GER Thore Nitz
2 HYROX races over 2 seasons. Best Open Men time: 1:38:01 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thore Nitz at each race, oldest on the left; lower is faster.The best was 1:38:01 at Hamburg (Oct 2026); Thore Nitz was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:47:25 |
| Hamburg | Oct 2026 | Open Men | 1:38:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,745th of 2,503 Open Men (faster than 30%). Against the 63 who finished around 1:37:16: most time gained on wall balls (2:37), most lost on the eight runs (6:22). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:37 | faster than 3% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 6:51 | 5:05 | faster than 4% |
| Sled push: | 3:32 | 3:17 | faster than 38% |
| Run 3: | 7:01 | 5:28 | faster than 9% |
| Sled pull: | 4:48 | 4:30 | faster than 39% |
| Run 4: | 6:57 | 5:28 | faster than 9% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 6:46 | 5:41 | faster than 17% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 6:47 | 5:33 | faster than 13% |
| Farmers carry: | 2:03 | 2:09 | faster than 60% |
| Run 7: | 6:33 | 5:31 | faster than 17% |
| Sandbag lunges: | 5:09 | 5:29 | faster than 60% |
| Run 8: | 5:34 | 5:06 | faster than 37% |
| Wall balls: | 5:44 | 7:13 | faster than 77% |
| Roxzone: | 9:27 | 6:46 | faster than 12% |
| Runs (8 km) | 52:40 | 42:54 | faster than 12% |
| Stations (8) | 36:00 | ||
| Finish | 1:38:01 | 1:29:10 | 1745th of 2,503 · faster than 30% |
1,627th of 1,895 Open Men (faster than 14%). Against the 58 who finished around 1:46:40: most time gained on sandbag lunges (1:45), most lost on the eight runs (3:33). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:26 | faster than 3% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 6:11 | 4:40 | faster than 7% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 6:42 | 5:00 | faster than 7% |
| Sled pull: | 6:22 | 4:51 | faster than 13% |
| Run 4: | 6:27 | 4:59 | faster than 8% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 19% |
| Run 5: | 6:06 | 5:13 | faster than 20% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 6:01 | 5:03 | faster than 16% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 5:53 | 5:03 | faster than 19% |
| Sandbag lunges: | 5:18 | 5:24 | faster than 53% |
| Run 8: | 6:45 | 5:47 | faster than 25% |
| Wall balls: | 12:57 | 7:20 | faster than 6% |
| Roxzone: | 10:39 | 7:50 | faster than 11% |
| Runs (8 km) | 51:08 | 41:30 | faster than 12% |
| Stations (8) | 45:43 | ||
| Finish | 1:47:25 | 1:28:05 | 1627th of 1,895 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:40 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:44 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 51:08 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 9:27 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Thore's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Thore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Thore: faster than |
|---|---|
| Ski | 39% |
| Push | 38% |
| Pull | 39% |
| BBJ | 61% |
| Row | 50% |
| Carry | 60% |
| Lunges | 60% |
| Wall balls | 77% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thore beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thore's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thore against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thore: 52:44 running, 35:59 at the stations and 9:27 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Thore | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 4:37 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 6:51 | 5:05 |
| Sled push | 3:32 | 3:17 |
| Run 3 | 7:01 | 5:28 |
| Sled pull | 4:48 | 4:30 |
| Run 4 | 6:57 | 5:28 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 6:46 | 5:41 |
| Row | 4:47 | 4:46 |
| Run 6 | 6:47 | 5:33 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 6:33 | 5:31 |
| Sandbag lunges | 5:09 | 5:29 |
| Run 8 | 5:34 | 5:06 |
| Wall balls | 5:44 | 7:13 |
| Roxzone | 9:27 | 6:46 |
| Finish | 1:38:01 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
