Athlete · Open Women · 30-34 ·

BEL

Tiffanie Gos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:31 (Cologne 2025) · Pro Doubles Women 1:52:53 (Maastricht 2025).

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1:57:31 Open Women time · Cologne 2025 also raced Pro Doubles Women: each has its own best below

685th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:52:53 latest race · Maastricht 2025 first Pro Doubles Women race Pro Doubles Women with Pauline Barré

Sandbag lunges strongest segment · Cologne 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:31Cologne 2025 · 1 race Pro Doubles Women1:52:53Maastricht 2025 · 1 race · with Pauline Barré

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Tiffanie Gos, Pauline Barréwhat the whole field did →	Pro Doubles Women · team 30-34	1:52:53	144th of 154	59:33	41:29	11:55	splits SkiErg4:55Sled push2:28Sled pull7:03Burpee broad jump6:11Row5:19Farmers carry2:37Sandbag lunges5:52Wall balls7:04Run 17:03Run 27:08Run 37:09Run 47:18Run 57:36Run 67:37Run 77:32Run 88:13Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:57:31	685th of 760	58:17	50:27	8:47	splits SkiErg5:37Sled push3:04Sled pull6:39Burpee broad jump10:00Row5:57Farmers carry2:35Sandbag lunges5:11Wall balls11:24Run 16:52Run 26:43Run 36:55Run 47:09Run 57:18Run 67:12Run 77:13Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 13%

Burpee broad jump faster than 7%

Row faster than 11%

Farmers carry faster than 19%

Sandbag lunges faster than 39%

Wall balls faster than 4%

Roxzone faster than 34%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:25 slower

Sled pull 1:28 slower

Burpee broad jump 3:52 slower

Row 0:38 slower

Farmers carry 0:29 slower

Sandbag lunges 0:22 slower

Wall balls 4:54 slower

Roxzone 1:21 slower

Runs (8 km) 12:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffanie against the typical Open Women finisher

Tiffanie1:57:31

6:525:376:433:046:556:397:0910:007:185:577:122:357:135:118:5511:248:47

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown