AUS Thomas Pender
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Sydney Jul 2026) · Relay Mixed 1:14:10 (Sydney Jul 2026) · Doubles Men 1:17:09 (Sydney 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 25-29 | 1:16:00 | top 25% 816/3,324 | 35:33 | 33:34 | 6:58 | splitsSkiErg4:21Sled push2:10Sled pull3:25Burpee broad jump4:55Row4:32Farmers carry1:56Sandbag lunges5:04Wall balls7:11Run 13:58Run 23:59Run 34:09Run 44:11Run 54:25Run 64:19Run 74:14Run 86:21Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Joshe Stone, Ariann Stone, Thomas Pender, Karina Stonewhat the whole field did → | Relay Mixed · team U40 | 1:14:10 | top 25% 47/195 | 34:29 | 32:33 | 7:08 | splitsSkiErg4:07Sled push1:55Sled pull3:20Burpee broad jump3:47Row4:55Farmers carry4:33Sandbag lunges3:45Wall balls6:11Run 13:23Run 23:40Run 34:37Run 43:46Run 53:52Run 63:30Run 75:12Run 86:32Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Cooper, Thomas Penderwhat the whole field did → | Doubles Men · team 30-34 | 1:17:09 | 936th of 1,433 | 43:04 | 24:54 | 9:17 | splitsSkiErg3:52Sled push1:32Sled pull2:57Burpee broad jump3:02Row4:25Farmers carry1:37Sandbag lunges3:13Wall balls4:16Run 14:15Run 24:36Run 34:58Run 45:37Run 55:23Run 65:40Run 75:10Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
