GER Thorsten Gell
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thorsten Gell at each race, oldest on the left; lower is faster.The best was 1:42:16 at Hamburg (Oct 2025); Thorsten Gell was 21:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:42:16 |
| Karlsruhe | Oct 2026 | Pro Men | 2:03:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thorsten Gell at each race, oldest on the left; lower is faster.The best was 1:36:31 at Karlsruhe (Mar 2025); Thorsten Gell was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:36:31 |
| Berlin | May 2025 | Open Men | 1:39:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thorsten Gell at each race, oldest on the left; lower is faster.The best was 1:28:40 at Frankfurt (Dec 2024); Thorsten Gell was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:28:40 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:29:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
306th of 320 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:19 | faster than 3% |
| SkiErg: | 4:32 | 4:13 | faster than 11% |
| Run 2: | 6:25 | 4:43 | faster than 4% |
| Sled push: | 5:13 | 3:57 | faster than 12% |
| Run 3: | 6:55 | 5:05 | faster than 8% |
| Sled pull: | 6:23 | 5:38 | faster than 33% |
| Run 4: | 7:16 | 5:09 | faster than 5% |
| Burpee broad jump: | 6:31 | 4:33 | faster than 15% |
| Run 5: | 7:42 | 5:14 | faster than 1% |
| Row: | 5:46 | 4:36 | faster than 1% |
| Run 6: | 7:39 | 5:06 | faster than 1% |
| Farmers carry: | 2:40 | 2:17 | faster than 31% |
| Run 7: | 8:10 | 5:11 | faster than 1% |
| Sandbag lunges: | 10:54 | 5:05 | faster than 2% |
| Run 8: | 8:02 | 4:32 | faster than 4% |
| Wall balls: | 15:59 | 7:35 | faster than 4% |
| Roxzone: | 8:54 | 4:55 | faster than 5% |
| Runs (8 km) | 56:39 | 38:43 | faster than 3% |
| Stations (8) | 57:58 | ||
| Finish | 2:03:25 | 1:23:17 | 306th of 320 · faster than 4% |
1,102nd of 1,468 Doubles Mixed (faster than 24%). Against the 45 who finished around 1:29:51: most time gained on sled pull (0:51), most lost on the eight runs (1:09). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:43 | faster than 18% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 5:50 | 5:27 | faster than 33% |
| Sled push: | 3:38 | 2:36 | faster than 5% |
| Run 3: | 6:18 | 5:44 | faster than 26% |
| Sled pull: | 3:30 | 3:57 | faster than 76% |
| Run 4: | 6:16 | 5:44 | faster than 28% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 6:36 | 5:53 | faster than 24% |
| Row: | 4:58 | 4:39 | faster than 19% |
| Run 6: | 6:41 | 5:47 | faster than 18% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 6:28 | 5:45 | faster than 22% |
| Sandbag lunges: | 5:23 | 3:48 | faster than 7% |
| Run 8: | 7:03 | 6:11 | faster than 23% |
| Wall balls: | 5:02 | 4:28 | faster than 27% |
| Roxzone: | 7:30 | 7:00 | faster than 37% |
| Runs (8 km) | 50:34 | 45:18 | faster than 23% |
| Stations (8) | 31:52 | ||
| Finish | 1:29:51 | 1:22:03 | 1102nd of 1,468 · faster than 24% |
310th of 327 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:46 | faster than 6% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 4:54 | 4:07 | faster than 10% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 5:27 | 4:26 | faster than 9% |
| Sled pull: | 6:55 | 5:18 | faster than 12% |
| Run 4: | 5:51 | 4:26 | faster than 4% |
| Burpee broad jump: | 5:59 | 4:11 | faster than 11% |
| Run 5: | 6:04 | 4:34 | faster than 3% |
| Row: | 5:08 | 4:28 | faster than 6% |
| Run 6: | 5:39 | 4:26 | faster than 6% |
| Farmers carry: | 1:57 | 2:01 | faster than 53% |
| Run 7: | 6:07 | 4:30 | faster than 3% |
| Sandbag lunges: | 7:53 | 4:52 | faster than 2% |
| Run 8: | 7:07 | 5:04 | faster than 4% |
| Wall balls: | 10:30 | 6:25 | faster than 6% |
| Roxzone: | 8:52 | 6:33 | faster than 8% |
| Runs (8 km) | 46:59 | 36:26 | faster than 5% |
| Stations (8) | 46:29 | ||
| Finish | 1:42:16 | 1:19:27 | 310th of 327 · faster than 5% |
2,325th of 2,599 Open Men (faster than 10%). Against the 78 who finished around 1:39:41: most time gained on burpee broad jump (1:58), most lost on the eight runs (6:42). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:33 | faster than 3% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:23 | 4:09 | faster than 5% |
| Sled push: | 2:00 | 2:49 | faster than 97% |
| Run 3: | 6:04 | 4:25 | faster than 3% |
| Sled pull: | 4:01 | 4:15 | faster than 62% |
| Run 4: | 6:12 | 4:27 | faster than 3% |
| Burpee broad jump: | 5:40 | 5:19 | faster than 40% |
| Run 5: | 6:36 | 4:36 | faster than 3% |
| Row: | 5:10 | 4:39 | faster than 11% |
| Run 6: | 6:17 | 4:29 | faster than 3% |
| Farmers carry: | 1:47 | 2:01 | faster than 72% |
| Run 7: | 6:48 | 4:31 | faster than 1% |
| Sandbag lunges: | 7:30 | 5:01 | faster than 8% |
| Run 8: | 9:12 | 5:56 | faster than 3% |
| Wall balls: | 6:46 | 6:06 | faster than 36% |
| Roxzone: | 10:56 | 8:24 | faster than 11% |
| Runs (8 km) | 51:04 | 36:11 | faster than 2% |
| Stations (8) | 37:17 | ||
| Finish | 1:39:14 | 1:19:39 | 2325th of 2,599 · faster than 10% |
847th of 1,207 Open Men (faster than 29%). Against the 36 who finished around 1:36:09: most time gained on sled pull (2:01), most lost on the eight runs (5:42). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:40 | faster than 9% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 6:12 | 5:18 | faster than 20% |
| Sled push: | 2:05 | 2:46 | faster than 95% |
| Run 3: | 6:42 | 5:40 | faster than 19% |
| Sled pull: | 3:35 | 5:02 | faster than 93% |
| Run 4: | 6:57 | 5:43 | faster than 15% |
| Burpee broad jump: | 6:21 | 5:41 | faster than 34% |
| Run 5: | 7:28 | 5:53 | faster than 13% |
| Row: | 5:09 | 4:46 | faster than 20% |
| Run 6: | 7:05 | 5:44 | faster than 12% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 7:31 | 5:46 | faster than 10% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 8:09 | 6:33 | faster than 17% |
| Wall balls: | 5:40 | 6:18 | faster than 66% |
| Roxzone: | 7:23 | 6:22 | faster than 28% |
| Runs (8 km) | 54:35 | 44:27 | faster than 15% |
| Stations (8) | 34:39 | ||
| Finish | 1:36:31 | 1:28:17 | 847th of 1,207 · faster than 29% |
659th of 861 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:48 | faster than 20% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 5:57 | 5:16 | faster than 21% |
| Sled push: | 2:16 | 1:58 | faster than 20% |
| Run 3: | 6:36 | 5:37 | faster than 16% |
| Sled pull: | 3:06 | 3:22 | faster than 68% |
| Run 4: | 6:23 | 5:40 | faster than 23% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 30% |
| Run 5: | 6:28 | 5:45 | faster than 23% |
| Row: | 4:46 | 4:35 | faster than 32% |
| Run 6: | 6:21 | 5:40 | faster than 24% |
| Farmers carry: | 1:30 | 1:39 | faster than 75% |
| Run 7: | 6:53 | 5:45 | faster than 15% |
| Sandbag lunges: | 4:40 | 3:37 | faster than 15% |
| Run 8: | 7:14 | 6:09 | faster than 21% |
| Wall balls: | 5:09 | 4:17 | faster than 18% |
| Roxzone: | 7:21 | 6:44 | faster than 35% |
| Runs (8 km) | 51:16 | 44:41 | faster than 21% |
| Stations (8) | 30:07 | ||
| Finish | 1:28:40 | 1:19:20 | 659th of 861 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thorsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 3:42 | Hamburg 2025 · best of 2 | 3:45 |
| Sled pull | 6:23 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:59 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 5:08 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:53 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 10:30 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:59 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 8:52 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thorsten's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dorte Schetter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Thorsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Thorsten: faster than |
|---|---|
| Ski | 19% |
| Push | 50% |
| Pull | 13% |
| BBJ | 11% |
| Row | 6% |
| Carry | 53% |
| Lunges | 2% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thorsten beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thorsten's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thorsten: 47:04 running, 46:29 at the stations and 8:52 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thorsten | Typical Pro Men |
|---|---|---|
| Run 1 | 5:54 | 4:46 |
| SkiErg | 4:25 | 4:10 |
| Run 2 | 4:54 | 4:07 |
| Sled push | 3:42 | 3:42 |
| Run 3 | 5:27 | 4:26 |
| Sled pull | 6:55 | 5:18 |
| Run 4 | 5:51 | 4:26 |
| Burpee broad jump | 5:59 | 4:11 |
| Run 5 | 6:04 | 4:34 |
| Row | 5:08 | 4:28 |
| Run 6 | 5:39 | 4:26 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 6:07 | 4:30 |
| Sandbag lunges | 7:53 | 4:52 |
| Run 8 | 7:07 | 5:04 |
| Wall balls | 10:30 | 6:25 |
| Roxzone | 8:52 | 6:33 |
| Finish | 1:42:16 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
