GER Thore Benthien
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thore Benthien at each race, oldest on the left; lower is faster.The best was 1:58:39 at Copenhagen (Mar 2026); Thore Benthien was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 2:05:46 |
| Copenhagen | Mar 2026 | Pro Men | 1:58:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
361st of 365 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 9:14 | 6:13 | faster than 1% |
| SkiErg: | 4:43 | 4:17 | faster than 5% |
| Run 2: | 5:47 | 3:55 | faster than 2% |
| Sled push: | 4:54 | 3:19 | faster than 6% |
| Run 3: | 6:02 | 4:12 | faster than 2% |
| Sled pull: | 5:55 | 4:48 | faster than 21% |
| Run 4: | 6:01 | 4:14 | faster than 2% |
| Burpee broad jump: | 10:55 | 4:06 | faster than 0% |
| Run 5: | 6:27 | 4:18 | faster than 1% |
| Row: | 5:51 | 4:29 | faster than 0% |
| Run 6: | 6:13 | 4:13 | faster than 1% |
| Farmers carry: | 3:31 | 2:00 | faster than 3% |
| Run 7: | 6:30 | 4:17 | faster than 2% |
| Sandbag lunges: | 7:55 | 4:35 | faster than 3% |
| Run 8: | 7:12 | 4:38 | faster than 3% |
| Wall balls: | 9:33 | 6:12 | faster than 9% |
| Roxzone: | 12:06 | 5:34 | faster than 0% |
| Runs (8 km) | 53:21 | 36:06 | faster than 1% |
| Stations (8) | 53:17 | ||
| Finish | 1:58:39 | 1:16:32 | 361st of 365 · faster than 1% |
456th of 457 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:18 | faster than 0% |
| SkiErg: | 4:33 | 4:09 | faster than 8% |
| Run 2: | 5:41 | 4:07 | faster than 3% |
| Sled push: | 4:27 | 3:45 | faster than 22% |
| Run 3: | 6:06 | 4:27 | faster than 3% |
| Sled pull: | 7:23 | 5:29 | faster than 15% |
| Run 4: | 6:22 | 4:30 | faster than 3% |
| Burpee broad jump: | 13:34 | 4:16 | faster than 0% |
| Run 5: | 7:23 | 4:33 | faster than 0% |
| Row: | 5:39 | 4:27 | faster than 0% |
| Run 6: | 7:02 | 4:28 | faster than 0% |
| Farmers carry: | 3:14 | 1:53 | faster than 6% |
| Run 7: | 6:40 | 4:30 | faster than 1% |
| Sandbag lunges: | 9:50 | 4:58 | faster than 0% |
| Run 8: | 8:18 | 5:02 | faster than 1% |
| Wall balls: | 13:27 | 6:28 | faster than 1% |
| Roxzone: | 11:31 | 5:30 | faster than 0% |
| Runs (8 km) | 52:14 | 35:04 | faster than 1% |
| Stations (8) | 1:02:07 | ||
| Finish | 2:05:46 | 1:16:49 | 456th of 457 · faster than 0% |
1,824th of 1,895 Open Men (faster than 3%). Against the 56 who finished around 2:00:00: most time gained on the eight runs (1:54), most lost on burpee broad jump (9:20). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:26 | faster than 10% |
| SkiErg: | 4:46 | 4:25 | faster than 15% |
| Run 2: | 5:36 | 4:40 | faster than 15% |
| Sled push: | 3:29 | 3:03 | faster than 28% |
| Run 3: | 6:12 | 5:00 | faster than 12% |
| Sled pull: | 6:30 | 4:51 | faster than 11% |
| Run 4: | 5:49 | 4:59 | faster than 17% |
| Burpee broad jump: | 18:05 | 5:43 | faster than 0% |
| Run 5: | 6:44 | 5:13 | faster than 10% |
| Row: | 5:37 | 4:49 | faster than 5% |
| Run 6: | 6:25 | 5:03 | faster than 10% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 6:07 | 5:03 | faster than 15% |
| Sandbag lunges: | 8:04 | 5:24 | faster than 8% |
| Run 8: | 8:16 | 5:47 | faster than 8% |
| Wall balls: | 11:26 | 7:20 | faster than 11% |
| Roxzone: | 12:08 | 7:50 | faster than 5% |
| Runs (8 km) | 51:40 | 41:30 | faster than 11% |
| Stations (8) | 1:00:27 | ||
| Finish | 2:04:11 | 1:28:05 | 1824th of 1,895 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 4:27 | Amsterdam 2026 · best of 2 | 3:45 |
| Sled pull | 5:55 | Copenhagen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 10:55 | Copenhagen 2026 · best of 2 | 4:25 |
| Row | 5:39 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 3:14 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:55 | Copenhagen 2026 · best of 2 | 5:03 |
| Wall balls | 9:33 | Copenhagen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 52:14 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 11:31 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Thore's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Thore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 21% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Thore: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 21% |
| BBJ | 0% |
| Row | 0% |
| Carry | 4% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thore beat on each part of the race, at this race.Best: Sled pull (faster than 21%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thore's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (17:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thore against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thore: 53:26 running, 53:18 at the stations and 12:06 in the roxzone; the longest station was the burpee broad jumps (10:55).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Thore | Typical Pro Men |
|---|---|---|
| Run 1 | 9:14 | 6:13 |
| SkiErg | 4:43 | 4:17 |
| Run 2 | 5:47 | 3:55 |
| Sled push | 4:54 | 3:19 |
| Run 3 | 6:02 | 4:12 |
| Sled pull | 5:55 | 4:48 |
| Run 4 | 6:01 | 4:14 |
| Burpee broad jump | 10:55 | 4:06 |
| Run 5 | 6:27 | 4:18 |
| Row | 5:51 | 4:29 |
| Run 6 | 6:13 | 4:13 |
| Farmers carry | 3:31 | 2:00 |
| Run 7 | 6:30 | 4:17 |
| Sandbag lunges | 7:55 | 4:35 |
| Run 8 | 7:12 | 4:38 |
| Wall balls | 9:33 | 6:12 |
| Roxzone | 12:06 | 5:34 |
| Finish | 1:58:39 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:49 against the typical Pro Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
