DEN Thomas Østergaard
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:09:29 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Thomas Østergaard, Rikke Østergaardwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:12 | top 30% 308/1,039 | 40:00 | 27:40 | 6:36 | splitsSkiErg4:12Sled push2:48Sled pull3:00Burpee broad jump2:49Row4:42Farmers carry1:59Sandbag lunges3:26Wall balls4:44Run 16:58Run 24:23Run 34:32Run 44:37Run 54:48Run 64:50Run 74:46Run 85:10Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas Østergaard, Rikkemy Østergaard-Petersenwhat the whole field did → | Doubles Mixed · team 50-59 | 1:09:29 | top 25% 184/742 | 37:25 | 26:33 | 5:36 | splitsSkiErg4:09Sled push2:06Sled pull3:34Burpee broad jump2:52Row4:37Farmers carry1:46Sandbag lunges3:30Wall balls3:59Run 15:02Run 24:21Run 34:29Run 44:36Run 54:38Run 64:40Run 74:37Run 85:06Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rikkemy Østergaard, Thomas Østergaardwhat the whole field did → | Doubles Mixed · team 50-59 | 1:11:14 | top 18% 145/841 | 39:04 | 26:12 | 6:03 | splitsSkiErg4:12Sled push1:48Sled pull3:57Burpee broad jump2:55Row4:32Farmers carry1:37Sandbag lunges3:22Wall balls3:49Run 15:12Run 24:50Run 34:47Run 44:57Run 54:49Run 64:56Run 74:41Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:29.
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