RSA Tiffany Jean Miller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tiffany Jean Miller, Callum Mullerwhole field → | Doubles Mixed · team 25-29 | 1:24:09 | 386th of 98890th of 201 aged 25-29 | 47:18 | 31:26 | 5:25† | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push1:46fastest 31%Sled pull3:17fastest 18%Burpee broad jump4:06faster than 41%Row4:29fastest 20%Farmers carry1:34fastest 14%Sandbag lunges7:30faster than 3%Wall balls4:28fastest 28%Runs (8 km)47:18fastest 35%Roxzone5:25Run 15:51faster than 13%Run 25:24fastest 23%Run 35:56fastest 29%Run 45:43fastest 23%Run 55:57fastest 26%Run 66:09fastest 36%Run 75:59fastest 30%Run 86:23fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Callum Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
