Thomas Wolter
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:36 (Berlin 2025) · Doubles Mixed 1:35:14 (Berlin 2026) · Doubles Men 1:29:58 (Cologne 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Thomas Wolter, Finja Wieckertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:14 | 3112th of 3,616 | 44:54* | 32:00* | — | splitsSkiErg4:34Sled push2:55Sled pull4:25Burpee broad jump4:33Row4:48Farmers carry2:06Sandbag lunges4:23Wall balls4:16Run 14:18Run 24:40Run 34:57Run 45:21Run 55:29Run 65:35Run 75:52Run 88:46Full report for this race → |
| Cologne 2026 16 Apr 2026team: Thomas Wolter, Torsten Krawitzwhat the whole field did → | Doubles Men · team 35-39 | 1:29:58 | 960th of 1,136 | 54:22 | 29:05 | 6:34 | splitsSkiErg4:03Sled push2:05Sled pull3:20Burpee broad jump3:46Row4:54Farmers carry1:47Sandbag lunges4:27Wall balls4:43Run 15:19Run 26:26Run 37:13Run 47:09Run 57:09Run 67:17Run 77:16Run 86:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:41:36 | 2378th of 2,599 | 47:58 | 43:02 | 10:40 | splitsSkiErg4:33Sled push2:38Sled pull6:04Burpee broad jump6:06Row5:21Farmers carry2:49Sandbag lunges6:26Wall balls9:05Run 14:12Run 24:47Run 35:37Run 46:07Run 56:30Run 65:55Run 76:07Run 88:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:59 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:36.
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- Every session written for your weak station, not a generic plan
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