CAN Thomas Quang
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 35-39 | 1:38:32 | 1139th of 1,927254th of 407 aged 35-39 | 47:48 | 44:31 | 6:17 | View results | See splits Hide splitsSkiErg4:54faster than 42%Sled push5:14faster than 6%Sled pull5:49faster than 29%Burpee broad jump6:34faster than 39%Row6:23faster than 3%Farmers carry2:29faster than 31%Sandbag lunges5:23fastest 35%Wall balls7:45fastest 45%Runs (8 km)47:48faster than 44%Roxzone6:17faster than 44%Run 15:58faster than 35%Run 25:37faster than 41%Run 35:58faster than 46%Run 46:11faster than 37%Run 56:19faster than 43%Run 66:23faster than 35%Run 76:08faster than 43%Run 85:17fastest 47%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Thomas Quang, Joseph Jamiliwhole field → | Doubles Men · team 35-39 | 1:18:56 | 415th of 1,03876th of 183 aged 35-39 | 45:36 | 26:56 | 6:28 | View results | See splits Hide splitsSkiErg4:14fastest 44%Sled push1:42fastest 41%Sled pull3:28faster than 49%Burpee broad jump2:39fastest 19%Row4:43faster than 47%Farmers carry1:43faster than 42%Sandbag lunges3:33faster than 47%Wall balls4:54faster than 42%Runs (8 km)45:36fastest 42%Roxzone6:28fastest 42%Run 14:24fastest 30%Run 25:15fastest 32%Run 35:29fastest 28%Run 46:11faster than 46%Run 56:18fastest 49%Run 66:28faster than 38%Run 76:30faster than 37%Run 85:05fastest 41%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Joseph Jamili, Thomas Quangwhole field → | Doubles Men · team 30-39 | 1:18:04 | 166th of 34675th of 156 aged 30-39 | 42:45 | 25:24 | 9:59 | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:45fastest 48%Sled pull3:13fastest 40%Burpee broad jump2:17fastest 11%Row4:36fastest 42%Farmers carry1:40faster than 46%Sandbag lunges3:43faster than 38%Wall balls4:12faster than 49%Runs (8 km)42:45fastest 45%Roxzone9:59faster than 24%Run 15:05fastest 29%Run 24:43fastest 33%Run 35:22faster than 48%Run 45:31faster than 43%Run 55:12fastest 35%Run 65:17fastest 50%Run 75:30faster than 44%Run 86:08faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joseph Jamili2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:50 against the typical Open Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
