NED Thorsten Franken
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:29:49 (Oslo 2025) · Pro Doubles Men 1:06:30 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Savine Meij, Thorsten Frankenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:49 | 628th of 829127th of 168 aged 30-34 | 53:56 | 29:00 | 6:57 | View results | See splits Hide splitsSkiErg4:24faster than 17%Sled push1:58faster than 41%Sled pull3:39faster than 49%Burpee broad jump3:25faster than 49%Row4:43faster than 44%Farmers carry1:45faster than 38%Sandbag lunges4:41faster than 19%Wall balls4:25faster than 48%Runs (8 km)53:56faster than 18%Roxzone6:57faster than 30%Run 15:33faster than 16%Run 26:36faster than 20%Run 36:54faster than 20%Run 47:07faster than 17%Run 57:17faster than 16%Run 67:23faster than 13%Run 77:16faster than 16%Run 85:55faster than 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mehrdad Bor, Thorsten Frankenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:30 | top 27% 47/17828th of 87 aged 30-39 | 37:40 | 24:17 | 4:37 | View results | See splits Hide splitsSkiErg3:30fastest 7%Sled push1:55faster than 41%Sled pull3:42faster than 48%Burpee broad jump2:42fastest 39%Row3:39fastest 2%Farmers carry1:35faster than 48%Sandbag lunges3:34faster than 49%Wall balls3:40fastest 16%Runs (8 km)37:40fastest 29%Roxzone4:37fastest 30%Run 12:58fastest 19%Run 24:19fastest 18%Run 34:39fastest 19%Run 44:41fastest 20%Run 54:44fastest 19%Run 65:04fastest 39%Run 75:38faster than 39%Run 85:41fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mehrdad Bor1 race
- Savine Meij1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thorsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Mixed finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
