RSA Thule Mdletshe
5 HYROX results over 1 season. Personal bests: Open Women 1:38:33 (Hong Kong 2026) · Pro Women 1:53:27 (Incheon 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:22 faster (1:57:55 to 1:38:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Women · 45-49 | 1:53:27 | 76th of 94 | 54:08 | 50:15 | 9:08 | splitsSkiErg6:00Sled push5:38Sled pull7:54Burpee broad jump6:30Row6:02Farmers carry3:01Sandbag lunges6:26Wall balls8:44Run 16:48Run 27:59Run 38:01Run 48:04Run 55:47Run 65:28Run 75:37Run 86:28Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 45-49 | 1:38:33 | top 38% 372/994 | 41:23* | 43:11* | 14:05 | splitsSkiErg5:52Sled push3:33Sled pull6:16Burpee broad jump7:33Row6:03Farmers carry2:08Sandbag lunges5:09Wall balls6:37Run 14:34Run 24:53Run 35:00Run 44:55Run 55:01Run 65:04Run 75:10Run 86:49Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 1:44:40 | top 48% 259/546 | 50:45 | 45:06 | 8:54 | splitsSkiErg5:46Sled push3:30Sled pull6:12Burpee broad jump7:14Row6:13Farmers carry2:07Sandbag lunges5:31Wall balls8:33Run 14:39Run 26:14Run 36:25Run 46:18Run 56:39Run 66:35Run 76:32Run 87:27Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 45-49 | 1:58:10 | 291st of 550 | 57:02 | 49:35 | 11:38 | splitsSkiErg6:18Sled push5:04Sled pull6:48Burpee broad jump7:37Row6:24Farmers carry2:20Sandbag lunges5:57Wall balls9:07Run 14:38Run 29:13Run 36:47Run 46:53Run 57:05Run 66:55Run 77:12Run 88:23Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Women · 45-49 | 1:57:55 | 258th of 304 | 59:06 | 46:03 | 12:46 | splitsSkiErg6:14Sled push3:02Sled pull7:34Burpee broad jump7:16Row6:34Farmers carry2:44Sandbag lunges5:55Wall balls6:44Run 19:15Run 26:23Run 36:46Run 46:58Run 57:18Run 67:04Run 77:13Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thule against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
