Athlete · Open Men · 30-34 ·

GBR

Thomas Owst

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:27 (Bangkok 2025) · Doubles Mixed 1:21:11 (Hong Kong 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:27 best Open Men time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

top 11% best Open Men place · Bangkok 2025 118th of 1,166 Open Men finishers there

1:18:48 latest race · Beijing 2026 1:21 slower than the best Open Men time Open Men

Sled pull strongest segment · Bangkok 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:27Bangkok 2025 · 3 races Doubles Mixed1:21:11Hong Kong 2024 · 1 race · with Emily Wilkinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:27

Each dot is one Open Men race. From the first Open Men race to the best: 1:32 faster (1:18:59 to 1:17:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Open Men · 30-34	1:18:48	top 17% 236/1,455	36:35	31:53	10:24	splits SkiErg4:18Sled push3:07Sled pull4:02Burpee broad jump4:55Row4:43Farmers carry2:39Sandbag lunges2:34Wall balls5:35Run 14:09Run 24:12Run 34:30Run 44:27Run 54:42Run 64:36Run 74:36Run 85:27Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:17:27	top 11% 118/1,166	39:23	31:29	6:40	splits SkiErg4:21Sled push2:53Sled pull3:41Burpee broad jump4:05Row4:35Farmers carry2:07Sandbag lunges4:44Wall balls5:03Run 14:34Run 24:43Run 34:50Run 44:55Run 55:06Run 65:05Run 75:07Run 85:06Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:18:59	top 18% 74/418	38:48	34:31	5:45	splits SkiErg4:22Sled push2:47Sled pull4:18Burpee broad jump4:23Row4:41Farmers carry2:19Sandbag lunges4:58Wall balls6:43Run 14:45Run 24:31Run 34:49Run 44:55Run 55:03Run 64:57Run 74:52Run 84:59Full report for this race →
Hong Kong 2024 21 Nov 2024team: Emily Wilkinson, Thomas Owstwhat the whole field did →	Doubles Mixed · team 30-39	1:21:11	top 34% 151/456	48:39	26:34	6:03	splits SkiErg4:07Sled push1:33Sled pull3:19Burpee broad jump3:14Row4:18Farmers carry1:51Sandbag lunges3:58Wall balls4:14Run 15:56Run 26:09Run 36:08Run 45:59Run 56:25Run 66:05Run 75:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 70%

Sled pull faster than 97%

Burpee broad jump faster than 88%

Row faster than 92%

Farmers carry faster than 71%

Sandbag lunges faster than 84%

Wall balls faster than 91%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:27 faster

Sled pull 2:19 faster

Burpee broad jump 1:37 faster

Row 0:32 faster

Farmers carry 0:17 faster

Sandbag lunges 1:19 faster

Wall balls 2:12 faster

Roxzone 2:59 faster

Runs (8 km) 9:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:17:27

4:344:214:432:534:503:414:554:055:064:355:052:075:074:445:065:036:40

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown