GBR Thomas Wingfield
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Cardiff 2026) · Doubles Men 0:58:50 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:44 | top 22% 592/2,728 | 37:00 | 33:23 | 3:21 | splitsSkiErg4:27Sled push3:29Sled pull3:37Burpee broad jump4:37Row4:48Farmers carry3:02Sandbag lunges4:39Wall balls4:44Run 14:19Run 24:12Run 34:48Run 44:40Run 54:36Run 64:40Run 74:23Run 85:26Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Richie Owens, Thomas Wingfieldwhat the whole field did → | Doubles Men · team 35-39 | 0:58:50 | top 4% 58/1,461 | 33:14 | 22:30 | 3:10 | splitsSkiErg3:50Sled push1:48Sled pull2:23Burpee broad jump2:07Row4:12Farmers carry1:50Sandbag lunges2:40Wall balls3:40Run 14:02Run 23:54Run 34:04Run 44:13Run 54:11Run 64:10Run 74:05Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Holt, Thomas Wingfieldwhat the whole field did → | Doubles Men · team 30-34 | 0:59:05 | top 7% 248/3,927 | 25:39* | 24:53* | 8:35 | splitsSkiErg4:05Sled push1:41Sled pull3:26Burpee broad jump2:45Row4:15Farmers carry1:36Sandbag lunges3:20Wall balls3:45Run 12:29Run 22:58Run 33:09Run 43:05Run 53:11Run 63:13Run 73:05Run 84:32Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Andy Small, Thomas Wingfieldwhat the whole field did → | Doubles Men · team 30-39 | 1:11:42 | top 44% 556/1,279 | 40:06 | 25:16 | 6:24 | splitsSkiErg3:55Sled push2:10Sled pull3:19Burpee broad jump2:09Row4:32Farmers carry1:37Sandbag lunges3:29Wall balls4:05Run 14:27Run 24:28Run 34:59Run 45:11Run 55:19Run 65:22Run 75:12Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
