USA Thomas Srun
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:33:36 at Washington DC Sep 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Rhyne Beniga, Thomas Srunwhole field → | Doubles Men · team 45-49 | 1:33:36 | 1340th of 1,77660th of 88 aged 45-49 | 53:34 | 28:46 | 11:19 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push1:42fastest 27%Sled pull4:05faster than 19%Burpee broad jump3:36faster than 42%Row4:50faster than 40%Farmers carry1:41fastest 47%Sandbag lunges3:56faster than 49%Wall balls4:38fastest 43%Runs (8 km)53:34faster than 20%Roxzone11:19faster than 17%Run 15:41faster than 6%Run 26:51faster than 10%Run 36:48faster than 22%Run 46:44faster than 25%Run 57:09faster than 21%Run 66:53faster than 23%Run 76:51faster than 22%Run 86:41faster than 22%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Calvin Nguyen, Thomas Srunwhole field → | Doubles Men · team 40-44 | 1:42:50 | 824th of 906102nd of 119 aged 40-44 | 1:03:28 | 28:55 | 10:30 | View results | See splits Hide splitsSkiErg4:21faster than 22%Sled push1:45fastest 49%Sled pull4:28faster than 12%Burpee broad jump2:26fastest 16%Row4:43faster than 33%Farmers carry1:17fastest 3%Sandbag lunges3:37fastest 48%Wall balls6:18faster than 11%Runs (8 km)1:03:28faster than 5%Roxzone10:30faster than 10%Run 18:48faster than 3%Run 26:37faster than 7%Run 36:50faster than 10%Run 46:44faster than 14%Run 56:59faster than 17%Run 67:42faster than 7%Run 78:16faster than 5%Run 811:36faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest THOMAS has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Washington DC Sep 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sled pull | 4:05 | Washington DC Sep 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | Washington DC Mar 2026 · best of 2 | 3:13 |
| Row | 4:43 | Washington DC Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Washington DC Mar 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Washington DC Mar 2026 · best of 2 | 3:35 |
| Wall balls | 4:38 | Washington DC Sep 2026 · best of 2 | 4:23 |
| Runs (8 km) | 53:34 | Washington DC Sep 2026 · best of 2 | 42:19 |
| Roxzone | 10:30 | Washington DC Mar 2026 · best of 2 | 6:48 |
How to read
Each station's best across THOMAS's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Calvin Nguyen1 race
- Rhyne Beniga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: THOMAS against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
