GBR Thomas Race
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
2 results at 2 races
6th of 58 Relay Mixed (faster than 91%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 77% |
| SkiErg: | 4:13 | 4:38 | faster than 80% |
| Run 2: | 3:11 | 4:47 | fastest in the field |
| Sled push: | 2:10 | 2:50 | faster than 89% |
| Run 3: | 4:09 | 4:36 | faster than 77% |
| Sled pull: | 3:35 | 3:44 | faster than 57% |
| Run 4: | 3:55 | 4:29 | faster than 80% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 82% |
| Run 5: | 3:14 | 5:02 | fastest in the field |
| Row: | 4:03 | 4:48 | faster than 82% |
| Run 6: | 4:16 | 5:06 | faster than 78% |
| Farmers carry: | 1:55 | 1:45 | faster than 40% |
| Run 7: | 4:09 | 5:01 | faster than 80% |
| Sandbag lunges: | 2:41 | 4:28 | faster than 92% |
| Run 8: | 3:33 | 4:03 | faster than 75% |
| Wall balls: | 3:23 | 4:48 | faster than 96% |
| Roxzone: | 4:05 | 5:23 | faster than 94% |
| Runs (8 km) | 29:54 | 37:50 | faster than 94% |
| Stations (8) | 25:25 | ||
| Finish | 59:19 | 1:16:41 | 6th of 58 · faster than 91% |
6th of 1,290 Open Men (the fastest).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 7:11 | fastest in the field |
| SkiErg: | 4:16 | 4:35 | faster than 88% |
| Run 2: | 3:10 | 4:31 | fastest in the field |
| Sled push: | 2:19 | 2:56 | faster than 90% |
| Run 3: | 3:20 | 4:49 | fastest in the field |
| Sled pull: | 3:06 | 4:30 | faster than 98% |
| Run 4: | 3:21 | 4:49 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:20 | faster than 96% |
| Run 5: | 3:27 | 4:59 | fastest in the field |
| Row: | 4:15 | 4:49 | faster than 98% |
| Run 6: | 3:27 | 4:50 | fastest in the field |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 3:31 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:27 | 5:04 | faster than 95% |
| Run 8: | 3:41 | 5:17 | fastest in the field |
| Wall balls: | 5:04 | 6:40 | faster than 85% |
| Roxzone: | 3:44 | 6:40 | fastest in the field |
| Runs (8 km) | 28:58 | 41:36 | fastest in the field |
| Stations (8) | 27:32 | ||
| Finish | 1:00:08 | 1:24:45 | 6th of 1,290 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chris Hargreaves1 race
- Mollie Proctor1 race
- Poppy Preece1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 86%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 98% |
| BBJ | 96% |
| Row | 98% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:38 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 29:01 running, 27:33 at the stations and 3:44 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 7:11 |
| SkiErg | 4:16 | 4:35 |
| Run 2 | 3:10 | 4:31 |
| Sled push | 2:19 | 2:56 |
| Run 3 | 3:20 | 4:49 |
| Sled pull | 3:06 | 4:30 |
| Run 4 | 3:21 | 4:49 |
| Burpee broad jump | 3:25 | 5:20 |
| Run 5 | 3:27 | 4:59 |
| Row | 4:15 | 4:49 |
| Run 6 | 3:27 | 4:50 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 3:31 | 4:51 |
| Sandbag lunges | 3:27 | 5:04 |
| Run 8 | 3:41 | 5:17 |
| Wall balls | 5:04 | 6:40 |
| Roxzone | 3:44 | 6:40 |
| Finish | 1:00:08 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:08.
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