GER Thomas Prütz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
922nd of 944 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:06 | faster than 4% |
| SkiErg: | 5:14 | 4:17 | faster than 0% |
| Run 2: | 4:16 | 3:22 | faster than 5% |
| Sled push: | 7:54 | 4:08 | faster than 2% |
| Run 3: | 4:19 | 3:37 | faster than 13% |
| Sled pull: | 7:52 | 4:58 | faster than 5% |
| Run 4: | 4:28 | 3:38 | faster than 10% |
| Burpee broad jump: | 7:23 | 4:28 | faster than 5% |
| Run 5: | 4:47 | 3:42 | faster than 6% |
| Row: | 5:19 | 4:31 | faster than 3% |
| Run 6: | 4:38 | 3:37 | faster than 8% |
| Farmers carry: | 4:12 | 2:18 | faster than 3% |
| Run 7: | 4:57 | 3:44 | faster than 5% |
| Sandbag lunges: | 8:11 | 5:00 | faster than 4% |
| Run 8: | 10:08 | 5:23 | faster than 1% |
| Wall balls: | 13:43 | 6:40 | faster than 2% |
| Roxzone: | 16:41 | 12:15 | faster than 7% |
| Runs (8 km) | 41:29 | 30:33 | faster than 3% |
| Stations (8) | 59:48 | ||
| Finish | 1:57:54 | 1:19:30 | 922nd of 944 · faster than 2% |
1,744th of 2,561 Open Men (faster than 31%). Against the 77 who finished around 1:31:50: most time gained on the roxzone (1:08), most lost on sled push (0:51). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:56 | faster than 31% |
| SkiErg: | 4:57 | 4:26 | faster than 8% |
| Run 2: | 5:36 | 5:13 | faster than 33% |
| Sled push: | 3:58 | 2:49 | faster than 8% |
| Run 3: | 5:43 | 5:32 | faster than 42% |
| Sled pull: | 4:51 | 4:21 | faster than 31% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 6:44 | 5:21 | faster than 21% |
| Run 5: | 5:54 | 5:40 | faster than 41% |
| Row: | 5:25 | 4:50 | faster than 10% |
| Run 6: | 5:54 | 5:32 | faster than 34% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 6:01 | 5:31 | faster than 30% |
| Sandbag lunges: | 6:07 | 4:58 | faster than 21% |
| Run 8: | 5:15 | 4:54 | faster than 38% |
| Wall balls: | 6:59 | 6:24 | faster than 39% |
| Roxzone: | 5:37 | 5:43 | faster than 52% |
| Runs (8 km) | 44:25 | 42:15 | faster than 38% |
| Stations (8) | 41:00 | ||
| Finish | 1:30:57 | 1:23:58 | 1744th of 2,561 · faster than 31% |
95th of 119 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:33 | faster than 23% |
| SkiErg: | 3:57 | 3:45 | faster than 17% |
| Run 2: | 4:58 | 4:27 | faster than 23% |
| Sled push: | 2:14 | 1:42 | faster than 4% |
| Run 3: | 5:08 | 4:52 | faster than 34% |
| Sled pull: | 4:42 | 3:40 | faster than 11% |
| Run 4: | 5:11 | 4:55 | faster than 35% |
| Burpee broad jump: | 3:22 | 2:39 | faster than 15% |
| Run 5: | 5:16 | 4:58 | faster than 33% |
| Row: | 4:31 | 4:10 | faster than 11% |
| Run 6: | 5:16 | 4:53 | faster than 31% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 5:25 | 4:50 | faster than 27% |
| Sandbag lunges: | 5:01 | 3:43 | faster than 10% |
| Run 8: | 5:50 | 5:09 | faster than 24% |
| Wall balls: | 4:53 | 4:02 | faster than 15% |
| Roxzone: | 7:17 | 6:31 | faster than 27% |
| Runs (8 km) | 42:06 | 38:25 | faster than 31% |
| Stations (8) | 30:21 | ||
| Finish | 1:19:40 | 1:11:04 | 95th of 119 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marcus Prütz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 8% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 6% |
| BBJ | 5% |
| Row | 4% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 8% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 8%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Row (0:48 slower); weakest: Runs (8 km) (10:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:32 running, 59:48 at the stations and 16:41 in the roxzone; the longest station was the wall balls (13:43).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:06 |
| SkiErg | 5:14 | 4:17 |
| Run 2 | 4:16 | 3:22 |
| Sled push | 7:54 | 4:08 |
| Run 3 | 4:19 | 3:37 |
| Sled pull | 7:52 | 4:58 |
| Run 4 | 4:28 | 3:38 |
| Burpee broad jump | 7:23 | 4:28 |
| Run 5 | 4:47 | 3:42 |
| Row | 5:19 | 4:31 |
| Run 6 | 4:38 | 3:37 |
| Farmers carry | 4:12 | 2:18 |
| Run 7 | 4:57 | 3:44 |
| Sandbag lunges | 8:11 | 5:00 |
| Run 8 | 10:08 | 5:23 |
| Wall balls | 13:43 | 6:40 |
| Roxzone | 16:41 | 12:15 |
| Finish | 1:57:54 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:03 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
