Athlete · Open Women · 30-34 ·

RSA

Thuto Mogola

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:09:54 (Johannesburg 2026) · Doubles Women 2:06:18 (Johannesburg 2025).

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2:09:54 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

436th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:09:54 latest race · Johannesburg 2026 first Open Women race Open Women

Sled pull strongest segment · Johannesburg 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:54Johannesburg 2026 · 1 race Doubles Women2:06:18Johannesburg 2025 · 1 race · with Fhulufhedzani Nemudivhiso

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:09:54	436th of 627	1:01:32	56:23	12:03	splits SkiErg6:13Sled push4:29Sled pull6:24Burpee broad jump11:02Row6:52Farmers carry3:13Sandbag lunges7:47Wall balls10:23Run 19:30Run 26:17Run 36:35Run 46:36Run 56:55Run 67:50Run 76:48Run 811:05Full report for this race →
Johannesburg 2025 28 Nov 2025team: Thuto Mogola, Fhulufhedzani Nemudivhisowhat the whole field did →	Doubles Women · team 25-29	2:06:18	600th of 714	1:08:52	46:02	11:27	splits SkiErg6:41Sled push2:42Sled pull7:08Burpee broad jump7:54Row6:14Farmers carry2:19Sandbag lunges5:01Wall balls8:03Run 15:35Run 28:32Run 38:34Run 48:56Run 59:30Run 68:49Run 78:51Run 810:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thutoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 6%

Sled pull faster than 65%

Burpee broad jump faster than 33%

Row faster than 23%

Farmers carry faster than 22%

Sandbag lunges faster than 21%

Wall balls faster than 30%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:26 slower

Sled pull 0:36 faster

Burpee broad jump 1:45 slower

Row 0:36 slower

Farmers carry 0:39 slower

Sandbag lunges 1:39 slower

Wall balls 1:54 slower

Roxzone 1:33 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thuto against the typical Open Women finisher

Thuto2:09:54

9:306:136:174:296:356:246:3611:026:556:527:503:136:487:4711:0510:2312:03

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown