Athlete · Open Men · 30-34 ·

GER

Thore Rolfs

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:55:48 (Copenhagen 2026) · Doubles Men 1:16:37 (Barcelona 2026).

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1:55:48 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

1210th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:16:37 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Tom Gerdes

Sled push strongest segment · Copenhagen 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:48Copenhagen 2026 · 1 race Doubles Men1:16:37Barcelona 2026 · 2 races · with Tom Gerdes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Tom Gerdes, Thore Rolfswhat the whole field did →	Doubles Men · team 30-34	1:16:37	1077th of 1,722	46:13	24:20	6:09	splits SkiErg4:18Sled push1:59Sled pull2:55Burpee broad jump2:13Row4:35Farmers carry1:24Sandbag lunges2:55Wall balls4:01Run 15:30Run 25:32Run 35:40Run 45:44Run 55:53Run 65:57Run 76:04Run 85:56Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:55:48	1210th of 1,290	1:02:59	41:32	11:22	splits SkiErg5:11Sled push3:12Sled pull5:17Burpee broad jump5:50Row5:34Farmers carry2:47Sandbag lunges6:07Wall balls7:34Run 19:18Run 28:30Run 36:28Run 46:44Run 57:34Run 66:44Run 76:59Run 810:45Full report for this race →
Hamburg 2025 2 Oct 2025team: Tom Gerdes, Thore Rolfswhat the whole field did →	Doubles Men · team 30-34	1:24:16	881st of 1,191	48:44	27:02	8:36	splits SkiErg4:10Sled push1:31Sled pull3:38Burpee broad jump2:58Row4:37Farmers carry1:23Sandbag lunges3:19Wall balls5:26Run 16:27Run 25:38Run 35:57Run 46:18Run 56:18Run 66:14Run 76:06Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thoreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 37%

Sled pull faster than 24%

Burpee broad jump faster than 37%

Row faster than 6%

Farmers carry faster than 14%

Sandbag lunges faster than 25%

Wall balls faster than 34%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:16 slower

Sled pull 0:46 slower

Burpee broad jump 0:30 slower

Row 0:45 slower

Farmers carry 0:40 slower

Sandbag lunges 1:03 slower

Wall balls 0:53 slower

Roxzone 4:42 slower

Runs (8 km) 21:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thore against the typical Open Men finisher

Thore1:55:48

9:185:118:303:126:285:176:445:507:345:346:442:476:596:0710:457:3411:22

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:42 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown