GBR Thomas Whelan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:21 (Poznań 2024) · Pro Doubles Men 1:19:19 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 16-24 | 1:26:21 | 414th of 775 | 41:09 | 36:24 | 8:53 | splitsSkiErg4:23Sled push1:25Sled pull4:12Burpee broad jump7:34Row4:45Farmers carry2:10Sandbag lunges4:36Wall balls7:19Run 15:08Run 24:35Run 35:11Run 45:10Run 55:21Run 65:18Run 74:59Run 85:29Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Thomas Whelan, Ross Clarksonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:19 | 143rd of 183 | 41:09 | 31:16 | 6:58 | splitsSkiErg4:02Sled push2:23Sled pull4:46Burpee broad jump3:42Row4:29Farmers carry1:37Sandbag lunges3:57Wall balls6:20Run 15:47Run 24:53Run 35:04Run 45:11Run 55:10Run 65:00Run 75:01Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
