Athlete · Open Men · 35-39 ·

USA

Thoryn Simpson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:25 (Washington DC Mar 2026) · Doubles Men 1:36:27 (Washington DC Sept 2026) · Doubles Mixed 1:24:35 (Las Vegas 2026).

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1:51:25 Open Men time · Washington DC Mar 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

799th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:36:27 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Michael Dukes

Sled push strongest segment · Washington DC Mar 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:25Washington DC Mar 2026 · 1 race Doubles Men1:36:27Washington DC Sept 2026 · 1 race · with Michael Dukes Doubles Mixed1:24:35Las Vegas 2026 · 1 race · with Jess Reed

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Thoryn Simpson, Michael Dukeswhat the whole field did →	Doubles Men · team 40-44	1:36:27	1421st of 1,776	56:22	30:44	9:25	splits SkiErg4:11Sled push1:56Sled pull3:40Burpee broad jump3:52Row4:37Farmers carry1:44Sandbag lunges5:19Wall balls5:25Run 15:29Run 26:37Run 36:47Run 47:43Run 57:21Run 67:28Run 77:38Run 87:23Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:51:25	799th of 940	58:52	43:18	9:19	splits SkiErg4:36Sled push2:41Sled pull6:27Burpee broad jump5:17Row5:08Farmers carry2:22Sandbag lunges5:57Wall balls10:50Run 17:20Run 26:15Run 37:35Run 48:00Run 57:53Run 67:20Run 77:12Run 87:21Full report for this race →
Las Vegas 2026 21 Feb 2026team: Jess Reed, Thoryn Simpsonwhat the whole field did →	Doubles Mixed · team 35-39	1:24:35	top 44% 936/2,141	50:19	25:59	8:21	splits SkiErg4:16Sled push2:16Sled pull3:24Burpee broad jump2:09Row4:37Farmers carry1:55Sandbag lunges3:18Wall balls4:04Run 14:00Run 26:09Run 36:39Run 46:54Run 56:47Run 66:34Run 76:40Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thorynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 70%

Sled pull faster than 23%

Burpee broad jump faster than 57%

Row faster than 30%

Farmers carry faster than 33%

Sandbag lunges faster than 36%

Wall balls faster than 15%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 faster

Sled pull 1:09 slower

Burpee broad jump 0:20 faster

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 0:40 slower

Wall balls 3:46 slower

Roxzone 2:12 slower

Runs (8 km) 16:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thoryn against the typical Open Men finisher

Thoryn1:51:25

7:204:366:152:417:356:278:005:177:535:087:202:227:125:577:2110:509:19

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:46 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown