GER Thorsten Käding
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorsten Käding at each race, oldest on the left; lower is faster.The best was 1:27:31 at Berlin (May 2026); Thorsten Käding was 13:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:41:32 |
| Berlin | May 2026 | Open Men | 1:27:31 |
| Hamburg | Oct 2026 | Open Men | 1:27:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:01 faster (1:41:32 to 1:27:31).
This line shows the finish time of Thorsten Käding at each race, oldest on the left; lower is faster.The best was 1:16:54 at Maastricht (Sep 2026); Thorsten Käding was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Men | 1:25:14 |
| Maastricht | Sep 2026 | Doubles Men | 1:16:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,182nd of 2,503 Open Men (faster than 52%). Against the 64 who finished around 1:26:08: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:34). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:37 | faster than 37% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:35 | 5:05 | faster than 29% |
| Sled push: | 3:24 | 3:17 | faster than 43% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 4:30 | 4:30 | faster than 51% |
| Run 4: | 5:29 | 5:28 | faster than 49% |
| Burpee broad jump: | 4:31 | 5:50 | faster than 80% |
| Run 5: | 5:53 | 5:41 | faster than 42% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:46 | 5:33 | faster than 41% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:46 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:21 | 5:29 | faster than 53% |
| Run 8: | 5:30 | 5:06 | faster than 39% |
| Wall balls: | 7:24 | 7:13 | faster than 47% |
| Roxzone: | 6:35 | 6:46 | faster than 54% |
| Runs (8 km) | 44:17 | 42:54 | faster than 43% |
| Stations (8) | 37:06 | ||
| Finish | 1:27:54 | 1:29:10 | 1182nd of 2,503 · faster than 52% |
877th of 1,512 Doubles Men (faster than 42%). Against the 45 who finished around 1:17:24: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 51% |
| SkiErg: | 4:17 | 4:00 | faster than 14% |
| Run 2: | 4:55 | 4:55 | faster than 50% |
| Sled push: | 1:59 | 1:47 | faster than 23% |
| Run 3: | 5:04 | 5:15 | faster than 57% |
| Sled pull: | 3:30 | 3:11 | faster than 30% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 2:47 | 3:19 | faster than 79% |
| Run 5: | 5:12 | 5:21 | faster than 57% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 5:20 | 5:19 | faster than 50% |
| Farmers carry: | 1:43 | 1:40 | faster than 42% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 4:58 | 3:36 | faster than 8% |
| Run 8: | 5:36 | 5:37 | faster than 51% |
| Wall balls: | 4:57 | 4:17 | faster than 20% |
| Roxzone: | 7:53 | 6:59 | faster than 29% |
| Runs (8 km) | 40:16 | 41:02 | faster than 54% |
| Stations (8) | 28:50 | ||
| Finish | 1:16:54 | 1:14:39 | 877th of 1,512 · faster than 42% |
2,239th of 4,143 Open Men (faster than 45%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (1:07), most lost on the eight runs (1:27). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 4:04 | 3:48 | faster than 31% |
| Sled push: | 3:36 | 3:20 | faster than 36% |
| Run 3: | 4:06 | 4:02 | faster than 46% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 5:40 | 5:39 | faster than 49% |
| Run 5: | 4:37 | 4:11 | faster than 29% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:35 | 4:07 | faster than 27% |
| Farmers carry: | 2:28 | 2:16 | faster than 38% |
| Run 7: | 4:24 | 4:10 | faster than 37% |
| Sandbag lunges: | 5:31 | 5:20 | faster than 45% |
| Run 8: | 6:41 | 6:06 | faster than 34% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 13:12 | 13:57 | faster than 61% |
| Runs (8 km) | 36:10 | 34:04 | faster than 36% |
| Stations (8) | 38:12 | ||
| Finish | 1:27:31 | 1:26:03 | 2239th of 4,143 · faster than 45% |
1,247th of 1,450 Doubles Men (faster than 14%). Against the 46 who finished around 1:24:44: most time gained on the roxzone (0:59), most lost on the eight runs (3:03). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:33 | faster than 7% |
| SkiErg: | 4:16 | 3:59 | faster than 15% |
| Run 2: | 6:05 | 4:46 | faster than 6% |
| Sled push: | 2:10 | 1:48 | faster than 13% |
| Run 3: | 6:33 | 5:04 | faster than 7% |
| Sled pull: | 3:40 | 3:13 | faster than 23% |
| Run 4: | 6:28 | 5:06 | faster than 8% |
| Burpee broad jump: | 3:19 | 3:12 | faster than 43% |
| Run 5: | 6:26 | 5:11 | faster than 11% |
| Row: | 4:39 | 4:35 | faster than 43% |
| Run 6: | 6:19 | 5:06 | faster than 10% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 6:20 | 5:07 | faster than 11% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 23% |
| Run 8: | 6:32 | 5:01 | faster than 9% |
| Wall balls: | 4:36 | 4:02 | faster than 20% |
| Roxzone: | 6:34 | 6:12 | faster than 40% |
| Runs (8 km) | 50:18 | 40:08 | faster than 8% |
| Stations (8) | 28:27 | ||
| Finish | 1:25:14 | 1:12:18 | 1247th of 1,450 · faster than 14% |
1,489th of 1,895 Open Men (faster than 21%). Against the 56 who finished around 1:42:29: most time gained on the eight runs (2:45), most lost on wall balls (3:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 48% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 4:48 | 4:40 | faster than 43% |
| Sled push: | 4:08 | 3:03 | faster than 10% |
| Run 3: | 5:25 | 5:00 | faster than 31% |
| Sled pull: | 6:07 | 4:51 | faster than 16% |
| Run 4: | 5:34 | 4:59 | faster than 25% |
| Burpee broad jump: | 6:10 | 5:43 | faster than 38% |
| Run 5: | 5:37 | 5:13 | faster than 33% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:29 | 5:03 | faster than 30% |
| Farmers carry: | 3:04 | 2:03 | faster than 6% |
| Run 7: | 5:38 | 5:03 | faster than 26% |
| Sandbag lunges: | 6:10 | 5:24 | faster than 30% |
| Run 8: | 7:08 | 5:47 | faster than 18% |
| Wall balls: | 12:37 | 7:20 | faster than 7% |
| Roxzone: | 8:12 | 7:50 | faster than 41% |
| Runs (8 km) | 45:03 | 41:30 | faster than 31% |
| Stations (8) | 48:22 | ||
| Finish | 1:41:32 | 1:28:05 | 1489th of 1,895 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thorsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg Oct Hamb · best of 3 | 4:34 |
| Sled push | 3:24 | Hamburg Oct Hamb · best of 3 | 3:04 |
| Sled pull | 4:30 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Hamburg Oct Hamb · best of 3 | 5:38 |
| Row | 4:52 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 2:14 | Hamburg Oct Hamb · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Hamburg Oct Hamb · best of 3 | 5:20 |
| Wall balls | 6:26 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:10 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:35 | Hamburg Oct Hamb · best of 3 | 7:23 |
How to read
Each station's best across Thorsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Olaf Willroth1 race
- Sophie Luise Löhden1 race
- Thorsten Pohlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thorsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Thorsten: faster than |
|---|---|
| Ski | 15% |
| Push | 37% |
| Pull | 39% |
| BBJ | 50% |
| Row | 37% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 61% |
| Roxzone | 61% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorsten beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorsten's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:45 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorsten: 36:14 running, 38:13 at the stations and 13:12 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thorsten | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:29 |
| SkiErg | 4:54 | 4:32 |
| Run 2 | 4:04 | 3:48 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 4:06 | 4:02 |
| Sled pull | 4:39 | 4:20 |
| Run 4 | 4:15 | 4:03 |
| Burpee broad jump | 5:40 | 5:39 |
| Run 5 | 4:37 | 4:11 |
| Row | 4:58 | 4:49 |
| Run 6 | 4:35 | 4:07 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 4:24 | 4:10 |
| Sandbag lunges | 5:31 | 5:20 |
| Run 8 | 6:41 | 6:06 |
| Wall balls | 6:26 | 7:00 |
| Roxzone | 13:12 | 13:57 |
| Finish | 1:27:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Men finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
