GBR Thomas Usher
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Usher at each race, oldest on the left; lower is faster.The best was 1:30:14 at Cardiff (Apr 2026); Thomas Usher was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:30:14 |
| Birmingham | Oct 2026 | Open Men | 1:39:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,128th of 3,831 Open Men (faster than 18%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (0:27), most lost on burpee broad jump (1:58). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:09 | faster than 21% |
| SkiErg: | 5:05 | 4:33 | faster than 10% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 3:59 | 3:20 | faster than 20% |
| Run 3: | 5:35 | 4:51 | faster than 20% |
| Sled pull: | 5:42 | 4:36 | faster than 18% |
| Run 4: | 5:31 | 4:51 | faster than 23% |
| Burpee broad jump: | 8:55 | 5:33 | faster than 7% |
| Run 5: | 5:47 | 4:59 | faster than 20% |
| Row: | 5:34 | 4:48 | faster than 8% |
| Run 6: | 5:28 | 4:52 | faster than 25% |
| Farmers carry: | 2:36 | 2:08 | faster than 22% |
| Run 7: | 5:33 | 4:52 | faster than 24% |
| Sandbag lunges: | 6:30 | 5:08 | faster than 20% |
| Run 8: | 6:04 | 5:11 | faster than 23% |
| Wall balls: | 8:46 | 7:05 | faster than 26% |
| Roxzone: | 7:28 | 6:25 | faster than 29% |
| Runs (8 km) | 44:44 | 39:20 | faster than 23% |
| Stations (8) | 47:07 | ||
| Finish | 1:39:14 | 1:24:06 | 3128th of 3,831 · faster than 18% |
1,766th of 2,728 Open Men (faster than 35%). Against the 81 who finished around 1:30:22: most time gained on sled push (0:19), most lost on row (0:30). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:08 | faster than 17% |
| SkiErg: | 5:09 | 4:34 | faster than 7% |
| Run 2: | 5:18 | 4:45 | faster than 27% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 5:35 | 5:07 | faster than 31% |
| Sled pull: | 4:46 | 4:21 | faster than 36% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 6:48 | 5:50 | faster than 31% |
| Run 5: | 5:49 | 5:12 | faster than 27% |
| Row: | 5:29 | 4:49 | faster than 11% |
| Run 6: | 5:36 | 5:21 | faster than 39% |
| Farmers carry: | 2:58 | 2:43 | faster than 36% |
| Run 7: | 5:10 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 33% |
| Run 8: | 6:23 | 5:58 | faster than 37% |
| Wall balls: | 7:01 | 6:46 | faster than 45% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 45:13 | 41:35 | faster than 32% |
| Stations (8) | 40:43 | ||
| Finish | 1:30:14 | 1:23:41 | 1766th of 2,728 · faster than 35% |
1,359th of 2,163 Doubles Mixed (faster than 37%). Against the 65 who finished around 1:28:35: most time gained on the roxzone (0:26), most lost on the eight runs (0:33). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:46 | faster than 19% |
| SkiErg: | 4:42 | 4:20 | faster than 13% |
| Run 2: | 6:04 | 5:34 | faster than 28% |
| Sled push: | 2:15 | 2:08 | faster than 38% |
| Run 3: | 6:26 | 5:50 | faster than 27% |
| Sled pull: | 3:51 | 3:37 | faster than 38% |
| Run 4: | 6:12 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 43% |
| Run 5: | 6:39 | 6:00 | faster than 27% |
| Row: | 5:06 | 4:54 | faster than 33% |
| Run 6: | 6:24 | 5:58 | faster than 33% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 6:42 | 5:58 | faster than 25% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 50% |
| Run 8: | 7:21 | 6:41 | faster than 31% |
| Wall balls: | 4:43 | 4:50 | faster than 55% |
| Roxzone: | 5:16 | 5:10 | faster than 47% |
| Runs (8 km) | 52:20 | 47:51 | faster than 28% |
| Stations (8) | 30:17 | ||
| Finish | 1:27:47 | 1:23:17 | 1359th of 2,163 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:53 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:48 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:29 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:01 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:44 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:28 | Birmingham Birm | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 8% |
| Push | 63% |
| Pull | 36% |
| BBJ | 31% |
| Row | 11% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 46% |
| Roxzone | 41% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:17 running, 40:43 at the stations and 4:18 in the roxzone; the longest station was the wall balls (7:01) and the shortest the sled push (2:53).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:08 |
| SkiErg | 5:09 | 4:34 |
| Run 2 | 5:18 | 4:45 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 5:35 | 5:07 |
| Sled pull | 4:46 | 4:21 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 6:48 | 5:50 |
| Run 5 | 5:49 | 5:12 |
| Row | 5:29 | 4:49 |
| Run 6 | 5:36 | 5:21 |
| Farmers carry | 2:58 | 2:43 |
| Run 7 | 5:10 | 4:49 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 6:23 | 5:58 |
| Wall balls | 7:01 | 6:46 |
| Roxzone | 4:18 | 3:57 |
| Finish | 1:30:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
