Thomas Pröller
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:57 (Vienna 2025) · Doubles Men 0:57:58 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Thomas Pröller, Philip Gabrielwhat the whole field did → | Doubles Men · team 30-34 | 1:07:02 | top 18% 360/2,001 | 35:35 | 25:11 | 6:19 | splitsSkiErg3:54Sled push1:57Sled pull2:54Burpee broad jump2:42Row4:46Farmers carry1:25Sandbag lunges3:28Wall balls4:05Run 14:51Run 23:50Run 34:12Run 44:15Run 54:23Run 64:17Run 74:35Run 85:16Full report for this race → |
| Vienna 2026 5 Feb 2026team: Philip Gabriel, Thomas Pröllerwhat the whole field did → | Doubles Men · team 30-34 | 1:05:41 | top 14% 111/850 | 39:05 | 22:01 | 4:37 | splitsSkiErg3:59Sled push1:50Sled pull2:35Burpee broad jump2:03Row3:57Farmers carry1:12Sandbag lunges2:42Wall balls3:43Run 15:21Run 24:32Run 34:41Run 44:50Run 54:56Run 64:58Run 74:54Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Thomas Pröller, Samuel Saxenhoferwhat the whole field did → | Doubles Men · team 30-34 | 0:57:58 | top 4% 147/3,927 | 27:45* | 21:33* | 8:44 | splitsSkiErg4:02Sled push1:32Sled pull2:45Burpee broad jump2:02Row4:05Farmers carry1:06Sandbag lunges2:34Wall balls3:27Run 12:43Run 23:20Run 33:23Run 43:26Run 53:30Run 63:23Run 73:24Run 84:39Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:19:57 | 733rd of 1,356 | 39:55 | 32:47 | 7:19 | splitsSkiErg4:12Sled push2:47Sled pull4:11Burpee broad jump5:08Row4:34Farmers carry1:34Sandbag lunges5:08Wall balls5:13Run 14:17Run 24:45Run 35:18Run 44:56Run 55:06Run 65:13Run 75:02Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:59 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:57.
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