Athlete · Open Men · 25-29 · GBR GBR

Thomas Padden

www.roxtimes.com/athletes/thomas-padden-e39dbf66

6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.

Best Open Men time1:20:18Birmingham Birm
Best Open Men place1567thof 3,831 · Birmingham Birm
Latest race1:20:18Birmingham Birm · Open MenThomas's best Open Men time so far
Strongest part of the raceSandbag lungesfaster than 79% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:18 best 1:20:18 · Birmingham

This line shows the finish time of Thomas Padden at each race, oldest on the left; lower is faster.The best was 1:20:18 at Birmingham (Oct 2026); Thomas Padden was 12:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:32:26
Glasgow Mar 2026 Open Men 1:22:42
Birmingham Oct 2026 Open Men 1:20:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:08 faster (1:32:26 to 1:20:18).

Every race

6 results at 6 races

Tap a result for its full report
Open Men, 25-29 1:20:18 1567th of 3,831; 266th of 521 aged 25-29 39:27 34:50 6:06 Runs 39:27 · Stations 34:50 · Roxzone 6:06

1,567th of 3,831 Open Men (faster than 59%). Against the 116 who finished around 1:19:48: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:28). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:21 more).

Thomas Padden at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:27 5:09 faster than 36%
SkiErg: 4:48 4:33 faster than 25%
Run 2: 4:43 4:31 faster than 40%
Sled push: 3:23 3:20 faster than 47%
Run 3: 4:52 4:51 faster than 48%
Sled pull: 4:24 4:36 faster than 58%
Run 4: 4:56 4:51 faster than 46%
Burpee broad jump: 4:53 5:33 faster than 65%
Run 5: 4:52 4:59 faster than 54%
Row: 4:50 4:48 faster than 47%
Run 6: 4:50 4:52 faster than 51%
Farmers carry: 1:49 2:08 faster than 76%
Run 7: 4:54 4:52 faster than 49%
Sandbag lunges: 4:12 5:08 faster than 79%
Run 8: 4:56 5:11 faster than 60%
Wall balls: 6:31 7:05 faster than 60%
Roxzone: 6:06 6:25 faster than 58%
Runs (8 km) 39:27 39:20 faster than 49%
Stations (8) 34:50
Finish 1:20:18 1:24:06 1567th of 3,831 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Richard Molyneaux 1:09:14 555th of 1,722; 170th of 456 aged 25-29 38:53 24:47 5:39 Runs 38:53 · Stations 24:47 · Roxzone 5:39

555th of 1,722 Doubles Men (faster than 67%). Against the 55 who finished around 1:08:39: most time gained on sled pull (0:23), most lost on the eight runs (1:39). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:54 more).

Thomas Padden at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:44 4:41 faster than 47%
SkiErg: 4:03 4:13 faster than 76%
Run 2: 4:49 4:43 faster than 43%
Sled push: 1:45 2:03 faster than 85%
Run 3: 5:01 5:07 faster than 54%
Sled pull: 2:51 3:24 faster than 84%
Run 4: 4:53 5:06 faster than 62%
Burpee broad jump: 3:35 3:06 faster than 26%
Run 5: 4:52 5:10 faster than 66%
Row: 4:07 4:31 faster than 92%
Run 6: 4:49 5:07 faster than 66%
Farmers carry: 1:17 1:39 faster than 96%
Run 7: 4:49 5:05 faster than 65%
Sandbag lunges: 2:54 3:24 faster than 81%
Run 8: 4:59 5:09 faster than 58%
Wall balls: 4:15 4:14 faster than 48%
Roxzone: 5:39 6:00 faster than 61%
Runs (8 km) 38:53 40:10 faster than 59%
Stations (8) 24:47
Finish 1:09:14 1:13:01 555th of 1,722 · faster than 67%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:22:42 1222nd of 2,661; 152nd of 277 aged 16-24 42:23 35:32 4:52 Runs 42:23 · Stations 35:32 · Roxzone 4:52

1,222nd of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on sandbag lunges (1:27), most lost on the eight runs (1:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:34 more).

Thomas Padden at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:30 4:54 faster than 23%
SkiErg: 4:43 4:31 faster than 28%
Run 2: 5:11 4:47 faster than 32%
Sled push: 2:57 2:53 faster than 46%
Run 3: 5:10 5:08 faster than 47%
Sled pull: 4:24 4:19 faster than 46%
Run 4: 5:10 5:08 faster than 48%
Burpee broad jump: 4:40 5:29 faster than 69%
Run 5: 5:14 5:17 faster than 52%
Row: 4:48 4:55 faster than 63%
Run 6: 5:03 5:10 faster than 55%
Farmers carry: 1:57 2:10 faster than 68%
Run 7: 5:14 5:10 faster than 47%
Sandbag lunges: 3:39 5:14 faster than 93%
Run 8: 5:54 6:00 faster than 54%
Wall balls: 8:24 7:15 faster than 34%
Roxzone: 4:52 4:57 faster than 52%
Runs (8 km) 42:23 41:46 faster than 46%
Stations (8) 35:32
Finish 1:22:42 1:24:12 1222nd of 2,661 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Daniel Thomas 1:07:25 470th of 1,596; 123rd of 308 aged 25-29 40:42 22:43 4:05 Runs 40:42 · Stations 22:43 · Roxzone 4:05

470th of 1,596 Doubles Men (faster than 70%). Against the 49 who finished around 1:07:31: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:32 more).

Thomas Padden at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:54 3:40 faster than 37%
SkiErg: 3:50 3:53 faster than 61%
Run 2: 5:12 5:06 faster than 44%
Sled push: 1:34 1:42 faster than 72%
Run 3: 5:26 5:27 faster than 50%
Sled pull: 2:54 3:07 faster than 66%
Run 4: 5:22 5:30 faster than 55%
Burpee broad jump: 2:31 3:20 faster than 88%
Run 5: 5:24 5:40 faster than 60%
Row: 3:56 4:25 faster than 96%
Run 6: 5:26 5:36 faster than 57%
Farmers carry: 1:18 1:40 faster than 96%
Run 7: 5:43 5:37 faster than 45%
Sandbag lunges: 2:56 3:39 faster than 86%
Run 8: 4:18 4:39 faster than 66%
Wall balls: 3:44 4:20 faster than 88%
Roxzone: 4:05 4:45 faster than 73%
Runs (8 km) 40:42 41:35 faster than 55%
Stations (8) 22:43
Finish 1:07:25 1:12:48 470th of 1,596 · faster than 70%

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:32:26 2641st of 3,945; 247th of 335 aged 16-24 46:00 39:15 7:14 Runs 46:00 · Stations 39:15 · Roxzone 7:14

2,641st of 3,945 Open Men (faster than 33%). Against the 122 who finished around 1:31:27: most time gained on sandbag lunges (1:28), most lost on the eight runs (3:29). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:41 more).

Thomas Padden at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 6:17 5:18 faster than 14%
SkiErg: 4:46 4:30 faster than 21%
Run 2: 5:14 4:33 faster than 19%
Sled push: 3:35 3:15 faster than 38%
Run 3: 5:46 4:53 faster than 17%
Sled pull: 5:26 5:02 faster than 37%
Run 4: 5:44 4:55 faster than 19%
Burpee broad jump: 5:33 5:36 faster than 51%
Run 5: 5:49 5:05 faster than 23%
Row: 4:51 4:49 faster than 47%
Run 6: 5:34 4:55 faster than 24%
Farmers carry: 1:25 2:09 faster than 98%
Run 7: 5:45 4:55 faster than 19%
Sandbag lunges: 4:11 5:12 faster than 81%
Run 8: 5:54 5:10 faster than 26%
Wall balls: 9:28 7:15 faster than 22%
Roxzone: 7:14 6:40 faster than 37%
Runs (8 km) 46:00 39:57 faster than 20%
Stations (8) 39:15
Finish 1:32:26 1:25:13 2641st of 3,945 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ryan McFall 1:16:56 672nd of 1,175; 185th of 286 aged 25-29 39:14 31:45 6:01 Runs 39:14 · Stations 31:45 · Roxzone 6:01

672nd of 1,175 Doubles Men (faster than 42%). Against the 36 who finished around 1:16:05: most time gained on the eight runs (2:22), most lost on wall balls (3:24). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:20 more).

Thomas Padden at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 5:26 4:56 faster than 29%
SkiErg: 4:26 3:59 faster than 5%
Run 2: 4:42 4:45 faster than 53%
Sled push: 1:39 1:36 faster than 42%
Run 3: 4:49 5:04 faster than 64%
Sled pull: 3:39 3:19 faster than 30%
Run 4: 4:42 5:08 faster than 72%
Burpee broad jump: 4:27 3:18 faster than 12%
Run 5: 4:51 5:19 faster than 72%
Row: 4:29 4:26 faster than 46%
Run 6: 4:50 5:11 faster than 68%
Farmers carry: 1:21 1:37 faster than 92%
Run 7: 4:57 5:09 faster than 60%
Sandbag lunges: 3:29 3:31 faster than 54%
Run 8: 5:01 5:32 faster than 71%
Wall balls: 8:15 4:41 faster than 2%
Roxzone: 6:01 6:40 faster than 70%
Runs (8 km) 39:14 40:59 faster than 64%
Stations (8) 31:45
Finish 1:16:56 1:14:50 672nd of 1,175 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 4:43 Glasgow 2026 · best of 3 4:34
Sled push 2:57 Glasgow 2026 · best of 3 3:04
Sled pull 4:24 Birmingham Birm · best of 3 4:57
Burpee broad jump 4:40 Glasgow 2026 · best of 3 5:38
Row 4:48 Glasgow 2026 · best of 3 4:53
Farmers carry 1:25 Birmingham 2025 · best of 3 2:11
Sandbag lunges 3:39 Glasgow 2026 · best of 3 5:20
Wall balls 6:31 Birmingham Birm · best of 3 7:03
Runs (8 km) 39:27 Birmingham Birm · best of 3 41:47
Roxzone 4:52 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Ski (faster than 26%).

See the numbers
Part Thomas: faster than
Ski 26%
Push 47%
Pull 58%
BBJ 66%
Row 48%
Carry 77%
Lunges 79%
Wall balls 60%
Roxzone 58%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%
Sled push faster than 47%
Sled pull faster than 58%
Burpee broad jump faster than 66%
Row faster than 48%
Farmers carry faster than 77%
Sandbag lunges faster than 79%
Wall balls faster than 60%
Roxzone faster than 58%
Runs (8 km) faster than 49%

How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: SkiErg (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:03 slower
Sled pull 0:12 faster
Burpee broad jump 0:40 faster
Row 0:02 slower
Farmers carry 0:19 faster
Sandbag lunges 0:56 faster
Wall balls 0:34 faster
Roxzone 0:19 faster
Runs (8 km) 0:07 slower

Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: SkiErg (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:20:18
5:274:484:433:234:524:244:564:534:524:504:501:494:544:124:566:316:06
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:30 running, 34:50 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Thomas Typical Open Men
Run 1 5:27 5:09
SkiErg 4:48 4:33
Run 2 4:43 4:31
Sled push 3:23 3:20
Run 3 4:52 4:51
Sled pull 4:24 4:36
Run 4 4:56 4:51
Burpee broad jump 4:53 5:33
Run 5 4:52 4:59
Row 4:50 4:48
Run 6 4:50 4:52
Farmers carry 1:49 2:08
Run 7 4:54 4:52
Sandbag lunges 4:12 5:08
Run 8 4:56 5:11
Wall balls 6:31 7:05
Roxzone 6:06 6:25
Finish 1:20:18 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:20:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report