NED Thomas Verbakel
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:15 (Rotterdam 2026) · Doubles Men 1:12:51 (Ghent 2025) · Doubles Mixed 1:24:53 (Poznań 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:15 | top 31% 823/2,721 | 36:43 | 35:04 | 7:31 | splitsSkiErg4:28Sled push1:53Sled pull4:08Burpee broad jump6:57Row4:44Farmers carry1:55Sandbag lunges4:39Wall balls6:20Run 14:57Run 24:27Run 34:37Run 44:45Run 54:40Run 64:19Run 74:03Run 84:59Full report for this race → |
| Ghent 2025 12 Dec 2025team: Thomas Verbakel, Sander Weteringswhat the whole field did → | Doubles Men · team 25-29 | 1:12:51 | top 48% 692/1,448 | 36:48 | 27:44 | 8:23 | splitsSkiErg3:50Sled push1:56Sled pull3:20Burpee broad jump4:26Row4:33Farmers carry1:34Sandbag lunges3:51Wall balls4:14Run 14:38Run 24:24Run 34:26Run 44:35Run 54:46Run 64:42Run 74:45Run 84:37Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Dennis Roobol, Thomas Verbakelwhat the whole field did → | Doubles Men · team U29 | 1:22:03 | 1013th of 1,384 | 46:31 | 29:14 | 6:22 | splitsSkiErg4:10Sled push1:47Sled pull3:18Burpee broad jump4:33Row4:25Farmers carry1:37Sandbag lunges3:53Wall balls5:31Run 16:09Run 25:32Run 35:49Run 45:50Run 55:48Run 65:35Run 75:38Run 86:15Full report for this race → |
| Poznań 2024 2 Nov 2024team: Thomas Verbakel, Maud Anssemswhat the whole field did → | Doubles Mixed · team U29 | 1:24:53 | 201st of 275 | 44:25 | 33:02 | 7:29 | splitsSkiErg4:33Sled push1:44Sled pull3:55Burpee broad jump4:08Row4:55Farmers carry2:03Sandbag lunges4:33Wall balls7:11Run 16:09Run 25:06Run 35:24Run 45:26Run 55:27Run 65:33Run 75:37Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
