NOR Thor Robin Harbak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
210th of 976 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:57 | faster than 82% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:44 | 5:20 | faster than 77% |
| Sled push: | 2:13 | 2:03 | faster than 33% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 2:16 | 3:27 | faster than 99% |
| Run 4: | 5:10 | 5:34 | faster than 66% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 5:00 | 5:41 | faster than 77% |
| Row: | 4:33 | 4:38 | faster than 60% |
| Run 6: | 4:58 | 5:36 | faster than 77% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 5:01 | 5:39 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:46 | faster than 73% |
| Run 8: | 5:55 | 6:39 | faster than 74% |
| Wall balls: | 3:38 | 4:24 | faster than 91% |
| Roxzone: | 3:54 | 4:34 | faster than 74% |
| Runs (8 km) | 40:57 | 46:11 | faster than 76% |
| Stations (8) | 25:07 | ||
| Finish | 1:09:55 | 1:18:41 | 210th of 976 · faster than 78% |
528th of 944 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 30% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 3:40 | 3:22 | faster than 26% |
| Sled push: | 3:37 | 4:08 | faster than 70% |
| Run 3: | 3:51 | 3:37 | faster than 33% |
| Sled pull: | 5:08 | 4:58 | faster than 45% |
| Run 4: | 3:57 | 3:38 | faster than 29% |
| Burpee broad jump: | 5:25 | 4:28 | faster than 26% |
| Run 5: | 4:00 | 3:42 | faster than 30% |
| Row: | 4:30 | 4:31 | faster than 54% |
| Run 6: | 3:48 | 3:37 | faster than 39% |
| Farmers carry: | 2:06 | 2:18 | faster than 64% |
| Run 7: | 3:58 | 3:44 | faster than 34% |
| Sandbag lunges: | 5:35 | 5:00 | faster than 34% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 6:57 | 6:40 | faster than 46% |
| Roxzone: | 11:51 | 12:15 | faster than 57% |
| Runs (8 km) | 31:57 | 30:33 | faster than 38% |
| Stations (8) | 37:38 | ||
| Finish | 1:21:21 | 1:19:30 | 528th of 944 · faster than 44% |
72nd of 367 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:37 | faster than 44% |
| SkiErg: | 3:47 | 3:55 | faster than 75% |
| Run 2: | 4:02 | 4:06 | faster than 56% |
| Sled push: | 1:49 | 2:14 | faster than 95% |
| Run 3: | 4:09 | 4:28 | faster than 66% |
| Sled pull: | 2:43 | 3:55 | faster than 98% |
| Run 4: | 4:00 | 4:24 | faster than 73% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:58 | 4:28 | faster than 78% |
| Row: | 4:00 | 4:12 | faster than 80% |
| Run 6: | 4:02 | 4:26 | faster than 72% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 4:05 | 4:28 | faster than 70% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 78% |
| Run 8: | 4:08 | 4:37 | faster than 75% |
| Wall balls: | 3:33 | 4:09 | faster than 94% |
| Roxzone: | 4:32 | 5:22 | faster than 81% |
| Runs (8 km) | 35:08 | 37:54 | faster than 69% |
| Stations (8) | 22:49 | ||
| Finish | 1:02:23 | 1:09:42 | 72nd of 367 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Oliver Bjørnstad1 race
- Vera Nordeidet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Thor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Thor: faster than |
|---|---|
| Ski | 41% |
| Push | 71% |
| Pull | 46% |
| BBJ | 26% |
| Row | 55% |
| Carry | 64% |
| Lunges | 34% |
| Wall balls | 46% |
| Roxzone | 57% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thor beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thor's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thor: 31:59 running, 37:38 at the stations and 11:51 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Thor | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:06 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 3:40 | 3:22 |
| Sled push | 3:37 | 4:08 |
| Run 3 | 3:51 | 3:37 |
| Sled pull | 5:08 | 4:58 |
| Run 4 | 3:57 | 3:38 |
| Burpee broad jump | 5:25 | 4:28 |
| Run 5 | 4:00 | 3:42 |
| Row | 4:30 | 4:31 |
| Run 6 | 3:48 | 3:37 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 3:58 | 3:44 |
| Sandbag lunges | 5:35 | 5:00 |
| Run 8 | 5:26 | 5:23 |
| Wall balls | 6:57 | 6:40 |
| Roxzone | 11:51 | 12:15 |
| Finish | 1:21:21 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
