GBR Thomas Smalley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:08:36 at Toronto 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Thomas Smalley, Heather Buistwhole field → | Doubles Mixed · team 30-34 | 1:08:36 | 71st of 98420th of 244 aged 30-34 | 38:33 | 25:15 | 4:52 | View results | See splits Hide splitsSkiErg4:09fastest 9%Sled push1:57fastest 28%Sled pull3:47fastest 28%Burpee broad jump3:02fastest 23%Row4:12fastest 2%Farmers carry1:15fastest 1%Sandbag lunges2:41fastest 4%Wall balls4:12fastest 24%Runs (8 km)38:33fastest 9%Roxzone4:52fastest 7%Run 13:56fastest 8%Run 24:39fastest 9%Run 35:12fastest 13%Run 45:16fastest 13%Run 55:12fastest 10%Run 65:00fastest 9%Run 75:15fastest 11%Run 84:06fastest 7%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Paige Johnson, Thomas Smalleywhole field → | Doubles Mixed · team 30-39 | 1:23:48 | 238th of 510122nd of 232 aged 30-39 | 50:11 | 25:34 | 8:08 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:05fastest 50%Sled pull3:34fastest 26%Burpee broad jump2:59fastest 28%Row4:21fastest 6%Farmers carry1:26fastest 10%Sandbag lunges3:05fastest 14%Wall balls4:00fastest 28%Runs (8 km)50:11faster than 32%Roxzone8:08fastest 42%Run 16:18faster than 41%Run 25:49faster than 29%Run 36:18faster than 24%Run 46:08faster than 30%Run 56:04faster than 37%Run 66:06faster than 33%Run 76:30faster than 23%Run 87:01faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Toronto 2024 · best of 2 | 4:20 |
| Sled push | 1:57 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Toronto 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Toronto 2024 · best of 2 | 3:35 |
| Row | 4:12 | Toronto 2025 · best of 2 | 4:47 |
| Farmers carry | 1:15 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:41 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:00 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:33 | Toronto 2025 · best of 2 | 45:36 |
| Roxzone | 4:52 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Buist1 race
- Paige Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
