AUS Thomas Yacoub
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:50 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Yacoub at each race, oldest on the left; lower is faster.The best was 1:14:50 at Sydney (Jul 2026); Thomas Yacoub was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:18:35 |
| Sydney | Jul 2026 | Doubles Men | 1:14:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,043rd of 2,023 Doubles Men (faster than 48%). Against the 63 who finished around 1:14:28: most time gained on the eight runs (0:26), most lost on the roxzone (0:34). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 46% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:21 | 4:26 | faster than 55% |
| Sled push: | 2:02 | 1:35 | faster than 8% |
| Run 3: | 4:40 | 4:43 | faster than 52% |
| Sled pull: | 3:03 | 2:58 | faster than 45% |
| Run 4: | 4:44 | 4:47 | faster than 53% |
| Burpee broad jump: | 3:04 | 3:14 | faster than 57% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:44 | 4:24 | faster than 20% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 1:43 | 1:32 | faster than 28% |
| Run 7: | 4:51 | 4:56 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 57% |
| Run 8: | 6:55 | 6:51 | faster than 48% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 8:44 | 8:13 | faster than 38% |
| Runs (8 km) | 39:31 | 39:48 | faster than 51% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:50 | 1:14:28 | 1043rd of 2,023 · faster than 48% |
1,001st of 1,433 Doubles Men (faster than 30%). Against the 43 who finished around 1:18:40: most time gained on burpee broad jump (0:12), most lost on sled pull (0:18). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:10 | faster than 39% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 4:30 | 4:21 | faster than 42% |
| Sled push: | 1:45 | 1:28 | faster than 14% |
| Run 3: | 5:00 | 4:40 | faster than 32% |
| Sled pull: | 3:40 | 3:02 | faster than 17% |
| Run 4: | 4:47 | 4:46 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 49% |
| Run 5: | 6:45 | 4:54 | faster than 4% |
| Row: | 4:45 | 4:23 | faster than 14% |
| Run 6: | 5:08 | 4:48 | faster than 35% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 4:03 | 3:32 | faster than 28% |
| Run 8: | 6:58 | 6:29 | faster than 36% |
| Wall balls: | 4:25 | 4:13 | faster than 37% |
| Roxzone: | 9:08 | faster than 25% | |
| Runs (8 km) | 42:14 | 39:06 | faster than 31% |
| Stations (8) | 27:16 | ||
| Finish | 1:18:35 | 1:12:48 | 1001st of 1,433 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Sydney 2026 · best of 2 | 3:14 |
| Row | 4:44 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 4:25 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:31 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 8:44 | Sydney 2026 · best of 2 | 6:43 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Domenico Alafaci1 race
- Moses Moussa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 43% |
| Push | 8% |
| Pull | 45% |
| BBJ | 58% |
| Row | 20% |
| Carry | 29% |
| Lunges | 57% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:34 running, 26:40 at the stations and 8:44 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:06 |
| SkiErg | 4:01 | 3:58 |
| Run 2 | 4:21 | 4:26 |
| Sled push | 2:02 | 1:35 |
| Run 3 | 4:40 | 4:43 |
| Sled pull | 3:03 | 2:58 |
| Run 4 | 4:44 | 4:47 |
| Burpee broad jump | 3:04 | 3:14 |
| Run 5 | 4:55 | 4:58 |
| Row | 4:44 | 4:24 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 1:43 | 1:32 |
| Run 7 | 4:51 | 4:56 |
| Sandbag lunges | 3:32 | 3:41 |
| Run 8 | 6:55 | 6:51 |
| Wall balls | 4:31 | 4:24 |
| Roxzone | 8:44 | 8:13 |
| Finish | 1:14:50 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
