GBR Thomas Spencer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:15 at Sharjah 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Thomas Spencer, Sam Foulkeswhole field → | Doubles Men · team 25-29 | 1:13:09 | 85th of 29325th of 55 aged 25-29 | 42:05 | 24:37 | 6:31 | View results | See splits Hide splitsSkiErg4:02fastest 43%Sled push1:50fastest 43%Sled pull2:25fastest 4%Burpee broad jump3:04fastest 36%Row4:13fastest 16%Farmers carry1:49faster than 40%Sandbag lunges2:58fastest 10%Wall balls4:16fastest 32%Runs (8 km)42:05fastest 38%Roxzone6:31fastest 37%Run 15:17fastest 34%Run 24:47fastest 39%Run 35:18fastest 44%Run 45:16fastest 41%Run 55:27fastest 45%Run 65:13fastest 41%Run 75:08fastest 39%Run 85:43fastest 39%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Tunmise Ojo, Thomas Spencerwhole field → | Doubles Men · team U29 | 1:10:15 | 105th of 29540th of 72 aged U29 | 40:23 | 24:30 | 5:27 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:45faster than 31%Sled pull3:30faster than 28%Burpee broad jump3:08fastest 41%Row4:08fastest 15%Farmers carry1:52faster than 27%Sandbag lunges2:55fastest 8%Wall balls3:23fastest 3%Runs (8 km)40:23fastest 41%Roxzone5:27faster than 44%Run 13:52fastest 39%Run 24:34fastest 31%Run 34:51fastest 32%Run 45:37faster than 33%Run 55:10fastest 36%Run 65:10fastest 42%Run 75:09fastest 40%Run 86:02faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sharjah 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Sharjah 2025 · best of 2 | 1:50 |
| Sled pull | 2:25 | Abu Dhabi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Abu Dhabi 2025 · best of 2 | 3:13 |
| Row | 4:08 | Sharjah 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Sharjah 2025 · best of 2 | 3:35 |
| Wall balls | 3:23 | Sharjah 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:23 | Sharjah 2025 · best of 2 | 42:19 |
| Roxzone | 5:27 | Sharjah 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Foulkes1 race
- Tunmise Ojo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
