GER Thomas Ziwes-Strack
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 45-49 | 1:24:55 | 685th of 1,72542nd of 137 aged 45-49 | 39:35 | 40:44 | 4:40 | View results | See splits Hide splitsSkiErg4:48faster than 16%Sled push2:54fastest 31%Sled pull4:45fastest 48%Burpee broad jump4:51fastest 26%Row4:48fastest 38%Farmers carry1:53fastest 24%Sandbag lunges6:17faster than 30%Wall balls10:28faster than 19%Runs (8 km)39:35fastest 27%Roxzone4:40fastest 19%Run 13:43fastest 48%Run 25:07fastest 41%Run 35:17fastest 30%Run 45:10fastest 24%Run 55:23fastest 25%Run 65:14fastest 26%Run 75:12fastest 25%Run 84:32fastest 28%Full report for this race → |
| Berlin 2026 22 May 2026team: Anna-Lena Schinköthe, Thomas Ziwes-Strackwhole field → | Doubles Mixed · team 35-39 | 1:18:43 | 1513th of 3,620287th of 654 aged 35-39 | 38:28* | 26:48* | — | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:02fastest 23%Sled pull3:12fastest 31%Burpee broad jump3:08fastest 27%Row4:29fastest 25%Farmers carry1:34fastest 10%Sandbag lunges3:41fastest 33%Wall balls4:16fastest 37%Runs (8 km)38:28faster than 40%Roxzone—Run 14:25faster than 18%Run 24:30faster than 32%Run 34:39faster than 34%Run 44:39faster than 39%Run 54:44faster than 41%Run 64:35faster than 49%Run 74:40faster than 47%Run 86:20fastest 48%Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Nicole Ehlenz, Thomas Ziwes-Strackwhole field → | Doubles Mixed · team 35-39 | 1:19:11 | 877th of 1,780171st of 352 aged 35-39 | 41:24 | 28:18 | 9:32 | View results | See splits Hide splitsSkiErg4:17faster than 45%Sled push1:56fastest 45%Sled pull4:05faster than 24%Burpee broad jump3:33fastest 45%Row4:58faster than 24%Farmers carry1:39fastest 27%Sandbag lunges2:16fastest 2%Wall balls5:34faster than 20%Runs (8 km)41:24fastest 43%Roxzone9:32faster than 21%Run 14:19faster than 43%Run 25:05fastest 47%Run 35:05fastest 35%Run 45:09fastest 38%Run 55:19fastest 40%Run 65:21fastest 44%Run 75:17fastest 42%Run 85:54faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Anna-Lena Schinköthe1 race
- Nicole Ehlenz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
