NOR Thor Robin Harbak
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:21 (Berlin 2026) · Doubles Mixed 1:09:55 (Oslo 2026) · Pro Doubles Men 1:02:23 (Copenhagen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Vera Nordeidet, Thor Robin Harbakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:55 | top 22% 210/976 | 40:57 | 25:07 | 3:54 | splitsSkiErg4:04Sled push2:13Sled pull2:16Burpee broad jump3:25Row4:33Farmers carry1:43Sandbag lunges3:15Wall balls3:38Run 15:09Run 24:44Run 35:03Run 45:10Run 55:00Run 64:58Run 75:01Run 85:55Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:21:21 | 528th of 944 | 31:57* | 37:38* | 11:51 | splitsSkiErg4:20Sled push3:37Sled pull5:08Burpee broad jump5:25Row4:30Farmers carry2:06Sandbag lunges5:35Wall balls6:57Run 13:19Run 23:40Run 33:51Run 43:57Run 54:00Run 63:48Run 73:58Run 85:26Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Oliver Bjørnstad, Thor Robin Harbakwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:23 | top 20% 72/367 | 35:08 | 22:49 | 4:32 | splitsSkiErg3:47Sled push1:49Sled pull2:43Burpee broad jump2:27Row4:00Farmers carry1:31Sandbag lunges2:59Wall balls3:33Run 16:46Run 24:02Run 34:09Run 44:00Run 53:58Run 64:02Run 74:05Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
