FRA Thomas Premont
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Premont at each race, oldest on the left; lower is faster.The best was 1:19:39 at Hong Kong (Jul 2025); Thomas Premont was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:20:59 |
| Hong Kong | Jul 2025 | Pro Men | 1:19:39 |
| Shenzhen | Dec 2025 | Pro Men | 1:24:01 |
| Bangkok | Mar 2026 | Pro Men | 1:24:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:20 faster (1:20:59 to 1:19:39).
5 results at 5 races
88th of 2,099 Open Men (faster than 95%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (0:39), most lost on the roxzone (0:58). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:48 | faster than 87% |
| SkiErg: | 4:03 | 4:49 | faster than 99% |
| Run 2: | 3:35 | 4:32 | faster than 95% |
| Sled push: | 2:27 | 3:17 | faster than 90% |
| Run 3: | 3:41 | 4:48 | faster than 96% |
| Sled pull: | 3:42 | 5:27 | faster than 95% |
| Run 4: | 3:41 | 4:51 | faster than 96% |
| Burpee broad jump: | 4:09 | 6:09 | faster than 90% |
| Run 5: | 3:52 | 4:59 | faster than 94% |
| Row: | 4:48 | 5:05 | faster than 77% |
| Run 6: | 3:51 | 4:57 | faster than 94% |
| Farmers carry: | 1:43 | 2:30 | faster than 93% |
| Run 7: | 3:53 | 4:57 | faster than 94% |
| Sandbag lunges: | 4:13 | 6:07 | faster than 93% |
| Run 8: | 5:19 | 7:05 | faster than 92% |
| Wall balls: | 5:36 | 8:40 | faster than 90% |
| Roxzone: | 9:59 | 12:39 | faster than 84% |
| Runs (8 km) | 31:00 | 40:11 | faster than 95% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:35 | 1:36:16 | 88th of 2,099 · faster than 95% |
181st of 443 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:54 | faster than 48% |
| SkiErg: | 4:20 | 4:25 | faster than 61% |
| Run 2: | 3:35 | 3:51 | faster than 67% |
| Sled push: | 2:57 | 4:35 | faster than 94% |
| Run 3: | 3:51 | 4:10 | faster than 64% |
| Sled pull: | 7:05 | 7:02 | faster than 48% |
| Run 4: | 3:55 | 4:13 | faster than 63% |
| Burpee broad jump: | 5:19 | 4:50 | faster than 41% |
| Run 5: | 3:56 | 4:19 | faster than 67% |
| Row: | 4:48 | 4:41 | faster than 43% |
| Run 6: | 3:50 | 4:14 | faster than 67% |
| Farmers carry: | 1:55 | 2:24 | faster than 78% |
| Run 7: | 3:56 | 4:17 | faster than 66% |
| Sandbag lunges: | 5:19 | 5:42 | faster than 58% |
| Run 8: | 5:50 | 5:36 | faster than 44% |
| Wall balls: | 8:50 | 7:56 | faster than 38% |
| Roxzone: | 9:28 | 9:49 | faster than 53% |
| Runs (8 km) | 34:44 | 36:46 | faster than 60% |
| Stations (8) | 40:33 | ||
| Finish | 1:24:41 | 1:29:32 | 181st of 443 · faster than 59% |
78th of 285 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:43 | faster than 85% |
| SkiErg: | 4:18 | 4:37 | faster than 85% |
| Run 2: | 4:20 | 5:11 | faster than 84% |
| Sled push: | 3:59 | 4:41 | faster than 72% |
| Run 3: | 4:41 | 5:42 | faster than 84% |
| Sled pull: | 6:30 | 7:22 | faster than 66% |
| Run 4: | 4:39 | 5:41 | faster than 86% |
| Burpee broad jump: | 4:52 | 4:43 | faster than 46% |
| Run 5: | 4:57 | 5:54 | faster than 82% |
| Row: | 5:01 | 4:55 | faster than 46% |
| Run 6: | 4:44 | 5:45 | faster than 84% |
| Farmers carry: | 1:49 | 2:39 | faster than 91% |
| Run 7: | 4:58 | 5:56 | faster than 80% |
| Sandbag lunges: | 5:22 | 5:51 | faster than 62% |
| Run 8: | 4:44 | 5:45 | faster than 77% |
| Wall balls: | 9:03 | 8:33 | faster than 45% |
| Roxzone: | 6:57 | 6:56 | faster than 49% |
| Runs (8 km) | 36:14 | 44:53 | faster than 85% |
| Stations (8) | 40:54 | ||
| Finish | 1:24:01 | 1:37:25 | 78th of 285 · faster than 72% |
53rd of 166 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:43 | faster than 34% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:03 | 4:23 | faster than 95% |
| Run 3: | 4:47 | 5:09 | faster than 67% |
| Sled pull: | 6:04 | 6:40 | faster than 63% |
| Run 4: | 4:47 | 5:11 | faster than 69% |
| Burpee broad jump: | 4:35 | 4:24 | faster than 43% |
| Run 5: | 4:53 | 5:18 | faster than 65% |
| Row: | 4:42 | 4:37 | faster than 41% |
| Run 6: | 4:41 | 5:09 | faster than 74% |
| Farmers carry: | 1:41 | 2:28 | faster than 89% |
| Run 7: | 4:56 | 5:12 | faster than 62% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 75% |
| Run 8: | 5:06 | 5:30 | faster than 65% |
| Wall balls: | 6:36 | 6:38 | faster than 52% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 36:44 | 39:26 | faster than 66% |
| Stations (8) | 35:37 | ||
| Finish | 1:19:39 | 1:25:45 | 53rd of 166 · faster than 68% |
34th of 119 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 75% |
| SkiErg: | 4:16 | 4:26 | faster than 67% |
| Run 2: | 3:55 | 4:28 | faster than 82% |
| Sled push: | 3:22 | 3:45 | faster than 65% |
| Run 3: | 4:32 | 4:52 | faster than 66% |
| Sled pull: | 6:11 | 7:19 | faster than 73% |
| Run 4: | 4:30 | 5:01 | faster than 74% |
| Burpee broad jump: | 4:13 | 4:47 | faster than 69% |
| Run 5: | 5:04 | 5:09 | faster than 53% |
| Row: | 5:17 | 4:55 | faster than 21% |
| Run 6: | 4:25 | 4:56 | faster than 74% |
| Farmers carry: | 2:12 | 2:27 | faster than 67% |
| Run 7: | 4:38 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:32 | 5:28 | faster than 75% |
| Run 8: | 6:21 | 6:26 | faster than 52% |
| Wall balls: | 6:24 | 7:20 | faster than 66% |
| Roxzone: | 6:49 | 6:28 | faster than 45% |
| Runs (8 km) | 37:47 | 40:53 | faster than 71% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:59 | 1:29:50 | 34th of 119 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hong Kong 2025 · best of 4 | 4:17 |
| Sled push | 2:57 | Bangkok 2026 · best of 4 | 3:45 |
| Sled pull | 6:04 | Hong Kong 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:13 | Taipei 2025 · best of 4 | 4:25 |
| Row | 4:42 | Hong Kong 2025 · best of 4 | 4:35 |
| Farmers carry | 1:41 | Hong Kong 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Taipei 2025 · best of 4 | 5:03 |
| Wall balls | 6:24 | Taipei 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:44 | Bangkok 2026 · best of 4 | 36:58 |
| Roxzone | 6:49 | Taipei 2025 · best of 3 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 61% |
| Push | 96% |
| Pull | 64% |
| BBJ | 43% |
| Row | 42% |
| Carry | 90% |
| Lunges | 76% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:43 running, 35:37 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 2:43 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 3:03 | 4:23 |
| Run 3 | 4:47 | 5:09 |
| Sled pull | 6:04 | 6:40 |
| Run 4 | 4:47 | 5:11 |
| Burpee broad jump | 4:35 | 4:24 |
| Run 5 | 4:53 | 5:18 |
| Row | 4:42 | 4:37 |
| Run 6 | 4:41 | 5:09 |
| Farmers carry | 1:41 | 2:28 |
| Run 7 | 4:56 | 5:12 |
| Sandbag lunges | 4:41 | 5:15 |
| Run 8 | 5:06 | 5:30 |
| Wall balls | 6:36 | 6:38 |
| Roxzone | 7:18 | 6:19 |
| Finish | 1:19:39 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
