USA Thomas Wilgenbusch
4 HYROX races over 3 seasons. Best Open Men time: 1:29:37 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Wilgenbusch at each race, oldest on the left; lower is faster.The best was 1:29:37 at Chicago Navy Pier (Nov 2024); Thomas Wilgenbusch was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:29:37 |
| Atlanta | Apr 2025 | Open Men | 1:31:29 |
| Chicago | Nov 2025 | Open Men | 1:31:31 |
| Salt Lake City | Sep 2026 | Open Men | 1:33:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
616th of 1,296 Open Men (faster than 52%). Against the 38 who finished around 1:34:54: most time gained on the eight runs (1:25), most lost on wall balls (1:54). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 30% |
| SkiErg: | 4:55 | 4:42 | faster than 29% |
| Run 2: | 5:18 | 5:19 | faster than 51% |
| Sled push: | 4:10 | 3:03 | faster than 13% |
| Run 3: | 5:30 | 5:48 | faster than 61% |
| Sled pull: | 5:32 | 5:01 | faster than 33% |
| Run 4: | 5:34 | 5:47 | faster than 59% |
| Burpee broad jump: | 6:12 | 6:04 | faster than 47% |
| Run 5: | 5:43 | 5:58 | faster than 59% |
| Row: | 5:17 | 5:04 | faster than 33% |
| Run 6: | 5:34 | 5:47 | faster than 59% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 5:36 | 5:48 | faster than 58% |
| Sandbag lunges: | 4:34 | 5:38 | faster than 77% |
| Run 8: | 5:51 | 6:18 | faster than 62% |
| Wall balls: | 9:45 | 8:09 | faster than 31% |
| Roxzone: | 8:42 | 9:57 | faster than 68% |
| Runs (8 km) | 42:28 | 44:15 | faster than 59% |
| Stations (8) | 42:38 | ||
| Finish | 1:33:41 | 1:34:49 | 616th of 1,296 · faster than 52% |
796th of 1,622 Open Men (faster than 50%). Against the 49 who finished around 1:31:59: most time gained on sandbag lunges (0:47), most lost on wall balls (1:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 36% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 5:32 | 5:18 | faster than 39% |
| Sled push: | 3:35 | 2:35 | faster than 10% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 5:16 | 5:13 | faster than 48% |
| Run 4: | 5:44 | 5:47 | faster than 52% |
| Burpee broad jump: | 5:53 | 6:15 | faster than 57% |
| Run 5: | 5:39 | 5:58 | faster than 62% |
| Row: | 5:06 | 4:54 | faster than 33% |
| Run 6: | 5:41 | 5:49 | faster than 56% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:39 | 5:49 | faster than 57% |
| Sandbag lunges: | 4:36 | 5:21 | faster than 72% |
| Run 8: | 6:34 | 6:50 | faster than 57% |
| Wall balls: | 9:20 | 7:37 | faster than 28% |
| Roxzone: | 6:30 | 6:50 | faster than 57% |
| Runs (8 km) | 44:33 | 45:17 | faster than 54% |
| Stations (8) | 40:33 | ||
| Finish | 1:31:31 | 1:31:59 | 796th of 1,622 · faster than 50% |
639th of 1,248 Open Men (faster than 48%). Against the 38 who finished around 1:30:58: most time gained on the eight runs (4:06), most lost on wall balls (4:53). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 48% |
| SkiErg: | 4:50 | 4:33 | faster than 26% |
| Run 2: | 4:51 | 5:00 | faster than 56% |
| Sled push: | 4:00 | 3:02 | faster than 12% |
| Run 3: | 4:58 | 5:21 | faster than 66% |
| Sled pull: | 5:36 | 5:31 | faster than 46% |
| Run 4: | 4:54 | 5:24 | faster than 72% |
| Burpee broad jump: | 6:10 | 5:50 | faster than 42% |
| Run 5: | 5:03 | 5:36 | faster than 71% |
| Row: | 5:15 | 4:56 | faster than 29% |
| Run 6: | 5:03 | 5:32 | faster than 69% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 4:59 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:49 | 5:41 | faster than 73% |
| Run 8: | 5:48 | 6:25 | faster than 69% |
| Wall balls: | 11:29 | 6:54 | faster than 9% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 38:44 | 42:16 | faster than 70% |
| Stations (8) | 44:22 | ||
| Finish | 1:31:29 | 1:30:59 | 639th of 1,248 · faster than 48% |
443rd of 814 Open Men (faster than 45%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:48 | faster than 38% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:14 | 5:07 | faster than 44% |
| Sled push: | 3:55 | 2:56 | faster than 12% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 5:08 | 5:35 | faster than 72% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 48% |
| Run 5: | 5:13 | 5:45 | faster than 73% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 5:14 | 5:38 | faster than 68% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:17 | 5:38 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 71% |
| Run 8: | 5:27 | 5:59 | faster than 68% |
| Wall balls: | 11:32 | 6:12 | faster than 3% |
| Roxzone: | 6:28 | 7:18 | faster than 68% |
| Runs (8 km) | 40:48 | 43:21 | faster than 64% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:37 | 1:27:57 | 443rd of 814 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 3:35 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Chicago Navy Pier 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:48 | Chicago Navy Pier 2024 · best of 4 | 5:38 |
| Row | 5:03 | Chicago Navy Pier 2024 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Salt Lake City 2026 · best of 4 | 5:20 |
| Wall balls | 9:20 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:44 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 6:28 | Chicago Navy Pier 2024 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 31% |
| Push | 13% |
| Pull | 55% |
| BBJ | 49% |
| Row | 31% |
| Carry | 54% |
| Lunges | 72% |
| Wall balls | 4% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 40:52 running, 42:25 at the stations and 6:28 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:48 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 5:14 | 5:07 |
| Sled push | 3:55 | 2:56 |
| Run 3 | 5:20 | 5:36 |
| Sled pull | 4:47 | 4:53 |
| Run 4 | 5:08 | 5:35 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 5:13 | 5:45 |
| Row | 5:03 | 4:51 |
| Run 6 | 5:14 | 5:38 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:17 | 5:38 |
| Sandbag lunges | 4:39 | 5:20 |
| Run 8 | 5:27 | 5:59 |
| Wall balls | 11:32 | 6:12 |
| Roxzone | 6:28 | 7:18 |
| Finish | 1:29:37 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:20 against the typical Open Men finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
