GBR Thomas Williams
16 HYROX results (6 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:22:00 (Manchester 2026) · Pro Men 1:15:15 (London 2024) · Doubles Men 1:00:25 (Cardiff 2026) · Doubles Mixed 1:24:11 (Birmingham 2025) · Pro Doubles Men 1:07:01 (Warsaw 2025).
These results may belong to more than one athlete called Thomas Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Josh Hodgson, Thomas Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:09:46 | top 40% 905/2,268 | 41:14 | 25:22 | 3:10 | splitsSkiErg3:57Sled push1:53Sled pull2:49Burpee broad jump3:16Row4:24Farmers carry2:23Sandbag lunges3:17Wall balls3:23Run 14:48Run 24:34Run 35:08Run 45:14Run 55:23Run 65:14Run 75:02Run 85:54Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Luke Chant, Thomas Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:00:25 | top 7% 151/2,268 | 35:20 | 22:26 | 2:39 | splitsSkiErg3:42Sled push1:28Sled pull2:03Burpee broad jump2:56Row3:55Farmers carry1:43Sandbag lunges2:54Wall balls3:45Run 14:29Run 24:07Run 34:19Run 44:17Run 54:22Run 64:44Run 74:11Run 84:54Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:34:05 | 1971st of 2,728 | 45:04 | 40:19 | 8:42 | splitsSkiErg4:27Sled push2:20Sled pull3:25Burpee broad jump8:13Row5:05Farmers carry3:43Sandbag lunges5:53Wall balls7:13Run 15:44Run 25:15Run 35:35Run 45:26Run 55:41Run 65:48Run 75:16Run 86:22Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kathryn Amey, Thomas Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:37 | top 47% 677/1,452 | 47:52 | 31:39 | 12:11 | splitsSkiErg4:38Sled push2:52Sled pull4:13Burpee broad jump4:15Row4:54Farmers carry2:03Sandbag lunges4:29Wall balls4:15Run 18:15Run 25:14Run 36:15Run 45:21Run 55:19Run 65:18Run 75:29Run 86:44Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:22:00 | top 46% 1158/2,544 | 41:22 | 36:06 | 4:36 | splitsSkiErg4:31Sled push2:40Sled pull4:40Burpee broad jump6:12Row5:01Farmers carry1:56Sandbag lunges5:01Wall balls6:05Run 13:46Run 25:15Run 35:32Run 45:30Run 55:42Run 65:33Run 75:29Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Williams, Gareth Morganwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:31 | 302nd of 575 | 30:10* | 27:55* | 9:30 | splitsSkiErg4:03Sled push1:50Sled pull3:47Burpee broad jump3:52Row4:12Farmers carry1:38Sandbag lunges3:55Wall balls4:38Run 13:08Run 23:25Run 33:28Run 43:32Run 53:40Run 63:46Run 73:47Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Williams, Charlie Kowszunwhat the whole field did → | Doubles Men · team 30-34 | 1:00:31 | top 10% 388/3,927 | 26:59* | 24:38* | 8:57 | splitsSkiErg4:15Sled push1:36Sled pull2:52Burpee broad jump2:53Row4:17Farmers carry1:32Sandbag lunges3:17Wall balls3:56Run 12:46Run 23:09Run 33:16Run 43:20Run 53:21Run 63:13Run 73:19Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:59:22 | 5339th of 5,554 | 47:52* | 53:28* | 18:06 | splitsSkiErg5:35Sled push3:44Sled pull7:24Burpee broad jump10:36Row5:57Farmers carry2:12Sandbag lunges6:39Wall balls11:21Run 14:04Run 24:49Run 35:52Run 46:33Run 56:13Run 67:29Run 75:11Run 87:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:24:35 | 3010th of 5,554 | 34:04* | 39:09* | 11:26 | splitsSkiErg5:04Sled push2:33Sled pull5:03Burpee broad jump5:23Row5:04Farmers carry2:24Sandbag lunges4:53Wall balls8:45Run 13:29Run 23:56Run 34:05Run 44:08Run 54:11Run 64:13Run 74:07Run 85:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Thomas Williams, Richard Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:02:25 | top 17% 395/2,466 | 34:44 | 22:52 | 4:55 | splitsSkiErg3:51Sled push1:34Sled pull2:53Burpee broad jump2:16Row4:17Farmers carry1:31Sandbag lunges2:51Wall balls3:39Run 14:50Run 24:03Run 34:22Run 44:15Run 54:19Run 64:22Run 74:16Run 84:21Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Thomas Williams, Hannah Turkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:11 | 1371st of 2,158 | 47:47 | 28:07 | 8:21 | splitsSkiErg4:23Sled push2:57Sled pull3:28Burpee broad jump2:47Row4:47Farmers carry1:45Sandbag lunges3:31Wall balls4:29Run 16:22Run 25:46Run 35:48Run 45:52Run 56:10Run 65:59Run 75:57Run 85:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hok Yan Leung, Thomas Williamswhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:27 | 1442nd of 2,158 | 45:40 | 32:51 | 6:59 | splitsSkiErg4:26Sled push3:14Sled pull4:26Burpee broad jump4:15Row4:41Farmers carry1:45Sandbag lunges5:06Wall balls4:58Run 17:00Run 25:39Run 35:37Run 45:41Run 55:31Run 65:25Run 75:03Run 85:48Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:23:24 | 180th of 282 | 37:04 | 41:32 | 4:52 | splitsSkiErg4:23Sled push4:28Sled pull7:51Burpee broad jump5:36Row4:14Farmers carry1:47Sandbag lunges5:08Wall balls8:05Run 14:25Run 24:17Run 34:26Run 44:37Run 54:43Run 64:48Run 74:33Run 85:19Full report for this race → |
| Cardiff 2025 30 May 2025team: Charlie Kowszun, Thomas Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:04:26 | top 28% 232/833 | 35:52 | 24:17 | 4:17 | splitsSkiErg4:00Sled push1:25Sled pull2:51Burpee broad jump2:48Row4:25Farmers carry1:27Sandbag lunges2:59Wall balls4:22Run 14:29Run 24:11Run 34:24Run 44:27Run 54:31Run 64:26Run 74:17Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Thomas Williams, Gareth Morganwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:01 | top 48% 56/117 | 36:43 | 26:27 | 3:55 | splitsSkiErg3:52Sled push1:50Sled pull3:14Burpee broad jump3:30Row4:04Farmers carry1:27Sandbag lunges4:04Wall balls4:26Run 13:45Run 24:56Run 34:45Run 44:48Run 54:50Run 64:46Run 74:53Run 84:04Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:15:15 | top 38% 119/318 | 34:10 | 35:09 | 6:02 | splitsSkiErg4:19Sled push2:59Sled pull5:44Burpee broad jump5:05Row4:19Farmers carry1:40Sandbag lunges4:43Wall balls6:20Run 15:03Run 23:38Run 33:52Run 44:05Run 54:09Run 64:12Run 74:14Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
