USA Thoryn Simpson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,421st of 1,776 Doubles Men (faster than 20%). Against the 53 who finished around 1:36:27: most time gained on the roxzone (1:06), most lost on the eight runs (3:39). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:32 | faster than 11% |
| SkiErg: | 4:11 | 4:14 | faster than 57% |
| Run 2: | 6:37 | 5:34 | faster than 14% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 6:47 | 5:55 | faster than 23% |
| Sled pull: | 3:40 | 3:27 | faster than 37% |
| Run 4: | 7:43 | 5:57 | faster than 10% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 33% |
| Run 5: | 7:21 | 6:02 | faster than 18% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 7:28 | 5:56 | faster than 14% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 7:38 | 5:52 | faster than 12% |
| Sandbag lunges: | 5:19 | 3:55 | faster than 12% |
| Run 8: | 7:23 | 5:25 | faster than 15% |
| Wall balls: | 5:25 | 4:47 | faster than 29% |
| Roxzone: | 9:25 | 8:21 | faster than 36% |
| Runs (8 km) | 56:22 | 45:28 | faster than 15% |
| Stations (8) | 30:44 | ||
| Finish | 1:36:27 | 1:22:35 | 1421st of 1,776 · faster than 20% |
799th of 940 Open Men (faster than 15%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:06 | faster than 13% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 6:15 | 4:43 | faster than 8% |
| Sled push: | 2:41 | 3:04 | faster than 70% |
| Run 3: | 7:35 | 5:08 | faster than 3% |
| Sled pull: | 6:27 | 5:18 | faster than 23% |
| Run 4: | 8:00 | 5:08 | faster than 3% |
| Burpee broad jump: | 5:17 | 5:37 | faster than 57% |
| Run 5: | 7:53 | 5:22 | faster than 6% |
| Row: | 5:08 | 4:52 | faster than 30% |
| Run 6: | 7:20 | 5:10 | faster than 7% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 7:12 | 5:10 | faster than 8% |
| Sandbag lunges: | 5:57 | 5:17 | faster than 36% |
| Run 8: | 7:21 | 4:57 | faster than 12% |
| Wall balls: | 10:50 | 7:04 | faster than 14% |
| Roxzone: | 9:19 | 7:07 | faster than 21% |
| Runs (8 km) | 58:52 | 41:59 | faster than 6% |
| Stations (8) | 43:18 | ||
| Finish | 1:51:25 | 1:27:41 | 799th of 940 · faster than 15% |
936th of 2,141 Doubles Mixed (faster than 56%). Against the 69 who finished around 1:25:11: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:38). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 44% |
| SkiErg: | 4:16 | 4:32 | faster than 79% |
| Run 2: | 6:09 | 5:55 | faster than 41% |
| Sled push: | 2:16 | 2:31 | faster than 71% |
| Run 3: | 6:39 | 6:18 | faster than 36% |
| Sled pull: | 3:24 | 4:06 | faster than 83% |
| Run 4: | 6:54 | 6:17 | faster than 29% |
| Burpee broad jump: | 2:09 | 3:27 | faster than 98% |
| Run 5: | 6:47 | 6:22 | faster than 37% |
| Row: | 4:37 | 4:55 | faster than 78% |
| Run 6: | 6:34 | 6:20 | faster than 42% |
| Farmers carry: | 1:55 | 1:48 | faster than 38% |
| Run 7: | 6:40 | 6:21 | faster than 39% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 79% |
| Run 8: | 6:40 | 6:27 | faster than 44% |
| Wall balls: | 4:04 | 4:39 | faster than 76% |
| Roxzone: | 8:21 | 8:03 | faster than 44% |
| Runs (8 km) | 50:19 | 48:15 | faster than 40% |
| Stations (8) | 25:59 | ||
| Finish | 1:24:35 | 1:26:44 | 936th of 2,141 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jess Reed1 race
- Michael Dukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Thoryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Thoryn: faster than |
|---|---|
| Ski | 43% |
| Push | 70% |
| Pull | 23% |
| BBJ | 57% |
| Row | 30% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 15% |
| Roxzone | 21% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thoryn beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thoryn's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (16:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thoryn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thoryn: 58:55 running, 43:17 at the stations and 9:19 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Thoryn | Typical Open Men |
|---|---|---|
| Run 1 | 7:20 | 6:06 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 6:15 | 4:43 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 7:35 | 5:08 |
| Sled pull | 6:27 | 5:18 |
| Run 4 | 8:00 | 5:08 |
| Burpee broad jump | 5:17 | 5:37 |
| Run 5 | 7:53 | 5:22 |
| Row | 5:08 | 4:52 |
| Run 6 | 7:20 | 5:10 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 7:12 | 5:10 |
| Sandbag lunges | 5:57 | 5:17 |
| Run 8 | 7:21 | 4:57 |
| Wall balls | 10:50 | 7:04 |
| Roxzone | 9:19 | 7:07 |
| Finish | 1:51:25 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
