NED Thomas van der Burgh
2 HYROX races over 2 seasons. Best Open Men time: 1:25:17 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas van der Burgh at each race, oldest on the left; lower is faster.The best was 1:25:17 at Utrecht (Nov 2025); Thomas van der Burgh was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:37:05 |
| Utrecht | Nov 2025 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
768th of 1,912 Open Men (faster than 59%). Against the 58 who finished around 1:25:15: most time gained on sandbag lunges (0:56), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:48 | faster than 30% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 5:50 | 5:40 | faster than 42% |
| Sled pull: | 5:33 | 5:04 | faster than 33% |
| Run 4: | 5:17 | 5:40 | faster than 66% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 33% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:31 | 5:41 | faster than 57% |
| Farmers carry: | 1:59 | 2:13 | faster than 73% |
| Run 7: | 5:16 | 5:39 | faster than 66% |
| Sandbag lunges: | 3:54 | 5:10 | faster than 88% |
| Run 8: | 4:07 | 4:54 | faster than 78% |
| Wall balls: | 7:50 | 7:20 | faster than 41% |
| Roxzone: | 4:53 | 5:40 | faster than 72% |
| Runs (8 km) | 41:59 | 43:51 | faster than 60% |
| Stations (8) | 38:29 | ||
| Finish | 1:25:17 | 1:28:30 | 768th of 1,912 · faster than 59% |
1,674th of 2,198 Open Men (faster than 23%). Against the 65 who finished around 1:36:31: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:58). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:44 | faster than 21% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 5:58 | 5:17 | faster than 20% |
| Sled push: | 3:05 | 2:23 | faster than 11% |
| Run 3: | 6:13 | 5:36 | faster than 24% |
| Sled pull: | 5:31 | 4:22 | faster than 15% |
| Run 4: | 6:37 | 5:38 | faster than 16% |
| Burpee broad jump: | 7:48 | 5:37 | faster than 13% |
| Run 5: | 6:51 | 5:50 | faster than 19% |
| Row: | 5:02 | 4:47 | faster than 27% |
| Run 6: | 6:20 | 5:40 | faster than 26% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 6:47 | 5:41 | faster than 15% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 69% |
| Run 8: | 7:21 | 6:27 | faster than 28% |
| Wall balls: | 7:42 | 6:16 | faster than 22% |
| Roxzone: | 6:54 | 6:17 | faster than 36% |
| Runs (8 km) | 50:16 | 44:23 | faster than 22% |
| Stations (8) | 39:59 | ||
| Finish | 1:37:05 | 1:26:09 | 1674th of 2,198 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:31 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:46 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:42 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:59 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:53 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 33% |
| BBJ | 34% |
| Row | 55% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 41% |
| Roxzone | 72% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:04 running, 38:29 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:48 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:16 | 5:13 |
| Sled push | 3:26 | 3:38 |
| Run 3 | 5:50 | 5:40 |
| Sled pull | 5:33 | 5:04 |
| Run 4 | 5:17 | 5:40 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 5:36 | 5:50 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:31 | 5:41 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 5:16 | 5:39 |
| Sandbag lunges | 3:54 | 5:10 |
| Run 8 | 4:07 | 4:54 |
| Wall balls | 7:50 | 7:20 |
| Roxzone | 4:53 | 5:40 |
| Finish | 1:25:17 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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