NED Thomas Verbakel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Verbakel at each race, oldest on the left; lower is faster.The best was 1:12:51 at Ghent (Dec 2025); Thomas Verbakel was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:22:03 |
| Ghent | Dec 2025 | Doubles Men | 1:12:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
824th of 2,721 Open Men (faster than 69%). Against the 83 who finished around 1:19:11: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 47% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 4:27 | 4:43 | faster than 65% |
| Sled push: | 1:53 | 2:44 | faster than 97% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 4:08 | 4:31 | faster than 66% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 6:57 | 5:43 | faster than 24% |
| Run 5: | 4:40 | 5:11 | faster than 75% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:19 | 5:07 | faster than 86% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 4:03 | 5:08 | faster than 94% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 68% |
| Run 8: | 4:59 | 6:03 | faster than 87% |
| Wall balls: | 6:20 | 7:15 | faster than 66% |
| Roxzone: | 7:31 | 6:55 | faster than 36% |
| Runs (8 km) | 36:43 | 41:33 | faster than 79% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:15 | 1:26:30 | 824th of 2,721 · faster than 69% |
693rd of 1,448 Doubles Men (faster than 52%). Against the 44 who finished around 1:13:17: most time gained on the eight runs (2:57), most lost on the roxzone (2:11). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:02 | faster than 70% |
| SkiErg: | 3:50 | 4:02 | faster than 86% |
| Run 2: | 4:24 | 4:41 | faster than 67% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 4:26 | 5:03 | faster than 82% |
| Sled pull: | 3:20 | 3:29 | faster than 61% |
| Run 4: | 4:35 | 5:04 | faster than 75% |
| Burpee broad jump: | 4:26 | 3:10 | faster than 7% |
| Run 5: | 4:46 | 5:11 | faster than 72% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 4:42 | 5:05 | faster than 71% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 4:45 | 5:03 | faster than 68% |
| Sandbag lunges: | 3:51 | 3:22 | faster than 25% |
| Run 8: | 4:37 | 5:06 | faster than 75% |
| Wall balls: | 4:14 | 4:29 | faster than 64% |
| Roxzone: | 8:23 | 6:09 | faster than 9% |
| Runs (8 km) | 36:48 | 40:27 | faster than 75% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:51 | 1:13:17 | 693rd of 1,448 · faster than 52% |
1,013th of 1,384 Doubles Men (faster than 26%). Against the 42 who finished around 1:22:46: most time gained on the eight runs (1:29), most lost on wall balls (1:37). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:21 | faster than 16% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 1:47 | 1:40 | faster than 31% |
| Run 3: | 5:49 | 5:24 | faster than 29% |
| Sled pull: | 3:18 | 3:03 | faster than 33% |
| Run 4: | 5:50 | 5:28 | faster than 33% |
| Burpee broad jump: | 4:33 | 3:22 | faster than 10% |
| Run 5: | 5:48 | 5:39 | faster than 42% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 5:35 | 5:30 | faster than 46% |
| Farmers carry: | 1:37 | 1:38 | faster than 52% |
| Run 7: | 5:38 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 25% |
| Run 8: | 6:15 | 5:52 | faster than 33% |
| Wall balls: | 5:31 | 3:51 | faster than 2% |
| Roxzone: | 6:22 | 6:02 | faster than 41% |
| Runs (8 km) | 46:31 | 44:10 | faster than 34% |
| Stations (8) | 29:14 | ||
| Finish | 1:22:03 | 1:16:00 | 1013th of 1,384 · faster than 26% |
201st of 275 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:37 | faster than 28% |
| SkiErg: | 4:33 | 4:15 | faster than 18% |
| Run 2: | 5:06 | 5:02 | faster than 46% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 5:24 | 5:16 | faster than 45% |
| Sled pull: | 3:55 | 3:17 | faster than 20% |
| Run 4: | 5:26 | 5:19 | faster than 44% |
| Burpee broad jump: | 4:08 | 3:18 | faster than 22% |
| Run 5: | 5:27 | 5:21 | faster than 45% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:33 | 5:16 | faster than 39% |
| Farmers carry: | 2:03 | 1:43 | faster than 9% |
| Run 7: | 5:37 | 5:21 | faster than 36% |
| Sandbag lunges: | 4:33 | 3:35 | faster than 13% |
| Run 8: | 5:46 | 5:44 | faster than 48% |
| Wall balls: | 7:11 | 4:14 | faster than 3% |
| Roxzone: | 7:29 | 6:29 | faster than 29% |
| Runs (8 km) | 44:25 | 42:47 | faster than 43% |
| Stations (8) | 33:02 | ||
| Finish | 1:24:53 | 1:16:23 | 201st of 275 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dennis Roobol1 race
- Maud Anssems1 race
- Sander Weterings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 81% |
| Push | 97% |
| Pull | 66% |
| BBJ | 25% |
| Row | 62% |
| Carry | 74% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 36% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:47 running, 35:04 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (1:53).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:54 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 4:27 | 4:43 |
| Sled push | 1:53 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 4:08 | 4:31 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 6:57 | 5:43 |
| Run 5 | 4:40 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:19 | 5:07 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:03 | 5:08 |
| Sandbag lunges | 4:39 | 5:12 |
| Run 8 | 4:59 | 6:03 |
| Wall balls | 6:20 | 7:15 |
| Roxzone | 7:31 | 6:55 |
| Finish | 1:19:15 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
