FRA Thomas Serais
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Serais at each race, oldest on the left; lower is faster.The best was 1:01:49 at Mechelen (Mar 2026); Thomas Serais was 2:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:01:49 |
| Rotterdam | Apr 2026 | Open Men | 1:04:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Serais at each race, oldest on the left; lower is faster.The best was 56:31 at Berlin (May 2025); Thomas Serais was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 56:31 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 56:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
96th of 398 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 74% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 3:47 | 4:15 | faster than 81% |
| Sled push: | 3:26 | 3:31 | faster than 55% |
| Run 3: | 4:17 | 4:34 | faster than 66% |
| Sled pull: | 4:37 | 5:07 | faster than 65% |
| Run 4: | 4:13 | 4:36 | faster than 71% |
| Burpee broad jump: | 3:07 | 4:18 | faster than 83% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 3:59 | 4:33 | faster than 82% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 3:55 | 4:36 | faster than 87% |
| Sandbag lunges: | 4:18 | 4:53 | faster than 66% |
| Run 8: | 4:17 | 5:10 | faster than 88% |
| Wall balls: | 6:04 | 7:02 | faster than 68% |
| Roxzone: | 5:29 | 6:26 | faster than 77% |
| Runs (8 km) | 31:33 | 35:45 | faster than 80% |
| Stations (8) | 32:20 | ||
| Finish | 1:09:17 | 1:19:00 | 96th of 398 · faster than 76% |
16th of 2,035 Doubles Men (faster than 99%). Against the 30 who finished around 57:10: most time gained on wall balls (0:21), most lost on sled pull (0:14). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:05 | faster than 98% |
| SkiErg: | 3:48 | 4:06 | faster than 93% |
| Run 2: | 3:40 | 4:37 | faster than 97% |
| Sled push: | 1:25 | 1:52 | faster than 97% |
| Run 3: | 3:52 | 4:54 | faster than 96% |
| Sled pull: | 2:29 | 2:55 | faster than 80% |
| Run 4: | 3:54 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:30 | faster than 94% |
| Run 5: | 3:50 | 5:01 | faster than 98% |
| Row: | 4:05 | 4:28 | faster than 92% |
| Run 6: | 3:52 | 4:59 | faster than 97% |
| Farmers carry: | 1:33 | 1:41 | faster than 74% |
| Run 7: | 4:01 | 5:04 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:41 | faster than 97% |
| Run 8: | 3:26 | 4:33 | faster than 98% |
| Wall balls: | 3:20 | 4:24 | fastest in the field |
| Roxzone: | 4:53 | 7:08 | faster than 99% |
| Runs (8 km) | 30:26 | 39:10 | faster than 97% |
| Stations (8) | 21:42 | ||
| Finish | 56:56 | 1:13:06 | 16th of 2,035 · faster than 99% |
86th of 2,721 Open Men (faster than 96%). Against the 81 who finished around 1:07:11: most time gained on wall balls (1:32), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:54 | faster than 99% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 5:02 | 4:43 | faster than 35% |
| Sled push: | 2:16 | 2:44 | faster than 84% |
| Run 3: | 3:44 | 5:02 | faster than 98% |
| Sled pull: | 3:24 | 4:31 | faster than 91% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 74% |
| Run 5: | 3:40 | 5:11 | faster than 99% |
| Row: | 4:16 | 4:51 | faster than 96% |
| Run 6: | 3:47 | 5:07 | faster than 98% |
| Farmers carry: | 1:44 | 2:11 | faster than 87% |
| Run 7: | 3:41 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:12 | faster than 97% |
| Run 8: | 4:18 | 6:03 | faster than 99% |
| Wall balls: | 3:37 | 7:15 | fastest in the field |
| Roxzone: | 4:14 | 6:55 | faster than 99% |
| Runs (8 km) | 32:55 | 41:33 | faster than 94% |
| Stations (8) | 27:44 | ||
| Finish | 1:04:48 | 1:26:30 | 86th of 2,721 · faster than 96% |
61st of 2,671 Open Men (faster than 97%). Against the 40 who finished around 1:00:23: most time gained on burpee broad jump (0:31), most lost on sled pull (0:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:40 | faster than 94% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 3:35 | 4:35 | faster than 97% |
| Sled push: | 2:24 | 2:40 | faster than 71% |
| Run 3: | 4:04 | 4:52 | faster than 88% |
| Sled pull: | 3:48 | 4:20 | faster than 75% |
| Run 4: | 3:58 | 4:52 | faster than 92% |
| Burpee broad jump: | 2:55 | 5:29 | fastest in the field |
| Run 5: | 3:50 | 5:02 | faster than 97% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 3:46 | 4:54 | faster than 97% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 3:43 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:10 | 4:58 | faster than 97% |
| Run 8: | 4:02 | 5:26 | faster than 99% |
| Wall balls: | 3:44 | 6:43 | faster than 99% |
| Roxzone: | 5:42 | 7:50 | faster than 95% |
| Runs (8 km) | 29:49 | 38:18 | faster than 96% |
| Stations (8) | 26:22 | ||
| Finish | 1:01:49 | 1:21:55 | 61st of 2,671 · faster than 97% |
61st of 486 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:23 | faster than 75% |
| SkiErg: | 3:44 | 3:45 | faster than 56% |
| Run 2: | 3:44 | 4:11 | faster than 81% |
| Sled push: | 1:46 | 2:10 | faster than 96% |
| Run 3: | 4:03 | 4:28 | faster than 75% |
| Sled pull: | 3:44 | 4:09 | faster than 76% |
| Run 4: | 4:04 | 4:30 | faster than 72% |
| Burpee broad jump: | 2:15 | 2:46 | faster than 82% |
| Run 5: | 4:02 | 4:34 | faster than 80% |
| Row: | 4:01 | 4:13 | faster than 78% |
| Run 6: | 3:50 | 4:32 | faster than 89% |
| Farmers carry: | 1:23 | 1:34 | faster than 86% |
| Run 7: | 3:52 | 4:36 | faster than 88% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 83% |
| Run 8: | 4:21 | 4:59 | faster than 82% |
| Wall balls: | 3:37 | 4:09 | faster than 89% |
| Roxzone: | 4:17 | 5:09 | faster than 84% |
| Runs (8 km) | 30:55 | 35:27 | faster than 81% |
| Stations (8) | 23:28 | ||
| Finish | 58:36 | 1:07:03 | 61st of 486 · faster than 87% |
61st of 1,821 Doubles Men (faster than 96%). Against the 57 who finished around 57:26: most time gained on the eight runs (0:53), most lost on sled pull (0:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:43 | faster than 98% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:28 | 4:16 | faster than 94% |
| Sled push: | 1:25 | 1:44 | faster than 95% |
| Run 3: | 3:34 | 4:30 | faster than 95% |
| Sled pull: | 2:46 | 2:56 | faster than 63% |
| Run 4: | 3:33 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:05 | faster than 84% |
| Run 5: | 3:35 | 4:39 | faster than 96% |
| Row: | 3:54 | 4:19 | faster than 95% |
| Run 6: | 3:35 | 4:34 | faster than 96% |
| Farmers carry: | 1:09 | 1:33 | faster than 98% |
| Run 7: | 3:36 | 4:34 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 80% |
| Run 8: | 4:19 | 5:45 | faster than 98% |
| Wall balls: | 3:36 | 4:06 | faster than 89% |
| Roxzone: | 6:24 | 8:02 | faster than 93% |
| Runs (8 km) | 28:22 | 36:40 | faster than 97% |
| Stations (8) | 21:49 | ||
| Finish | 56:31 | 1:09:51 | 61st of 1,821 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:55 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:16 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:10 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 3:37 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:49 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 4:14 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cyrus Skakal3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 81% |
| Push | 71% |
| Pull | 76% |
| BBJ | 99% |
| Row | 91% |
| Carry | 77% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 29:54 running, 26:22 at the stations and 5:42 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:40 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 3:35 | 4:35 |
| Sled push | 2:24 | 2:40 |
| Run 3 | 4:04 | 4:52 |
| Sled pull | 3:48 | 4:20 |
| Run 4 | 3:58 | 4:52 |
| Burpee broad jump | 2:55 | 5:29 |
| Run 5 | 3:50 | 5:02 |
| Row | 4:20 | 4:44 |
| Run 6 | 3:46 | 4:54 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 3:43 | 4:52 |
| Sandbag lunges | 3:10 | 4:58 |
| Run 8 | 4:02 | 5:26 |
| Wall balls | 3:44 | 6:43 |
| Roxzone | 5:42 | 7:50 |
| Finish | 1:01:49 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
