AUT Thomas Pröller
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Pröller at each race, oldest on the left; lower is faster.The best was 57:58 at London ExCeL (Dec 2025); Thomas Pröller was 9:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 57:58 |
| Vienna | Feb 2026 | Doubles Men | 1:05:41 |
| Rome | Sep 2026 | Doubles Men | 1:07:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
361st of 2,001 Doubles Men (faster than 82%). Against the 61 who finished around 1:07:47: most time gained on the eight runs (0:49), most lost on the roxzone (0:42). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 6:08 | faster than 96% |
| SkiErg: | 3:54 | 4:04 | faster than 78% |
| Run 2: | 3:50 | 4:29 | faster than 87% |
| Sled push: | 1:57 | 2:04 | faster than 65% |
| Run 3: | 4:12 | 4:50 | faster than 83% |
| Sled pull: | 2:54 | 3:29 | faster than 84% |
| Run 4: | 4:15 | 4:51 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 83% |
| Run 5: | 4:23 | 4:58 | faster than 79% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 4:17 | 4:54 | faster than 80% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 4:35 | 4:56 | faster than 69% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 64% |
| Run 8: | 5:16 | 5:34 | faster than 63% |
| Wall balls: | 4:05 | 4:28 | faster than 74% |
| Roxzone: | 6:19 | 6:29 | faster than 55% |
| Runs (8 km) | 35:35 | 40:42 | faster than 83% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:02 | 1:15:03 | 361st of 2,001 · faster than 82% |
111th of 850 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:44 | faster than 66% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:32 | 5:08 | faster than 79% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:41 | 5:31 | faster than 84% |
| Sled pull: | 2:35 | 3:03 | faster than 83% |
| Run 4: | 4:50 | 5:35 | faster than 80% |
| Burpee broad jump: | 2:03 | 3:07 | faster than 98% |
| Run 5: | 4:56 | 5:40 | faster than 79% |
| Row: | 3:57 | 4:25 | faster than 94% |
| Run 6: | 4:58 | 5:36 | faster than 76% |
| Farmers carry: | 1:12 | 1:34 | faster than 96% |
| Run 7: | 4:54 | 5:34 | faster than 78% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 90% |
| Run 8: | 4:56 | 5:52 | faster than 86% |
| Wall balls: | 3:43 | 4:20 | faster than 90% |
| Roxzone: | 4:37 | 5:30 | faster than 73% |
| Runs (8 km) | 39:05 | 44:44 | faster than 81% |
| Stations (8) | 22:01 | ||
| Finish | 1:05:41 | 1:16:17 | 111th of 850 · faster than 87% |
147th of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:53). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 90% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:26 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:05 | 4:33 | faster than 95% |
| Run 6: | 3:23 | 4:06 | faster than 90% |
| Farmers carry: | 1:06 | 1:34 | fastest in the field |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 96% |
| Run 8: | 4:39 | 5:39 | faster than 91% |
| Wall balls: | 3:27 | 4:34 | fastest in the field |
| Roxzone: | 8:44 | 11:04 | faster than 94% |
| Runs (8 km) | 27:45 | 33:15 | faster than 89% |
| Stations (8) | 21:33 | ||
| Finish | 57:58 | 1:11:24 | 147th of 3,927 · faster than 96% |
734th of 1,356 Open Men (faster than 45%). Against the 42 who finished around 1:20:22: most time gained on the eight runs (1:04), most lost on the roxzone (1:40). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 70% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:47 | 2:34 | faster than 34% |
| Run 3: | 5:18 | 4:56 | faster than 33% |
| Sled pull: | 4:11 | 4:04 | faster than 45% |
| Run 4: | 4:56 | 4:55 | faster than 50% |
| Burpee broad jump: | 5:08 | 5:01 | faster than 47% |
| Run 5: | 5:06 | 5:04 | faster than 48% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 5:13 | 4:56 | faster than 36% |
| Farmers carry: | 1:34 | 1:53 | faster than 83% |
| Run 7: | 5:02 | 4:57 | faster than 46% |
| Sandbag lunges: | 5:08 | 4:40 | faster than 35% |
| Run 8: | 5:21 | 5:32 | faster than 56% |
| Wall balls: | 5:13 | 5:28 | faster than 56% |
| Roxzone: | 7:19 | 5:20 | faster than 18% |
| Runs (8 km) | 39:55 | 39:48 | faster than 49% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:57 | 1:18:26 | 734th of 1,356 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Philip Gabriel2 races
- Samuel Saxenhofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 45% |
| BBJ | 47% |
| Row | 62% |
| Carry | 83% |
| Lunges | 35% |
| Wall balls | 57% |
| Roxzone | 18% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:58 running, 32:47 at the stations and 7:19 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:38 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 4:45 | 4:39 |
| Sled push | 2:47 | 2:34 |
| Run 3 | 5:18 | 4:56 |
| Sled pull | 4:11 | 4:04 |
| Run 4 | 4:56 | 4:55 |
| Burpee broad jump | 5:08 | 5:01 |
| Run 5 | 5:06 | 5:04 |
| Row | 4:34 | 4:40 |
| Run 6 | 5:13 | 4:56 |
| Farmers carry | 1:34 | 1:53 |
| Run 7 | 5:02 | 4:57 |
| Sandbag lunges | 5:08 | 4:40 |
| Run 8 | 5:21 | 5:32 |
| Wall balls | 5:13 | 5:28 |
| Roxzone | 7:19 | 5:20 |
| Finish | 1:19:57 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
