BEL Thomas Raedts
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Raedts at each race, oldest on the left; lower is faster.The best was 1:16:12 at Heerenveen (May 2026); Thomas Raedts was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:24:36 |
| Heerenveen | May 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Raedts at each race, oldest on the left; lower is faster.The best was 1:08:39 at Paris (Oct 2025); Thomas Raedts was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:14:56 |
| Paris | Oct 2025 | Doubles Men | 1:08:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
493rd of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:16:48: most time gained on burpee broad jump (0:38), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 67% |
| SkiErg: | 4:04 | 4:26 | faster than 94% |
| Run 2: | 4:19 | 4:39 | faster than 69% |
| Sled push: | 2:45 | 2:45 | faster than 50% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 3:31 | 4:08 | faster than 80% |
| Run 4: | 4:26 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:12 | 5:34 | faster than 85% |
| Run 5: | 4:38 | 5:07 | faster than 73% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 4:40 | 4:58 | faster than 65% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:31 | 4:51 | faster than 31% |
| Run 8: | 5:07 | 5:36 | faster than 68% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 7:08 | 7:49 | faster than 63% |
| Runs (8 km) | 36:28 | 40:03 | faster than 71% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:12 | 1:23:49 | 493rd of 1,771 · faster than 72% |
462nd of 2,072 Doubles Men (faster than 77%). Against the 62 who finished around 1:08:02: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:52). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:31 | faster than 28% |
| SkiErg: | 3:42 | 3:58 | faster than 91% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 1:37 | 1:56 | faster than 88% |
| Run 3: | 5:23 | 5:24 | faster than 51% |
| Sled pull: | 2:51 | 3:36 | faster than 90% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 2:02 | 3:10 | faster than 98% |
| Run 5: | 5:08 | 5:27 | faster than 65% |
| Row: | 3:54 | 4:22 | faster than 97% |
| Run 6: | 5:18 | 5:23 | faster than 54% |
| Farmers carry: | 1:10 | 1:32 | faster than 98% |
| Run 7: | 5:20 | 5:26 | faster than 54% |
| Sandbag lunges: | 2:51 | 3:47 | faster than 95% |
| Run 8: | 5:29 | 5:42 | faster than 60% |
| Wall balls: | 3:53 | 4:30 | faster than 86% |
| Roxzone: | 5:07 | 5:48 | faster than 74% |
| Runs (8 km) | 41:37 | 42:25 | faster than 54% |
| Stations (8) | 22:00 | ||
| Finish | 1:08:39 | 1:15:16 | 462nd of 2,072 · faster than 77% |
733rd of 1,936 Open Men (faster than 62%). Against the 59 who finished around 1:25:18: most time gained on burpee broad jump (0:37), most lost on wall balls (1:11). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 49% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 2:35 | 2:41 | faster than 58% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 4:44 | 5:13 | faster than 66% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:56 | 5:56 | faster than 74% |
| Run 5: | 5:20 | 5:26 | faster than 54% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 5:04 | 5:14 | faster than 57% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 4:59 | 5:13 | faster than 61% |
| Sandbag lunges: | 6:03 | 5:12 | faster than 28% |
| Run 8: | 5:08 | 5:58 | faster than 79% |
| Wall balls: | 8:54 | 8:08 | faster than 41% |
| Roxzone: | 7:04 | 7:33 | faster than 60% |
| Runs (8 km) | 39:48 | 41:55 | faster than 62% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:36 | 1:29:04 | 733rd of 1,936 · faster than 62% |
507th of 910 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 39% |
| SkiErg: | 3:44 | 3:55 | faster than 80% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 5:01 | 5:01 | faster than 49% |
| Sled pull: | 2:45 | 2:59 | faster than 66% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 2:18 | 3:11 | faster than 90% |
| Run 5: | 5:25 | 5:12 | faster than 39% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:28 | 5:09 | faster than 33% |
| Farmers carry: | 1:37 | 1:35 | faster than 46% |
| Run 7: | 5:32 | 5:11 | faster than 33% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 20% |
| Run 8: | 6:35 | 6:03 | faster than 30% |
| Wall balls: | 4:32 | 4:24 | faster than 41% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 43:16 | 41:39 | faster than 39% |
| Stations (8) | 24:57 | ||
| Finish | 1:14:56 | 1:13:35 | 507th of 910 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:21 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:33 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:28 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:04 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romain Raedts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 95% |
| Push | 50% |
| Pull | 80% |
| BBJ | 86% |
| Row | 92% |
| Carry | 83% |
| Lunges | 31% |
| Wall balls | 54% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:32 running, 32:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:32 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 4:19 | 4:39 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 3:31 | 4:08 |
| Run 4 | 4:26 | 4:57 |
| Burpee broad jump | 4:12 | 5:34 |
| Run 5 | 4:38 | 5:07 |
| Row | 4:21 | 4:45 |
| Run 6 | 4:40 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 5:31 | 4:51 |
| Run 8 | 5:07 | 5:36 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 7:08 | 7:49 |
| Finish | 1:16:12 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
