GBR Thomas Owst
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Owst at each race, oldest on the left; lower is faster.The best was 1:17:27 at Bangkok (May 2025); Thomas Owst was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:18:59 |
| Bangkok | May 2025 | Open Men | 1:17:27 |
| Beijing | Sep 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:32 faster (1:18:59 to 1:17:27).
4 results at 4 races
236th of 1,455 Open Men (faster than 83%). Against the 43 who finished around 1:17:57: most time gained on sandbag lunges (1:47), most lost on the roxzone (3:26). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:34 | faster than 70% |
| SkiErg: | 4:18 | 4:42 | faster than 90% |
| Run 2: | 4:12 | 4:57 | faster than 84% |
| Sled push: | 3:07 | 3:36 | faster than 72% |
| Run 3: | 4:30 | 5:26 | faster than 84% |
| Sled pull: | 4:02 | 5:16 | faster than 87% |
| Run 4: | 4:27 | 5:22 | faster than 84% |
| Burpee broad jump: | 4:55 | 5:42 | faster than 67% |
| Run 5: | 4:42 | 5:41 | faster than 83% |
| Row: | 4:43 | 5:04 | faster than 81% |
| Run 6: | 4:36 | 5:26 | faster than 82% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 4:36 | 5:31 | faster than 83% |
| Sandbag lunges: | 2:34 | 5:22 | faster than 98% |
| Run 8: | 5:27 | 6:43 | faster than 81% |
| Wall balls: | 5:35 | 7:42 | faster than 82% |
| Roxzone: | 10:24 | 9:13 | faster than 36% |
| Runs (8 km) | 36:35 | 44:15 | faster than 84% |
| Stations (8) | 31:53 | ||
| Finish | 1:18:48 | 1:35:24 | 236th of 1,455 · faster than 83% |
118th of 1,166 Open Men (faster than 89%). Against the 35 who finished around 1:17:27: most time gained on sled pull (0:58), most lost on the eight runs (1:15). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:11 | faster than 77% |
| SkiErg: | 4:21 | 4:46 | faster than 89% |
| Run 2: | 4:43 | 5:30 | faster than 81% |
| Sled push: | 2:53 | 3:20 | faster than 70% |
| Run 3: | 4:50 | 5:57 | faster than 86% |
| Sled pull: | 3:41 | 6:00 | faster than 97% |
| Run 4: | 4:55 | 5:56 | faster than 83% |
| Burpee broad jump: | 4:05 | 5:42 | faster than 88% |
| Run 5: | 5:06 | 6:07 | faster than 83% |
| Row: | 4:35 | 5:07 | faster than 91% |
| Run 6: | 5:05 | 6:04 | faster than 81% |
| Farmers carry: | 2:07 | 2:24 | faster than 70% |
| Run 7: | 5:07 | 6:07 | faster than 79% |
| Sandbag lunges: | 4:44 | 6:03 | faster than 84% |
| Run 8: | 5:06 | 6:48 | faster than 86% |
| Wall balls: | 5:03 | 7:15 | faster than 90% |
| Roxzone: | 6:40 | 9:39 | faster than 85% |
| Runs (8 km) | 39:23 | 48:31 | faster than 84% |
| Stations (8) | 31:29 | ||
| Finish | 1:17:27 | 1:40:48 | 118th of 1,166 · faster than 89% |
74th of 418 Open Men (faster than 82%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:03 | faster than 66% |
| SkiErg: | 4:22 | 4:52 | faster than 90% |
| Run 2: | 4:31 | 5:07 | faster than 75% |
| Sled push: | 2:47 | 2:41 | faster than 44% |
| Run 3: | 4:49 | 5:28 | faster than 77% |
| Sled pull: | 4:18 | 5:42 | faster than 82% |
| Run 4: | 4:55 | 5:28 | faster than 75% |
| Burpee broad jump: | 4:23 | 5:33 | faster than 77% |
| Run 5: | 5:03 | 5:42 | faster than 75% |
| Row: | 4:41 | 5:05 | faster than 84% |
| Run 6: | 4:57 | 5:31 | faster than 73% |
| Farmers carry: | 2:19 | 2:24 | faster than 56% |
| Run 7: | 4:52 | 5:29 | faster than 76% |
| Sandbag lunges: | 4:58 | 5:37 | faster than 69% |
| Run 8: | 4:59 | 5:52 | faster than 78% |
| Wall balls: | 6:43 | 7:41 | faster than 65% |
| Roxzone: | 5:45 | 8:23 | faster than 84% |
| Runs (8 km) | 38:48 | 44:12 | faster than 77% |
| Stations (8) | 34:31 | ||
| Finish | 1:18:59 | 1:33:07 | 74th of 418 · faster than 82% |
151st of 456 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:55 | faster than 49% |
| SkiErg: | 4:07 | 4:24 | faster than 82% |
| Run 2: | 6:09 | 5:50 | faster than 37% |
| Sled push: | 1:33 | 1:57 | faster than 89% |
| Run 3: | 6:08 | 6:12 | faster than 52% |
| Sled pull: | 3:19 | 4:33 | faster than 88% |
| Run 4: | 5:59 | 6:16 | faster than 58% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 69% |
| Run 5: | 6:25 | 6:17 | faster than 46% |
| Row: | 4:18 | 4:53 | faster than 92% |
| Run 6: | 6:05 | 6:17 | faster than 56% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 5:54 | 6:15 | faster than 61% |
| Sandbag lunges: | 3:58 | 4:08 | faster than 55% |
| Run 8: | 6:05 | 6:24 | faster than 60% |
| Wall balls: | 4:14 | 4:41 | faster than 66% |
| Roxzone: | 6:03 | 7:23 | faster than 72% |
| Runs (8 km) | 48:39 | 49:44 | faster than 55% |
| Stations (8) | 26:34 | ||
| Finish | 1:21:11 | 1:27:50 | 151st of 456 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Bangkok 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 4:35 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:34 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 5:03 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:35 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Shanghai 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 97% |
| BBJ | 88% |
| Row | 92% |
| Carry | 71% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:26 running, 31:28 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:11 |
| SkiErg | 4:21 | 4:46 |
| Run 2 | 4:43 | 5:30 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 4:50 | 5:57 |
| Sled pull | 3:41 | 6:00 |
| Run 4 | 4:55 | 5:56 |
| Burpee broad jump | 4:05 | 5:42 |
| Run 5 | 5:06 | 6:07 |
| Row | 4:35 | 5:07 |
| Run 6 | 5:05 | 6:04 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 5:07 | 6:07 |
| Sandbag lunges | 4:44 | 6:03 |
| Run 8 | 5:06 | 6:48 |
| Wall balls | 5:03 | 7:15 |
| Roxzone | 6:40 | 9:39 |
| Finish | 1:17:27 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
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