Athlete · Open Men · 50-54 ·

SWE

Thomas Olsson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:18 (Oslo 2026) · Doubles Mixed 1:40:10 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:18 Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

776th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:33:18 latest race · Oslo 2026 first Open Men race Open Men

Wall balls strongest segment · Oslo 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:18Oslo 2026 · 1 race Doubles Mixed1:40:10Stockholm 2025 · 1 race · with Mia Öberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:33:18	776th of 1,104	50:30	36:34	6:20	splits SkiErg4:35Sled push3:12Sled pull4:29Burpee broad jump5:55Row5:10Farmers carry2:21Sandbag lunges4:52Wall balls6:00Run 17:05Run 26:01Run 36:10Run 46:01Run 56:17Run 65:55Run 76:02Run 87:02Full report for this race →
Stockholm 2025 20 Dec 2025team: Mia Öberg, Thomas Olssonwhat the whole field did →	Doubles Mixed · team 50-54	1:40:10	1346th of 1,457	51:54	36:56	11:24	splits SkiErg4:42Sled push2:39Sled pull5:30Burpee broad jump4:37Row5:09Farmers carry2:07Sandbag lunges5:18Wall balls6:54Run 16:11Run 25:53Run 36:13Run 45:56Run 56:39Run 66:28Run 77:22Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 40%

Sled pull faster than 51%

Burpee broad jump faster than 39%

Row faster than 23%

Farmers carry faster than 32%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 22%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 0:01 faster

Burpee broad jump 0:30 slower

Row 0:19 slower

Farmers carry 0:14 slower

Sandbag lunges 0:11 faster

Wall balls 1:06 faster

Roxzone 1:24 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:33:18

7:054:356:013:126:104:296:015:556:175:105:552:216:024:527:026:006:20

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown