NOR Thomas Olsen
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
197th of 273 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:45 | faster than 23% |
| SkiErg: | 4:31 | 4:18 | faster than 17% |
| Run 2: | 4:42 | 4:18 | faster than 27% |
| Sled push: | 4:39 | 3:32 | faster than 9% |
| Run 3: | 4:55 | 4:34 | faster than 31% |
| Sled pull: | 5:39 | 4:47 | faster than 23% |
| Run 4: | 4:58 | 4:37 | faster than 30% |
| Burpee broad jump: | 4:09 | 4:18 | faster than 57% |
| Run 5: | 5:19 | 4:44 | faster than 23% |
| Row: | 4:45 | 4:33 | faster than 26% |
| Run 6: | 5:13 | 4:34 | faster than 22% |
| Farmers carry: | 2:48 | 2:06 | faster than 19% |
| Run 7: | 5:31 | 4:45 | faster than 18% |
| Sandbag lunges: | 4:52 | 4:39 | faster than 43% |
| Run 8: | 6:41 | 5:47 | faster than 22% |
| Wall balls: | 7:53 | 6:25 | faster than 29% |
| Roxzone: | 4:30 | 4:05 | faster than 35% |
| Runs (8 km) | 42:24 | 38:24 | faster than 24% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:06 | 1:17:47 | 197th of 273 · faster than 27% |
713th of 1,184 Open Men (faster than 39%). Against the 36 who finished around 1:30:37: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:28). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:54 | faster than 14% |
| SkiErg: | 4:47 | 4:39 | faster than 34% |
| Run 2: | 5:45 | 4:57 | faster than 18% |
| Sled push: | 3:04 | 2:52 | faster than 36% |
| Run 3: | 5:45 | 5:22 | faster than 33% |
| Sled pull: | 4:19 | 4:47 | faster than 67% |
| Run 4: | 5:46 | 5:23 | faster than 32% |
| Burpee broad jump: | 5:05 | 5:40 | faster than 64% |
| Run 5: | 6:21 | 5:30 | faster than 20% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 6:21 | 5:22 | faster than 15% |
| Farmers carry: | 2:42 | 2:08 | faster than 17% |
| Run 7: | 6:04 | 5:18 | faster than 21% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 6:36 | 5:49 | faster than 26% |
| Wall balls: | 6:39 | 6:47 | faster than 52% |
| Roxzone: | 6:32 | 6:03 | faster than 39% |
| Runs (8 km) | 48:27 | 42:59 | faster than 22% |
| Stations (8) | 35:50 | ||
| Finish | 1:30:44 | 1:26:57 | 713th of 1,184 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 18% |
| Push | 9% |
| Pull | 24% |
| BBJ | 57% |
| Row | 26% |
| Carry | 19% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 35% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:30 running, 39:16 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:45 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 4:42 | 4:18 |
| Sled push | 4:39 | 3:32 |
| Run 3 | 4:55 | 4:34 |
| Sled pull | 5:39 | 4:47 |
| Run 4 | 4:58 | 4:37 |
| Burpee broad jump | 4:09 | 4:18 |
| Run 5 | 5:19 | 4:44 |
| Row | 4:45 | 4:33 |
| Run 6 | 5:13 | 4:34 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 5:31 | 4:45 |
| Sandbag lunges | 4:52 | 4:39 |
| Run 8 | 6:41 | 5:47 |
| Wall balls | 7:53 | 6:25 |
| Roxzone | 4:30 | 4:05 |
| Finish | 1:26:06 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
