NED Thomas van den Dongen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:51 (Rotterdam 2026) · Doubles Men 1:01:22 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Thomas Van den Dongen, Dynand Van huiswhat the whole field did → | Doubles Men · team 30-34 | 1:01:22 | top 9% 120/1,462 | 31:56 | 23:59 | 5:30 | splitsSkiErg3:43Sled push1:40Sled pull2:48Burpee broad jump2:46Row4:23Farmers carry1:46Sandbag lunges3:24Wall balls3:29Run 13:44Run 23:45Run 33:57Run 44:01Run 54:02Run 64:05Run 74:05Run 84:20Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:51 | top 27% 720/2,721 | 38:01 | 34:44 | 5:13 | splitsSkiErg4:48Sled push2:29Sled pull4:14Burpee broad jump4:14Row4:50Farmers carry2:30Sandbag lunges6:04Wall balls5:35Run 14:41Run 24:13Run 34:26Run 44:31Run 54:50Run 64:38Run 74:32Run 86:13Full report for this race → |
| Ghent 2025 12 Dec 2025team: Niels Van Heteren, Thomas Van Den Dongenwhat the whole field did → | Doubles Men · team 30-34 | 1:14:52 | 817th of 1,448 | 40:05 | 29:25 | 5:27 | splitsSkiErg3:58Sled push1:55Sled pull4:02Burpee broad jump3:54Row4:10Farmers carry2:05Sandbag lunges4:48Wall balls4:33Run 15:09Run 24:40Run 34:56Run 45:03Run 55:05Run 65:06Run 75:06Run 85:03Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:30:03 | 1471st of 2,469 | 42:41 | 41:45 | 5:41 | splitsSkiErg4:30Sled push3:10Sled pull6:00Burpee broad jump6:45Row4:46Farmers carry2:28Sandbag lunges6:54Wall balls7:12Run 14:32Run 24:19Run 35:10Run 45:02Run 55:22Run 65:11Run 75:03Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:51.
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