GBR Thomas O'Hara
4 HYROX races over 2 seasons. Best Open Men time: 1:09:07 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas O'Hara at each race, oldest on the left; lower is faster.The best was 1:09:07 at Birmingham (Oct 2025); Thomas O'Hara was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:19:36 |
| Birmingham | Oct 2025 | Open Men | 1:09:07 |
| Manchester | Jan 2026 | Open Men | 1:14:11 |
| Glasgow | Mar 2026 | Open Men | 1:09:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:29 faster (1:19:36 to 1:09:07).
4 results at 4 races
315th of 2,661 Open Men (faster than 88%). Against the 79 who finished around 1:08:31: most time gained on sled pull (0:11), most lost on the roxzone (0:56). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 80% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:18 | 5:08 | faster than 88% |
| Sled pull: | 3:16 | 4:19 | faster than 91% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:58 | 5:29 | faster than 85% |
| Run 5: | 4:18 | 5:17 | faster than 91% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:21 | 5:10 | faster than 87% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:27 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:57 | 5:14 | faster than 87% |
| Run 8: | 4:54 | 6:00 | faster than 90% |
| Wall balls: | 5:22 | 7:15 | faster than 84% |
| Roxzone: | 4:28 | 4:57 | faster than 62% |
| Runs (8 km) | 34:59 | 41:46 | faster than 89% |
| Stations (8) | 30:06 | ||
| Finish | 1:09:27 | 1:24:12 | 315th of 2,661 · faster than 88% |
610th of 2,544 Open Men (faster than 76%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (3:01), most lost on wall balls (1:22). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 97% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:03 | 5:04 | faster than 95% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 4:33 | 5:26 | faster than 89% |
| Sled pull: | 4:20 | 4:25 | faster than 53% |
| Run 4: | 4:32 | 5:29 | faster than 90% |
| Burpee broad jump: | 4:58 | 5:27 | faster than 61% |
| Run 5: | 4:48 | 5:38 | faster than 84% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 4:59 | 5:31 | faster than 74% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 4:39 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:56 | 5:23 | faster than 62% |
| Run 8: | 3:48 | 4:44 | faster than 90% |
| Wall balls: | 7:08 | 7:00 | faster than 47% |
| Roxzone: | 4:56 | 5:26 | faster than 60% |
| Runs (8 km) | 34:09 | 41:15 | faster than 90% |
| Stations (8) | 35:11 | ||
| Finish | 1:14:11 | 1:24:01 | 610th of 2,544 · faster than 76% |
424th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:56), most lost on sled pull (1:03). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:18 | faster than 98% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:36 | 4:33 | faster than 96% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 5:06 | 5:02 | faster than 47% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:05 | 4:55 | faster than 88% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 3:51 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 89% |
| Run 8: | 4:04 | 5:10 | faster than 92% |
| Wall balls: | 6:01 | 7:15 | faster than 72% |
| Roxzone: | 5:38 | 6:40 | faster than 75% |
| Runs (8 km) | 30:59 | 39:57 | faster than 96% |
| Stations (8) | 32:34 | ||
| Finish | 1:09:07 | 1:25:13 | 424th of 3,945 · faster than 89% |
847th of 2,041 Open Men (faster than 58%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (2:38), most lost on sandbag lunges (2:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:52 | faster than 84% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 3:02 | 2:59 | faster than 47% |
| Run 3: | 4:22 | 4:51 | faster than 77% |
| Sled pull: | 4:32 | 4:43 | faster than 57% |
| Run 4: | 4:22 | 4:53 | faster than 78% |
| Burpee broad jump: | 6:31 | 5:57 | faster than 37% |
| Run 5: | 4:28 | 4:59 | faster than 78% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:23 | 4:54 | faster than 79% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 7:05 | 4:46 | faster than 7% |
| Run 8: | 5:18 | 5:50 | faster than 73% |
| Wall balls: | 6:41 | 6:41 | faster than 50% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 35:46 | 40:14 | faster than 80% |
| Stations (8) | 39:03 | ||
| Finish | 1:19:36 | 1:22:29 | 847th of 2,041 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:33 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:16 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:58 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:22 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:59 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:28 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 83% |
| Push | 82% |
| Pull | 48% |
| BBJ | 82% |
| Row | 47% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 72% |
| Roxzone | 76% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:04 running, 32:34 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:36 | 4:33 |
| Sled push | 2:33 | 3:15 |
| Run 3 | 3:47 | 4:53 |
| Sled pull | 5:06 | 5:02 |
| Run 4 | 3:48 | 4:55 |
| Burpee broad jump | 4:19 | 5:36 |
| Run 5 | 3:50 | 5:05 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:05 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 3:51 | 4:55 |
| Sandbag lunges | 3:50 | 5:12 |
| Run 8 | 4:04 | 5:10 |
| Wall balls | 6:01 | 7:15 |
| Roxzone | 5:38 | 6:40 |
| Finish | 1:09:07 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
