Athlete · Open Men · 45-49 · GBR GBR

Tiffa Peacock

www.roxtimes.com/athletes/tiffa-peacock-51112c6e

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:13:32Birmingham Oct Birm
Best Open Men place865thof 3,831 · Birmingham Oct Birm
Latest race1:09:32Birmingham Nov Birm · Doubles Men with Simon GrangerFirst Doubles Men race
Strongest part of the raceSled pushfaster than 85% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:32

This line shows the finish time of Tiffa Peacock at each race, oldest on the left; lower is faster.The best was 1:13:32 at Birmingham (Oct 2026); Tiffa Peacock was 7:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff Apr 2026 Open Men 1:20:55
Birmingham Oct 2026 Open Men 1:13:32

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 2 races

Tap a result for its full report
Birmingham Oct Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 45-49 1:13:32 865th of 3,831; 48th of 423 aged 45-49 35:20 32:59 5:18 Runs 35:20 · Stations 32:59 · Roxzone 5:18

865th of 3,831 Open Men (faster than 77%). Against the 119 who finished around 1:14:29: most time gained on sandbag lunges (0:24), most lost on wall balls (0:39). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:16 more).

Tiffa Peacock at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:38 5:09 faster than 75%
SkiErg: 4:27 4:33 faster than 63%
Run 2: 4:10 4:31 faster than 70%
Sled push: 2:47 3:20 faster than 84%
Run 3: 4:29 4:51 faster than 69%
Sled pull: 4:02 4:36 faster than 71%
Run 4: 4:30 4:51 faster than 67%
Burpee broad jump: 4:49 5:33 faster than 67%
Run 5: 4:16 4:59 faster than 82%
Row: 4:36 4:48 faster than 71%
Run 6: 4:26 4:52 faster than 70%
Farmers carry: 1:47 2:08 faster than 78%
Run 7: 4:21 4:52 faster than 75%
Sandbag lunges: 4:00 5:08 faster than 84%
Run 8: 4:33 5:11 faster than 76%
Wall balls: 6:31 7:05 faster than 60%
Roxzone: 5:18 6:25 faster than 78%
Runs (8 km) 35:20 39:20 faster than 75%
Stations (8) 32:59
Finish 1:13:32 1:24:06 865th of 3,831 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Simon Granger 1:09:32 1264th of 3,157; 72nd of 314 aged 45-49 38:50 25:20 5:24 Runs 38:50 · Stations 25:20 · Roxzone 5:24

1,264th of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:17). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:18 more).

Tiffa Peacock at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:59 5:13 faster than 61%
SkiErg: 3:59 4:01 faster than 57%
Run 2: 4:26 4:34 faster than 57%
Sled push: 2:05 2:00 faster than 41%
Run 3: 5:02 4:53 faster than 43%
Sled pull: 2:56 3:15 faster than 74%
Run 4: 4:49 4:53 faster than 53%
Burpee broad jump: 3:21 3:18 faster than 47%
Run 5: 5:01 5:00 faster than 49%
Row: 4:24 4:28 faster than 58%
Run 6: 4:43 4:55 faster than 58%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 4:56 4:58 faster than 51%
Sandbag lunges: 2:59 3:34 faster than 81%
Run 8: 4:59 5:00 faster than 50%
Wall balls: 4:06 4:24 faster than 67%
Roxzone: 5:24 5:52 faster than 64%
Runs (8 km) 38:50 39:23 faster than 53%
Stations (8) 25:20
Finish 1:09:32 1:12:16 1264th of 3,157 · faster than 59%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:20:55 1163rd of 2,728; 145th of 409 aged 40-44 41:14 36:31 3:10† Runs 41:14 · Stations 36:31 · Roxzone 3:10

1,163rd of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:21:58: most time gained on sandbag lunges (0:43), most lost on burpee broad jump (0:32). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 1:04 more).

Tiffa Peacock at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:32 5:08 faster than 81%
SkiErg: 4:31 4:34 faster than 57%
Run 2: 4:22 4:45 faster than 71%
Sled push: 3:16 3:05 faster than 39%
Run 3: 4:47 5:07 faster than 67%
Sled pull: 4:16 4:21 faster than 54%
Run 4: 4:31 5:06 faster than 77%
Burpee broad jump: 6:06 5:50 faster than 44%
Run 5: 4:50 5:12 faster than 68%
Row: 4:38 4:49 faster than 70%
Run 6: 4:54 5:21 faster than 71%
Farmers carry: 2:27 2:43 faster than 67%
Run 7: 4:30 4:49 faster than 66%
Sandbag lunges: 4:12 5:01 faster than 76%
Run 8: 8:51 5:58 faster than 7%
Wall balls: 7:05 6:46 faster than 44%
Roxzone †: 3:10
Runs (8 km) 41:14 41:35 faster than 52%
Stations (8) 36:31
Finish 1:20:55 1:23:41 1163rd of 2,728 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Tiffa has done each station

Part Best Race Typical
SkiErg 4:27 Birmingham Oct Birm · best of 2 4:34
Sled push 2:47 Birmingham Oct Birm · best of 2 3:04
Sled pull 4:02 Birmingham Oct Birm · best of 2 4:57
Burpee broad jump 4:49 Birmingham Oct Birm · best of 2 5:38
Row 4:36 Birmingham Oct Birm · best of 2 4:53
Farmers carry 1:47 Birmingham Oct Birm · best of 2 2:11
Sandbag lunges 4:00 Birmingham Oct Birm · best of 2 5:20
Wall balls 6:31 Birmingham Oct Birm · best of 2 7:03
Runs (8 km) 35:20 Birmingham Oct Birm · best of 2 41:47
Roxzone 5:18 Birmingham Oct Birm 7:23
How to read

Each station's best across Tiffa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tiffaedge = faster than everyone, centre = slowest

This chart shows where Tiffa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Wall balls (faster than 60%).

See the numbers
Part Tiffa: faster than
Ski 64%
Push 85%
Pull 72%
BBJ 67%
Row 72%
Carry 79%
Lunges 84%
Wall balls 60%
Roxzone 79%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 85%
Sled pull faster than 72%
Burpee broad jump faster than 67%
Row faster than 72%
Farmers carry faster than 79%
Sandbag lunges faster than 84%
Wall balls faster than 60%
Roxzone faster than 79%
Runs (8 km) faster than 75%

How much of the field Tiffa beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Wall balls (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:33 faster
Sled pull 0:34 faster
Burpee broad jump 0:44 faster
Row 0:12 faster
Farmers carry 0:21 faster
Sandbag lunges 1:08 faster
Wall balls 0:34 faster
Roxzone 1:07 faster
Runs (8 km) 4:00 faster

Tiffa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffa against the typical Open Men finisher

Tiffa1:13:32
4:384:274:102:474:294:024:304:494:164:364:261:474:214:004:336:315:18
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffa: 35:23 running, 32:59 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Tiffa Typical Open Men
Run 1 4:38 5:09
SkiErg 4:27 4:33
Run 2 4:10 4:31
Sled push 2:47 3:20
Run 3 4:29 4:51
Sled pull 4:02 4:36
Run 4 4:30 4:51
Burpee broad jump 4:49 5:33
Run 5 4:16 4:59
Row 4:36 4:48
Run 6 4:26 4:52
Farmers carry 1:47 2:08
Run 7 4:21 4:52
Sandbag lunges 4:00 5:08
Run 8 4:33 5:11
Wall balls 6:31 7:05
Roxzone 5:18 6:25
Finish 1:13:32 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:13:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report