AUS Thomas Pender
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
816th of 3,324 Open Men (faster than 75%). Against the 103 who finished around 1:16:11: most time gained on the roxzone (0:38), most lost on wall balls (1:23). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 54% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 3:59 | 4:23 | faster than 74% |
| Sled push: | 2:10 | 2:37 | faster than 81% |
| Run 3: | 4:09 | 4:42 | faster than 78% |
| Sled pull: | 3:25 | 4:26 | faster than 89% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 70% |
| Run 5: | 4:25 | 4:55 | faster than 74% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 4:19 | 4:49 | faster than 74% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 4:14 | 4:49 | faster than 78% |
| Sandbag lunges: | 5:04 | 5:35 | faster than 63% |
| Run 8: | 6:21 | 7:00 | faster than 68% |
| Wall balls: | 7:11 | 7:02 | faster than 47% |
| Roxzone: | 6:58 | 8:40 | faster than 86% |
| Runs (8 km) | 35:33 | 39:34 | faster than 74% |
| Stations (8) | 33:34 | ||
| Finish | 1:16:00 | 1:25:32 | 816th of 3,324 · faster than 75% |
47th of 195 Relay Mixed (faster than 76%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:57 | faster than 81% |
| SkiErg: | 4:07 | 4:57 | faster than 90% |
| Run 2: | 3:40 | 4:51 | faster than 90% |
| Sled push: | 1:55 | 2:09 | faster than 72% |
| Run 3: | 4:37 | 4:57 | faster than 61% |
| Sled pull: | 3:20 | 4:12 | faster than 86% |
| Run 4: | 3:46 | 4:47 | faster than 89% |
| Burpee broad jump: | 3:47 | 5:15 | faster than 87% |
| Run 5: | 3:52 | 4:54 | faster than 88% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 3:30 | 4:57 | faster than 95% |
| Farmers carry: | 4:33 | 2:00 | faster than 0% |
| Run 7: | 5:12 | 4:54 | faster than 37% |
| Sandbag lunges: | 3:45 | 4:53 | faster than 81% |
| Run 8: | 6:32 | 7:00 | faster than 60% |
| Wall balls: | 6:11 | 5:23 | faster than 37% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 34:29 | 41:29 | faster than 81% |
| Stations (8) | 32:33 | ||
| Finish | 1:14:10 | 1:26:24 | 47th of 195 · faster than 76% |
936th of 1,433 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:02: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:46). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 44% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:36 | 4:21 | faster than 35% |
| Sled push: | 1:32 | 1:28 | faster than 39% |
| Run 3: | 4:58 | 4:40 | faster than 34% |
| Sled pull: | 2:57 | 3:02 | faster than 58% |
| Run 4: | 5:37 | 4:46 | faster than 16% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 56% |
| Run 5: | 5:23 | 4:54 | faster than 28% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:40 | 4:48 | faster than 16% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 5:10 | 4:49 | faster than 34% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 7:29 | 6:29 | faster than 25% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 9:17 | faster than 22% | |
| Runs (8 km) | 43:04 | 39:06 | faster than 27% |
| Stations (8) | 24:54 | ||
| Finish | 1:17:09 | 1:12:48 | 936th of 1,433 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ariann Stone1 race
- Daniel Cooper1 race
- Joshe Stone1 race
- Karina Stone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 62% |
| Push | 82% |
| Pull | 90% |
| BBJ | 70% |
| Row | 73% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 47% |
| Roxzone | 87% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:36 running, 33:34 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 4:09 | 4:42 |
| Sled pull | 3:25 | 4:26 |
| Run 4 | 4:11 | 4:44 |
| Burpee broad jump | 4:55 | 5:43 |
| Run 5 | 4:25 | 4:55 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:19 | 4:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:14 | 4:49 |
| Sandbag lunges | 5:04 | 5:35 |
| Run 8 | 6:21 | 7:00 |
| Wall balls | 7:11 | 7:02 |
| Roxzone | 6:58 | 8:40 |
| Finish | 1:16:00 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
