NOR Thomas Opdal
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:39 at Oslo 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: andre Engli-Møller, Thomas Opdalwhat the whole field did → | Doubles Men · team 40-44 | 1:20:39 | 507th of 70972nd of 102 aged 40-44 | 48:52 | 27:17 | 4:37 | View results | See splits Hide splitsSkiErg4:12faster than 21%Sled push2:05faster than 26%Sled pull2:37fastest 19%Burpee broad jump4:01faster than 27%Row4:38faster than 30%Farmers carry1:48faster than 22%Sandbag lunges3:38faster than 43%Wall balls4:18fastest 41%Runs (8 km)48:52faster than 23%Roxzone4:37faster than 38%Run 16:24faster than 14%Run 25:48faster than 17%Run 35:54faster than 23%Run 46:05faster than 20%Run 55:59faster than 27%Run 65:48faster than 29%Run 75:58faster than 25%Run 86:58faster than 28%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Andre Engli-Møller, Thomas Opdalwhat the whole field did → | Doubles Men · team 40-44 | 1:27:16 | 619th of 72258th of 69 aged 40-44 | 53:11 | 26:03 | 8:07 | View results | See splits Hide splitsSkiErg4:04faster than 25%Sled push1:33fastest 41%Sled pull2:26fastest 11%Burpee broad jump3:11faster than 40%Row4:37faster than 27%Farmers carry1:37faster than 37%Sandbag lunges3:51faster than 30%Wall balls4:44faster than 31%Runs (8 km)53:11faster than 11%Roxzone8:07faster than 8%Run 15:04faster than 21%Run 28:57faster than 1%Run 34:16fastest 4%Run 46:38faster than 17%Run 56:46faster than 18%Run 66:49faster than 14%Run 76:49faster than 13%Run 87:57faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Oslo 2025 · best of 2 | 1:50 |
| Sled pull | 2:26 | Oslo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Oslo 2025 · best of 2 | 3:13 |
| Row | 4:37 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Oslo 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:52 | Oslo 2026 · best of 2 | 42:19 |
| Roxzone | 4:37 | Oslo 2026 · best of 2 | 6:48 |
Each station's best across Thomas's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- andre Engli-Møller1 race
- Andre Engli-Møller1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 709 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:39.
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- Every session written for your weak station, not a generic plan
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