DEN Thomas Sølling
3 HYROX races over 2 seasons. Best Open Men time: 1:41:04 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Sølling at each race, oldest on the left; lower is faster.The best was 1:41:04 at Berlin (May 2026); Thomas Sølling was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:49:56 |
| Hamburg | Oct 2025 | Open Men | 1:50:02 |
| Berlin | May 2026 | Open Men | 1:41:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:52 faster (1:49:56 to 1:41:04).
3 results at 3 races
3,303rd of 4,143 Open Men (faster than 20%). Against the 124 who finished around 1:41:14: most time gained on wall balls (2:40), most lost on the eight runs (2:13). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:29 | faster than 4% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:45 | 3:48 | faster than 7% |
| Sled push: | 4:07 | 3:20 | faster than 18% |
| Run 3: | 4:41 | 4:02 | faster than 19% |
| Sled pull: | 4:43 | 4:20 | faster than 36% |
| Run 4: | 4:59 | 4:03 | faster than 12% |
| Burpee broad jump: | 6:29 | 5:39 | faster than 32% |
| Run 5: | 4:57 | 4:11 | faster than 18% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 5:04 | 4:07 | faster than 12% |
| Farmers carry: | 2:49 | 2:16 | faster than 22% |
| Run 7: | 4:59 | 4:10 | faster than 16% |
| Sandbag lunges: | 6:34 | 5:20 | faster than 22% |
| Run 8: | 7:49 | 6:06 | faster than 15% |
| Wall balls: | 6:19 | 7:00 | faster than 62% |
| Roxzone: | 18:39 | 13:57 | faster than 10% |
| Runs (8 km) | 41:37 | 34:04 | faster than 13% |
| Stations (8) | 40:54 | ||
| Finish | 1:41:04 | 1:26:03 | 3303rd of 4,143 · faster than 20% |
1,674th of 1,895 Open Men (faster than 11%). Against the 57 who finished around 1:52:44: most time gained on wall balls (1:52), most lost on the eight runs (1:34). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:26 | faster than 2% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 6:04 | 4:40 | faster than 8% |
| Sled push: | 4:26 | 3:03 | faster than 6% |
| Run 3: | 6:04 | 5:00 | faster than 14% |
| Sled pull: | 5:52 | 4:51 | faster than 20% |
| Run 4: | 6:12 | 4:59 | faster than 11% |
| Burpee broad jump: | 7:18 | 5:43 | faster than 20% |
| Run 5: | 6:33 | 5:13 | faster than 12% |
| Row: | 5:22 | 4:49 | faster than 11% |
| Run 6: | 6:15 | 5:03 | faster than 12% |
| Farmers carry: | 2:55 | 2:03 | faster than 9% |
| Run 7: | 6:35 | 5:03 | faster than 9% |
| Sandbag lunges: | 6:46 | 5:24 | faster than 19% |
| Run 8: | 8:13 | 5:47 | faster than 8% |
| Wall balls: | 8:29 | 7:20 | faster than 33% |
| Roxzone: | 10:33 | 7:50 | faster than 12% |
| Runs (8 km) | 53:19 | 41:30 | faster than 8% |
| Stations (8) | 46:15 | ||
| Finish | 1:50:02 | 1:28:05 | 1674th of 1,895 · faster than 11% |
1,223rd of 1,322 Open Men (faster than 7%). Against the 39 who finished around 1:56:29: most time gained on wall balls (2:00), most lost on sled pull (2:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:03 | faster than 1% |
| SkiErg: | 5:23 | 4:30 | faster than 1% |
| Run 2: | 6:16 | 4:32 | faster than 8% |
| Sled push: | 3:15 | 2:59 | faster than 33% |
| Run 3: | 6:24 | 4:51 | faster than 10% |
| Sled pull: | 8:22 | 4:19 | faster than 0% |
| Run 4: | 6:13 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:54 | 5:14 | faster than 17% |
| Run 5: | 6:34 | 5:02 | faster than 11% |
| Row: | 5:23 | 4:48 | faster than 11% |
| Run 6: | 6:27 | 4:55 | faster than 9% |
| Farmers carry: | 3:01 | 2:01 | faster than 6% |
| Run 7: | 6:16 | 4:53 | faster than 10% |
| Sandbag lunges: | 6:55 | 5:01 | faster than 14% |
| Run 8: | 7:59 | 5:32 | faster than 8% |
| Wall balls: | 7:53 | 6:06 | faster than 22% |
| Roxzone: | 9:35 | 6:50 | faster than 12% |
| Runs (8 km) | 53:21 | 39:51 | faster than 7% |
| Stations (8) | 47:06 | ||
| Finish | 1:49:56 | 1:22:33 | 1223rd of 1,322 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:15 | Copenhagen 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:29 | Berlin 2026 · best of 3 | 5:38 |
| Row | 5:06 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:49 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:34 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:19 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:37 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 9:35 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 36% |
| BBJ | 33% |
| Row | 27% |
| Carry | 22% |
| Lunges | 23% |
| Wall balls | 63% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:40 running, 40:55 at the stations and 18:39 in the roxzone; the longest station was the sandbag lunges (6:34).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:29 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 4:45 | 3:48 |
| Sled push | 4:07 | 3:20 |
| Run 3 | 4:41 | 4:02 |
| Sled pull | 4:43 | 4:20 |
| Run 4 | 4:59 | 4:03 |
| Burpee broad jump | 6:29 | 5:39 |
| Run 5 | 4:57 | 4:11 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:04 | 4:07 |
| Farmers carry | 2:49 | 2:16 |
| Run 7 | 4:59 | 4:10 |
| Sandbag lunges | 6:34 | 5:20 |
| Run 8 | 7:49 | 6:06 |
| Wall balls | 6:19 | 7:00 |
| Roxzone | 18:39 | 13:57 |
| Finish | 1:41:04 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:42 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
