DEN Thomas Østergaard Bagge
3 HYROX races over 2 seasons. Best Open Men time: 1:22:15 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Østergaard Bagge at each race, oldest on the left; lower is faster.The best was 1:22:15 at Berlin (May 2026); Thomas Østergaard Bagge was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:26:42 |
| Berlin | May 2026 | Open Men | 1:22:15 |
| Hamburg | Oct 2026 | Open Men | 1:23:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:27 faster (1:26:42 to 1:22:15).
3 results at 3 races
871st of 2,503 Open Men (faster than 65%). Against the 63 who finished around 1:22:18: most time gained on sled push (0:42), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:37 | faster than 52% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:00 | 5:05 | faster than 55% |
| Sled push: | 2:24 | 3:17 | faster than 93% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 4:42 | 4:30 | faster than 42% |
| Run 4: | 5:12 | 5:28 | faster than 61% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 5:20 | 5:41 | faster than 65% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 5:17 | 5:31 | faster than 60% |
| Sandbag lunges: | 4:52 | 5:29 | faster than 68% |
| Run 8: | 4:29 | 5:06 | faster than 72% |
| Wall balls: | 6:37 | 7:13 | faster than 60% |
| Roxzone: | 6:37 | 6:46 | faster than 53% |
| Runs (8 km) | 40:20 | 42:54 | faster than 63% |
| Stations (8) | 36:12 | ||
| Finish | 1:23:04 | 1:29:10 | 871st of 2,503 · faster than 65% |
1,661st of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on wall balls (0:35), most lost on the eight runs (0:50). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 4:09 | 4:02 | faster than 43% |
| Sled pull: | 4:08 | 4:20 | faster than 58% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 5:25 | 5:39 | faster than 56% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:05 | 4:07 | faster than 52% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 5:49 | 6:06 | faster than 59% |
| Wall balls: | 5:58 | 7:00 | faster than 69% |
| Roxzone: | 13:32 | 13:57 | faster than 56% |
| Runs (8 km) | 33:32 | 34:04 | faster than 53% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:15 | 1:26:03 | 1661st of 4,143 · faster than 59% |
718th of 1,290 Open Men (faster than 44%). Against the 40 who finished around 1:26:25: most time gained on wall balls (1:06), most lost on the eight runs (0:59). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 7:11 | faster than 46% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 4:56 | 4:49 | faster than 44% |
| Sled pull: | 4:59 | 4:30 | faster than 31% |
| Run 4: | 5:09 | 4:49 | faster than 34% |
| Burpee broad jump: | 5:55 | 5:20 | faster than 35% |
| Run 5: | 5:20 | 4:59 | faster than 34% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:11 | 4:50 | faster than 34% |
| Farmers carry: | 2:50 | 2:07 | faster than 12% |
| Run 7: | 5:06 | 4:51 | faster than 37% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 53% |
| Run 8: | 5:25 | 5:17 | faster than 45% |
| Wall balls: | 5:48 | 6:40 | faster than 67% |
| Roxzone: | 6:59 | 6:40 | faster than 43% |
| Runs (8 km) | 43:04 | 41:36 | faster than 41% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:42 | 1:24:45 | 718th of 1,290 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:08 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:39 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:20 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:48 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:32 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:37 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 63% |
| Push | 76% |
| Pull | 59% |
| BBJ | 56% |
| Row | 60% |
| Carry | 31% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:37 running, 35:15 at the stations and 13:32 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:52 | 3:48 |
| Sled push | 2:54 | 3:20 |
| Run 3 | 4:09 | 4:02 |
| Sled pull | 4:08 | 4:20 |
| Run 4 | 3:58 | 4:03 |
| Burpee broad jump | 5:25 | 5:39 |
| Run 5 | 4:05 | 4:11 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:05 | 4:07 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 4:04 | 4:10 |
| Sandbag lunges | 5:04 | 5:20 |
| Run 8 | 5:49 | 6:06 |
| Wall balls | 5:58 | 7:00 |
| Roxzone | 13:32 | 13:57 |
| Finish | 1:22:15 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
