GBR Thomas Shepherd
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:40 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Laura Shepherd, Thomas Shepherdwhole field → | Doubles Mixed · team 30-39 | 1:20:55 | 425th of 738192nd of 313 aged 30-39 | 45:11 | 31:16 | 4:28† | View results | See splits Hide splitsSkiErg4:23faster than 44%Sled push2:09faster than 31%Sled pull4:30faster than 19%Burpee broad jump3:30fastest 33%Row5:04faster than 24%Farmers carry1:55faster than 32%Sandbag lunges4:47faster than 15%Wall balls4:58faster than 28%Runs (8 km)45:11faster than 46%Roxzone4:28Run 15:13fastest 32%Run 24:42fastest 27%Run 35:06fastest 34%Run 45:02fastest 29%Run 55:12fastest 33%Run 65:20fastest 44%Run 75:12fastest 34%Run 89:24faster than 3%Full report for this race → |
| London 2024 29 Nov 2024team: Laura Shepherd, Thomas Shepherdwhole field → | Doubles Mixed · team 30-39 | 1:15:40 | 433rd of 1,316204th of 598 aged 30-39 | 40:14 | 28:53 | 6:38 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push1:56fastest 22%Sled pull4:44faster than 25%Burpee broad jump3:18fastest 32%Row4:41fastest 43%Farmers carry1:47faster than 47%Sandbag lunges3:58faster than 47%Wall balls4:22fastest 48%Runs (8 km)40:14fastest 31%Roxzone6:38fastest 21%Run 16:34faster than 49%Run 24:28fastest 27%Run 34:44fastest 29%Run 44:44fastest 26%Run 54:51fastest 28%Run 64:50fastest 28%Run 74:45fastest 24%Run 85:22fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:56 | London 2024 · best of 2 | 2:11 |
| Sled pull | 4:30 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | London 2024 · best of 2 | 3:35 |
| Row | 4:41 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:47 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:22 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:14 | London 2024 · best of 2 | 45:36 |
| Roxzone | 6:38 | London 2024 | 7:11 |
How to read
Each station's best across Thomas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Shepherd2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
