Athlete · Doubles Men · team 45-49 · GBR GBR

Thomas Waldron

www.roxtimes.com/athletes/thomas-waldron-t-4391ad

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:26:23 at Birmingham 2025.

Best Doubles Men time1:26:23Birmingham 2025
Best Doubles Men place2159thof 2,466 · Birmingham 2025
Latest race1:31:43London Olympia 2026 · Doubles Men with Ed Meadows5:20 slower than Thomas's best Doubles Men time (1:26:23)
Strongest part of the raceBurpee broad jumpfaster than 48% of Doubles Men at Birmingham 2025

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:001:31:00 best 1:26:23 best 1:26:23 · Birmingham

This line shows the finish time of Thomas Waldron at each race, oldest on the left; lower is faster.The best was 1:26:23 at Birmingham (Oct 2025); Thomas Waldron was 5:20 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Doubles Men 1:26:23
London Olympia Mar 2026 Doubles Men 1:31:43

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Men, team 45-49, with Ed Meadows 1:31:43 1787th of 1,960; 127th of 142 aged 45-49 53:20 31:30 6:58 Runs 53:20 · Stations 31:30 · Roxzone 6:58

1,787th of 1,960 Doubles Men (faster than 8%). Against the 59 who finished around 1:29:57: most time gained on sled pull (0:31), most lost on the eight runs (3:05). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:53 more).

Thomas Waldron at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 6:11 4:46 faster than 4%
SkiErg: 3:49 3:56 faster than 72%
Run 2: 5:55 4:34 faster than 7%
Sled push: 2:09 1:49 faster than 17%
Run 3: 6:09 4:52 faster than 9%
Sled pull: 3:17 3:04 faster than 37%
Run 4: 6:13 4:52 faster than 8%
Burpee broad jump: 5:06 3:15 faster than 5%
Run 5: 6:32 5:01 faster than 8%
Row: 5:01 4:27 faster than 8%
Run 6: 6:34 4:56 faster than 6%
Farmers carry: 1:58 1:43 faster than 19%
Run 7: 6:40 4:57 faster than 5%
Sandbag lunges: 4:34 3:34 faster than 14%
Run 8: 9:10 6:43 faster than 11%
Wall balls: 5:36 4:32 faster than 16%
Roxzone: 6:58 5:18 faster than 13%
Runs (8 km) 53:20 41:08 faster than 7%
Stations (8) 31:30
Finish 1:31:43 1:13:21 1787th of 1,960 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with edward Meadows 1:26:23 2159th of 2,466; 128th of 167 aged 45-49 49:00 29:46 7:40 Runs 49:00 · Stations 29:46 · Roxzone 7:40

2,159th of 2,466 Doubles Men (faster than 12%). Against the 75 who finished around 1:28:18: most time gained on burpee broad jump (0:56), most lost on wall balls (0:43). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:32 more).

Thomas Waldron at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 7:04 5:20 faster than 4%
SkiErg: 4:06 3:59 faster than 33%
Run 2: 5:45 4:32 faster than 7%
Sled push: 1:55 1:52 faster than 45%
Run 3: 6:02 4:51 faster than 9%
Sled pull: 3:21 3:13 faster than 42%
Run 4: 5:54 4:53 faster than 13%
Burpee broad jump: 3:10 3:07 faster than 47%
Run 5: 6:38 5:01 faster than 7%
Row: 4:40 4:25 faster than 25%
Run 6: 6:01 4:54 faster than 12%
Farmers carry: 1:59 1:37 faster than 10%
Run 7: 5:46 4:54 faster than 17%
Sandbag lunges: 4:20 3:24 faster than 14%
Run 8: 5:54 4:54 faster than 17%
Wall balls: 6:15 4:25 faster than 7%
Roxzone: 7:40 5:50 faster than 15%
Runs (8 km) 49:00 39:20 faster than 9%
Stations (8) 29:46
Finish 1:26:23 1:11:29 2159th of 2,466 · faster than 12%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 3:49 London Olympia 2026 · best of 2 4:04
Sled push 1:55 Birmingham 2025 · best of 2 1:51
Sled pull 3:17 London Olympia 2026 · best of 2 3:21
Burpee broad jump 3:10 Birmingham 2025 · best of 2 3:14
Row 4:40 Birmingham 2025 · best of 2 4:32
Farmers carry 1:58 London Olympia 2026 · best of 2 1:40
Sandbag lunges 4:20 Birmingham 2025 · best of 2 3:36
Wall balls 5:36 London Olympia 2026 · best of 2 4:23
Runs (8 km) 49:00 Birmingham 2025 · best of 2 42:20
Roxzone 6:58 London Olympia 2026 · best of 2 6:43
How to read

Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Wall balls (faster than 7%).

See the numbers
Part Thomas: faster than
Ski 34%
Push 46%
Pull 42%
BBJ 48%
Row 26%
Carry 10%
Lunges 14%
Wall balls 7%
Roxzone 15%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 46%
Sled pull faster than 42%
Burpee broad jump faster than 48%
Row faster than 26%
Farmers carry faster than 10%
Sandbag lunges faster than 14%
Wall balls faster than 7%
Roxzone faster than 15%
Runs (8 km) faster than 10%

How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Wall balls (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:03 slower
Sled pull 0:08 slower
Burpee broad jump 0:03 slower
Row 0:15 slower
Farmers carry 0:22 slower
Sandbag lunges 0:56 slower
Wall balls 1:50 slower
Roxzone 1:50 slower
Runs (8 km) 9:40 slower

Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (9:40 slower).

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:26:23
7:044:065:451:556:023:215:543:106:384:406:011:595:464:205:546:157:40
Typical Doubles Men1:11:11
5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 49:04 running, 29:46 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sled push (1:55).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).

See the numbers
Part Thomas Typical Doubles Men
Run 1 7:04 5:20
SkiErg 4:06 3:59
Run 2 5:45 4:32
Sled push 1:55 1:52
Run 3 6:02 4:51
Sled pull 3:21 3:13
Run 4 5:54 4:53
Burpee broad jump 3:10 3:07
Run 5 6:38 5:01
Row 4:40 4:25
Run 6 6:01 4:54
Farmers carry 1:59 1:37
Run 7 5:46 4:54
Sandbag lunges 4:20 3:24
Run 8 5:54 4:54
Wall balls 6:15 4:25
Roxzone 7:40 5:50
Finish 1:26:23 1:11:29

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:50 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:26:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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