FRA Thomas Premont
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:39 (Hong Kong 2025) · Open Men 1:11:35 (Hong Kong 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:20 faster (1:20:59 to 1:19:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:11:35 | top 5% 88/2,099 | 31:00* | 30:41* | 9:59 | splitsSkiErg4:03Sled push2:27Sled pull3:42Burpee broad jump4:09Row4:48Farmers carry1:43Sandbag lunges4:13Wall balls5:36Run 13:11Run 23:35Run 33:41Run 43:41Run 53:52Run 63:51Run 73:53Run 85:19Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:24:41 | top 41% 181/443 | 34:44 | 40:33 | 9:28 | splitsSkiErg4:20Sled push2:57Sled pull7:05Burpee broad jump5:19Row4:48Farmers carry1:55Sandbag lunges5:19Wall balls8:50Run 15:56Run 23:35Run 33:51Run 43:55Run 53:56Run 63:50Run 73:56Run 85:50Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:24:01 | top 28% 78/285 | 36:14 | 40:54 | 6:57 | splitsSkiErg4:18Sled push3:59Sled pull6:30Burpee broad jump4:52Row5:01Farmers carry1:49Sandbag lunges5:22Wall balls9:03Run 13:15Run 24:20Run 34:41Run 44:39Run 54:57Run 64:44Run 74:58Run 84:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:19:39 | top 32% 53/166 | 36:44 | 35:37 | 7:18 | splitsSkiErg4:15Sled push3:03Sled pull6:04Burpee broad jump4:35Row4:42Farmers carry1:41Sandbag lunges4:41Wall balls6:36Run 12:56Run 24:38Run 34:47Run 44:47Run 54:53Run 64:41Run 74:56Run 85:06Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:20:59 | top 29% 34/119 | 37:47 | 36:27 | 6:49 | splitsSkiErg4:16Sled push3:22Sled pull6:11Burpee broad jump4:13Row5:17Farmers carry2:12Sandbag lunges4:32Wall balls6:24Run 14:25Run 23:55Run 34:32Run 44:30Run 55:04Run 64:25Run 74:38Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
