Athlete · Open Men · 45-49 ·

GER

Thomas Schewe

2 HYROX results over 1 season. Best Open Men time 1:34:09 at Hamburg 2025.

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1:34:09 best Open Men time · Hamburg 2025 2 Open Men races

1232nd of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:43:19 latest race · Berlin 2026 9:10 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Hamburg 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 45-49	1:43:19	3423rd of 4,143	42:42*	43:41*	17:02	splits SkiErg4:59Sled push3:10Sled pull4:18Burpee broad jump7:39Row5:15Farmers carry2:23Sandbag lunges7:56Wall balls8:01Run 14:55Run 25:01Run 35:15Run 45:10Run 55:17Run 65:05Run 74:47Run 87:14Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:34:09	1232nd of 1,895	41:56	42:46	9:33	splits SkiErg4:27Sled push4:32Sled pull5:34Burpee broad jump6:51Row4:58Farmers carry2:41Sandbag lunges5:16Wall balls8:27Run 15:05Run 24:41Run 35:14Run 45:02Run 55:17Run 65:12Run 75:22Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 5%

Sled pull faster than 28%

Burpee broad jump faster than 26%

Row faster than 35%

Farmers carry faster than 15%

Sandbag lunges faster than 55%

Wall balls faster than 34%

Roxzone faster than 21%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:29 slower

Sled pull 0:43 slower

Burpee broad jump 1:08 slower

Row 0:09 slower

Farmers carry 0:38 slower

Sandbag lunges 0:08 faster

Wall balls 1:07 slower

Roxzone 1:43 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:34:09

5:054:274:414:325:145:345:026:515:174:585:122:415:225:166:088:279:33

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown