GBR Thomas Wingfield
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Wingfield at each race, oldest on the left; lower is faster.The best was 58:50 at Glasgow (Mar 2026); Thomas Wingfield was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:11:42 |
| London ExCeL | Dec 2025 | Doubles Men | 59:05 |
| Glasgow | Mar 2026 | Doubles Men | 58:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
592nd of 2,728 Open Men (faster than 78%). Against the 85 who finished around 1:13:02: most time gained on wall balls (0:41), most lost on sled push (0:43). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 4:48 | 5:07 | faster than 66% |
| Sled pull: | 3:37 | 4:21 | faster than 81% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:37 | 5:50 | faster than 78% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 3:02 | 2:43 | faster than 33% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:44 | 6:46 | faster than 88% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 37:00 | 41:35 | faster than 79% |
| Stations (8) | 33:23 | ||
| Finish | 1:13:44 | 1:23:41 | 592nd of 2,728 · faster than 78% |
58th of 1,528 Doubles Men (faster than 96%). Against the 43 who finished around 59:19: most time gained on burpee broad jump (0:22), most lost on farmers carry (0:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 94% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 3:54 | 4:49 | faster than 93% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:04 | 5:09 | faster than 94% |
| Sled pull: | 2:23 | 2:57 | faster than 91% |
| Run 4: | 4:13 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:07 | 3:07 | faster than 96% |
| Run 5: | 4:11 | 5:19 | faster than 94% |
| Row: | 4:12 | 4:34 | faster than 90% |
| Run 6: | 4:10 | 5:15 | faster than 94% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 4:05 | 5:15 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:32 | faster than 93% |
| Run 8: | 4:38 | 5:54 | faster than 94% |
| Wall balls: | 3:40 | 4:33 | faster than 98% |
| Roxzone: | 3:10 | 4:24 | faster than 92% |
| Runs (8 km) | 33:14 | 42:03 | faster than 95% |
| Stations (8) | 22:30 | ||
| Finish | 58:50 | 1:13:38 | 58th of 1,528 · faster than 96% |
252nd of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on the eight runs (1:13), most lost on sled pull (0:35). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:18 | faster than 98% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:09 | 4:00 | faster than 96% |
| Sled pull: | 3:26 | 3:17 | faster than 39% |
| Run 4: | 3:05 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 3:11 | 4:08 | faster than 97% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:05 | 4:07 | faster than 99% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 4:32 | 5:39 | faster than 94% |
| Wall balls: | 3:45 | 4:34 | faster than 93% |
| Roxzone: | 8:35 | 11:04 | faster than 95% |
| Runs (8 km) | 25:39 | 33:15 | faster than 98% |
| Stations (8) | 24:53 | ||
| Finish | 59:05 | 1:11:24 | 252nd of 3,927 · faster than 93% |
557th of 1,279 Doubles Men (faster than 56%). Against the 40 who finished around 1:12:09: most time gained on burpee broad jump (0:48), most lost on the roxzone (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 57% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 4:28 | 4:44 | faster than 66% |
| Sled push: | 2:10 | 1:54 | faster than 21% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 3:19 | 3:24 | faster than 56% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 2:09 | 3:00 | faster than 93% |
| Run 5: | 5:19 | 5:12 | faster than 44% |
| Row: | 4:32 | 4:22 | faster than 33% |
| Run 6: | 5:22 | 5:08 | faster than 38% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 5:12 | 5:07 | faster than 46% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 5:12 | 5:15 | faster than 52% |
| Wall balls: | 4:05 | 4:19 | faster than 65% |
| Roxzone: | 6:24 | 6:15 | faster than 46% |
| Runs (8 km) | 40:06 | 40:20 | faster than 52% |
| Stations (8) | 25:16 | ||
| Finish | 1:11:42 | 1:13:08 | 557th of 1,279 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Andy Small1 race
- Lewis Holt1 race
- Richie Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 67% |
| Push | 29% |
| Pull | 82% |
| BBJ | 79% |
| Row | 53% |
| Carry | 33% |
| Lunges | 62% |
| Wall balls | 89% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:04 running, 33:23 at the stations and 3:21 in the roxzone; the longest station was the row (4:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 3:29 | 3:05 |
| Run 3 | 4:48 | 5:07 |
| Sled pull | 3:37 | 4:21 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 4:37 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 3:02 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 4:44 | 6:46 |
| Roxzone | 3:21 | 3:57 |
| Finish | 1:13:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
