Athlete · Doubles Mixed · team 35-39 ·

DEN

Thomas Ørum

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:49 (Oslo 2026) · Doubles Men 1:12:04 (Stockholm 2025).

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1:15:49 best Doubles Mixed time · Oslo 2026 also raced Doubles Men: each has its own best below

top 41% best Doubles Mixed place · Oslo 2026 398th of 976 Doubles Mixed finishers there

1:15:49 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Karina Ørum

Runs (8 km) strongest segment · Oslo 2026 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:49Oslo 2026 · 2 races · with Karina Ørum Doubles Men1:12:04Stockholm 2025 · 1 race · with Kasper Geraae

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Thomas Ørum, Karina Ørumwhat the whole field did →	Doubles Mixed · team 35-39	1:15:49	top 41% 398/976	42:38	28:31	4:43	splits SkiErg4:10Sled push2:31Sled pull3:12Burpee broad jump3:14Row4:54Farmers carry1:47Sandbag lunges4:11Wall balls4:32Run 15:36Run 24:57Run 35:06Run 45:05Run 55:06Run 65:17Run 75:25Run 86:11Full report for this race →
Copenhagen 2026 13 Mar 2026team: Thomas Ørum, Karina Ørumwhat the whole field did →	Doubles Mixed · team 35-39	1:21:17	594th of 1,039	43:46	30:12	7:24	splits SkiErg4:12Sled push2:13Sled pull4:07Burpee broad jump4:32Row4:57Farmers carry1:44Sandbag lunges3:49Wall balls4:38Run 17:36Run 24:58Run 35:08Run 44:59Run 55:12Run 65:11Run 75:17Run 85:28Full report for this race →
Stockholm 2025 18 Dec 2025team: Kasper Geraae, Thomas Ørumwhat the whole field did →	Doubles Men · team 35-39	1:12:04	top 47% 441/945	40:26	24:47	6:56	splits SkiErg3:51Sled push1:25Sled pull2:55Burpee broad jump2:17Row4:43Farmers carry1:22Sandbag lunges3:21Wall balls4:53Run 15:09Run 24:52Run 35:00Run 45:00Run 55:03Run 64:53Run 75:02Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 13%

Sled pull faster than 67%

Burpee broad jump faster than 64%

Row faster than 26%

Farmers carry faster than 42%

Sandbag lunges faster than 32%

Wall balls faster than 44%

Roxzone faster than 45%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 slower

Sled pull 0:15 faster

Burpee broad jump 0:15 faster

Row 0:16 slower

Farmers carry 0:03 slower

Sandbag lunges 0:25 slower

Wall balls 0:08 slower

Roxzone 0:09 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:15:49

5:364:104:572:315:063:125:053:145:064:545:171:475:254:116:114:324:43

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Doubles Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown