HKG Tiffany Cheung
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:51 at Singapore Expo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tiffany Cheung, Wendy Lamwhole field → | Doubles Women · team 25-29 | 2:01:19 | 1244th of 1,323269th of 280 aged 25-29 | 54:14* | 51:31* | 15:37 | View results | See splits Hide splitsSkiErg5:56faster than 5%Sled push2:33faster than 12%Sled pull6:18faster than 10%Burpee broad jump7:06faster than 4%Row6:28faster than 3%Farmers carry2:16faster than 18%Sandbag lunges6:04faster than 7%Wall balls14:50Runs (8 km)54:14faster than 19%Roxzone15:37faster than 23%Run 14:48faster than 40%Run 25:50faster than 29%Run 36:00faster than 32%Run 46:38faster than 17%Run 56:48faster than 17%Run 67:08faster than 12%Run 77:29faster than 8%Run 89:36faster than 20%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sarah James, Tiffany Cheungwhole field → | Doubles Women · team 30-34 | 1:20:51 | 78th of 66023rd of 164 aged 30-34 | 42:35 | 31:30 | 6:50 | View results | See splits Hide splitsSkiErg4:58fastest 38%Sled push2:02fastest 44%Sled pull4:03fastest 15%Burpee broad jump4:04fastest 32%Row5:42faster than 25%Farmers carry1:25fastest 3%Sandbag lunges3:13fastest 13%Wall balls6:03faster than 34%Runs (8 km)42:35fastest 10%Roxzone6:50fastest 6%Run 13:39fastest 3%Run 24:41fastest 4%Run 35:14fastest 9%Run 45:18fastest 10%Run 55:19fastest 9%Run 65:19fastest 9%Run 76:43fastest 43%Run 86:25fastest 10%Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Sarah Ratzlaff, Tiffany Cheungwhole field → | Doubles Women · team U29 | 1:22:04 | 29th of 1379th of 37 aged U29 | 46:20 | 29:07 | 6:42 | View results | See splits Hide splitsSkiErg5:16faster than 41%Sled push1:39fastest 39%Sled pull3:54fastest 9%Burpee broad jump3:50fastest 38%Row5:14fastest 31%Farmers carry2:05faster than 40%Sandbag lunges3:24fastest 24%Wall balls3:45fastest 11%Runs (8 km)46:20fastest 31%Roxzone6:42fastest 15%Run 15:43fastest 38%Run 25:20fastest 26%Run 35:34fastest 22%Run 45:52fastest 35%Run 55:46fastest 27%Run 66:05fastest 41%Run 76:05fastest 44%Run 85:59fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Singapore Expo 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Shanghai 2025 · best of 3 | 1:51 |
| Sled pull | 3:54 | Shanghai 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:50 | Shanghai 2025 · best of 3 | 4:17 |
| Row | 5:14 | Shanghai 2025 · best of 3 | 5:12 |
| Farmers carry | 1:25 | Singapore Expo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | Singapore Expo 2025 · best of 3 | 3:47 |
| Wall balls | 3:45 | Shanghai 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:35 | Singapore Expo 2025 · best of 3 | 49:12 |
| Roxzone | 6:42 | Shanghai 2025 · best of 3 | 7:49 |
How to read
Each station's best across Tiffany's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah James1 race
- Sarah Ratzlaff1 race
- Wendy Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
