RSA Tian Smit
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Andrea Joubert, Tian Smitwhole field → | Doubles Mixed · team 25-29 | 1:30:49 | 549th of 988113th of 201 aged 25-29 | 54:05 | 30:52 | 5:57 | View results | See splits Hide splitsSkiErg4:13fastest 36%Sled push1:58faster than 50%Sled pull4:41faster than 24%Burpee broad jump4:24faster than 32%Row4:40fastest 32%Farmers carry1:52faster than 47%Sandbag lunges4:26faster than 46%Wall balls4:38fastest 35%Runs (8 km)54:05faster than 39%Roxzone5:57fastest 43%Run 14:45faster than 43%Run 26:34faster than 37%Run 36:39faster than 45%Run 46:50faster than 41%Run 57:09faster than 38%Run 67:10faster than 36%Run 77:17faster than 34%Run 87:45faster than 30%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tian Smit, Jacques Troskiewhole field → | Doubles Men · team 25-29 | 1:24:52 | 314th of 59967th of 118 aged 25-29 | 53:09 | 26:11 | 5:37 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push1:40fastest 42%Sled pull3:20fastest 46%Burpee broad jump2:55fastest 26%Row4:27fastest 23%Farmers carry1:36fastest 42%Sandbag lunges4:04faster than 39%Wall balls4:03fastest 17%Runs (8 km)53:09faster than 35%Roxzone5:37fastest 44%Run 13:45fastest 27%Run 25:41fastest 43%Run 38:49faster than 10%Run 46:33faster than 40%Run 57:24faster than 29%Run 66:56faster than 33%Run 76:36faster than 40%Run 87:29faster than 32%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ulrich Van Zyl, Tian Smitwhole field → | Doubles Men · team 25-29 | 1:12:36 | 118th of 47731st of 123 aged 25-29 | 45:16 | 22:16 | 5:08 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:21fastest 16%Sled pull2:19fastest 4%Burpee broad jump2:35fastest 19%Row4:02fastest 6%Farmers carry1:26fastest 27%Sandbag lunges2:52fastest 9%Wall balls3:46fastest 5%Runs (8 km)45:16fastest 42%Roxzone5:08fastest 21%Run 14:05faster than 46%Run 25:51faster than 39%Run 35:50fastest 44%Run 45:54fastest 45%Run 55:56fastest 41%Run 65:41fastest 35%Run 75:51fastest 45%Run 86:12fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:19 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:02 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:16 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 5:08 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrea Joubert1 race
- Jacques Troskie1 race
- Ulrich Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
