RSA Thule Mdletshe
5 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thule Mdletshe at each race, oldest on the left; lower is faster.The best was 1:38:33 at Hong Kong (May 2026); Thule Mdletshe was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Women | 1:57:55 |
| Johannesburg | Nov 2025 | Open Women | 1:58:10 |
| Cape Town | Apr 2026 | Open Women | 1:44:40 |
| Hong Kong | May 2026 | Open Women | 1:38:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:22 faster (1:57:55 to 1:38:33).
5 results at 5 races
76th of 94 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:54 | faster than 15% |
| SkiErg: | 6:00 | 5:06 | faster than 4% |
| Run 2: | 7:59 | 4:57 | faster than 4% |
| Sled push: | 5:38 | 4:02 | faster than 11% |
| Run 3: | 8:01 | 5:19 | faster than 7% |
| Sled pull: | 7:54 | 7:12 | faster than 36% |
| Run 4: | 8:04 | 5:21 | faster than 5% |
| Burpee broad jump: | 6:30 | 5:18 | faster than 23% |
| Run 5: | 5:47 | 5:27 | faster than 32% |
| Row: | 6:02 | 5:16 | faster than 6% |
| Run 6: | 5:28 | 5:17 | faster than 38% |
| Farmers carry: | 3:01 | 2:54 | faster than 46% |
| Run 7: | 5:37 | 5:20 | faster than 37% |
| Sandbag lunges: | 6:26 | 5:32 | faster than 29% |
| Run 8: | 6:28 | 6:00 | faster than 30% |
| Wall balls: | 8:44 | 6:39 | faster than 22% |
| Roxzone: | 9:08 | 7:06 | faster than 15% |
| Runs (8 km) | 54:08 | 43:29 | faster than 8% |
| Stations (8) | 50:15 | ||
| Finish | 1:53:27 | 1:34:16 | 76th of 94 · faster than 19% |
372nd of 994 Open Women (faster than 62%). Against the 30 who finished around 1:37:18: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:18 | faster than 34% |
| SkiErg: | 5:52 | 5:35 | faster than 31% |
| Run 2: | 4:53 | 5:06 | faster than 64% |
| Sled push: | 3:33 | 3:14 | faster than 33% |
| Run 3: | 5:00 | 5:22 | faster than 69% |
| Sled pull: | 6:16 | 6:18 | faster than 51% |
| Run 4: | 4:55 | 5:23 | faster than 74% |
| Burpee broad jump: | 7:33 | 7:03 | faster than 40% |
| Run 5: | 5:01 | 5:27 | faster than 71% |
| Row: | 6:03 | 5:46 | faster than 32% |
| Run 6: | 5:04 | 5:26 | faster than 67% |
| Farmers carry: | 2:08 | 2:41 | faster than 85% |
| Run 7: | 5:10 | 5:26 | faster than 62% |
| Sandbag lunges: | 5:09 | 6:03 | faster than 72% |
| Run 8: | 6:49 | 7:41 | faster than 72% |
| Wall balls: | 6:37 | 7:52 | faster than 71% |
| Roxzone: | 14:05 | 13:29 | faster than 42% |
| Runs (8 km) | 41:23 | 44:44 | faster than 69% |
| Stations (8) | 43:11 | ||
| Finish | 1:38:33 | 1:44:06 | 372nd of 994 · faster than 62% |
259th of 546 Open Women (faster than 52%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 45% |
| SkiErg: | 5:46 | 5:20 | faster than 20% |
| Run 2: | 6:14 | 6:32 | faster than 59% |
| Sled push: | 3:30 | 3:09 | faster than 33% |
| Run 3: | 6:25 | 6:54 | faster than 63% |
| Sled pull: | 6:12 | 6:17 | faster than 53% |
| Run 4: | 6:18 | 6:53 | faster than 65% |
| Burpee broad jump: | 7:14 | 7:47 | faster than 56% |
| Run 5: | 6:39 | 7:03 | faster than 60% |
| Row: | 6:13 | 5:46 | faster than 26% |
| Run 6: | 6:35 | 6:52 | faster than 58% |
| Farmers carry: | 2:07 | 2:26 | faster than 76% |
| Run 7: | 6:32 | 6:54 | faster than 60% |
| Sandbag lunges: | 5:31 | 5:32 | faster than 50% |
| Run 8: | 7:27 | 7:44 | faster than 55% |
| Wall balls: | 8:33 | 7:47 | faster than 40% |
| Roxzone: | 8:54 | 7:04 | faster than 22% |
| Runs (8 km) | 50:45 | 54:05 | faster than 61% |
| Stations (8) | 45:06 | ||
| Finish | 1:44:40 | 1:47:05 | 259th of 546 · faster than 52% |
291st of 550 Open Women (faster than 47%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 46% |
| SkiErg: | 6:18 | 5:50 | faster than 22% |
| Run 2: | 9:13 | 6:40 | faster than 7% |
| Sled push: | 5:04 | 3:41 | faster than 12% |
| Run 3: | 6:47 | 7:06 | faster than 58% |
| Sled pull: | 6:48 | 7:00 | faster than 53% |
| Run 4: | 6:53 | 7:07 | faster than 56% |
| Burpee broad jump: | 7:37 | 8:50 | faster than 66% |
| Run 5: | 7:05 | 7:30 | faster than 60% |
| Row: | 6:24 | 6:02 | faster than 29% |
| Run 6: | 6:55 | 7:22 | faster than 60% |
| Farmers carry: | 2:20 | 2:30 | faster than 63% |
| Run 7: | 7:12 | 7:21 | faster than 53% |
| Sandbag lunges: | 5:57 | 5:49 | faster than 46% |
| Run 8: | 8:23 | 8:48 | faster than 57% |
| Wall balls: | 9:07 | 8:31 | faster than 43% |
| Roxzone: | 11:38 | 10:17 | faster than 33% |
| Runs (8 km) | 57:02 | 56:59 | faster than 49% |
| Stations (8) | 49:35 | ||
| Finish | 1:58:10 | 1:56:32 | 291st of 550 · faster than 47% |
258th of 304 Open Women (faster than 15%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 9:15 | 5:31 | faster than 0% |
| SkiErg: | 6:14 | 5:26 | faster than 6% |
| Run 2: | 6:23 | 5:29 | faster than 20% |
| Sled push: | 3:02 | 2:53 | faster than 39% |
| Run 3: | 6:46 | 5:45 | faster than 16% |
| Sled pull: | 7:34 | 6:39 | faster than 29% |
| Run 4: | 6:58 | 5:46 | faster than 16% |
| Burpee broad jump: | 7:16 | 6:23 | faster than 34% |
| Run 5: | 7:18 | 5:54 | faster than 15% |
| Row: | 6:34 | 5:39 | faster than 7% |
| Run 6: | 7:04 | 5:53 | faster than 19% |
| Farmers carry: | 2:44 | 2:23 | faster than 29% |
| Run 7: | 7:13 | 5:53 | faster than 16% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 34% |
| Run 8: | 8:09 | 6:18 | faster than 14% |
| Wall balls: | 6:44 | 6:44 | faster than 50% |
| Roxzone †: | 12:46 | ||
| Runs (8 km) | 59:06 | 47:24 | faster than 11% |
| Stations (8) | 46:03 | ||
| Finish | 1:57:55 | 1:38:10 | 258th of 304 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thule has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Cape Town 2026 · best of 4 | 5:16 |
| Sled push | 3:02 | Yokohama 2025 · best of 4 | 2:55 |
| Sled pull | 6:12 | Cape Town 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:14 | Cape Town 2026 · best of 4 | 6:46 |
| Row | 6:03 | Hong Kong 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Cape Town 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:09 | Hong Kong 2026 · best of 4 | 5:13 |
| Wall balls | 6:37 | Hong Kong 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:23 | Hong Kong 2026 · best of 4 | 46:44 |
| Roxzone | 8:54 | Cape Town 2026 · best of 3 | 7:57 |
How to read
Each station's best across Thule's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Thule sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Thule: faster than |
|---|---|
| Ski | 32% |
| Push | 34% |
| Pull | 51% |
| BBJ | 41% |
| Row | 32% |
| Carry | 86% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 43% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thule beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thule's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thule against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thule: 41:27 running, 43:11 at the stations and 14:05 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Thule | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:18 |
| SkiErg | 5:52 | 5:35 |
| Run 2 | 4:53 | 5:06 |
| Sled push | 3:33 | 3:14 |
| Run 3 | 5:00 | 5:22 |
| Sled pull | 6:16 | 6:18 |
| Run 4 | 4:55 | 5:23 |
| Burpee broad jump | 7:33 | 7:03 |
| Run 5 | 5:01 | 5:27 |
| Row | 6:03 | 5:46 |
| Run 6 | 5:04 | 5:26 |
| Farmers carry | 2:08 | 2:41 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 5:09 | 6:03 |
| Run 8 | 6:49 | 7:41 |
| Wall balls | 6:37 | 7:52 |
| Roxzone | 14:05 | 13:29 |
| Finish | 1:38:33 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
